Lateral epicondylitis: zviratidzo, zvinokonzera uye kurapwa

Zvemukati

• Zviratidzo zve lateral epicondylitis
• Zvinokonzera
• Kurapwa kunoitwa sei
• Physiotherapy ye lateral epicondylitis

Yekupedzisira epicondylitis, inozivikanwa senge tenesi player's tendonitis, ndiwo mamiriro anoratidzwa nekurwadziwa munzvimbo yekupedzisira yegokora, izvo zvinogona kukonzera kunetseka kufambisa mubatanidzwa uye kudzikamisa mamwe mabasa ezuva nezuva.

Uku kukuvara kunowanzoitika kune vashandi vanoita kudzokororwa kwakanyanya muhupenyu hwavo hwezuva nezuva, sevaya vanoda kutaipa, kunyora kana kudhirowa, uye vanofanirwa kurapwa zvinoenderana nekutungamira kwechiremba wemazino, izvo zvinogona kusanganisira kushandiswa kwemishonga kana zvikamu. ye physiotherapy.

Zviratidzo zve lateral epicondylitis

Zviratidzo zve lateral epicondylitis zvinogona kuoneka pasina chikonzero chaicho, zvinogona kugara zvichingoitika kana kuitika husiku, chikuru chiri:

• Marwadzo mugokora, muchikamu chekunze zvakanyanya uye zvakanyanya kana ruoko rwakatambanudzwa kumusoro;
• Kurwadziwa kwakanyanya panguva yekubata ruoko, kana uchivhura musuwo, kubatanidza bvudzi, kunyora kana kutaipa;
• Kurwadziwa kunopenya kumberi;
• Kuderera kwesimba paruoko kana pachiuno, izvo zvinogona kuita kuti zvive zvakaoma kubata muviri wemvura.

Kana kurwadziwa mugokora kuchiitikawo mukati medunhu remukati, epicondylitis yepakati inozivikanwa, marwadzo ayo anowedzera kuwedzera kana uchirovedza muviri, semuenzaniso. Dzidza zvakawanda nezve epialondicitis yepakati.

Zviratidzo zvinoratidzika zvishoma nezvishoma pamusoro pevhiki kana mwedzi uye zvinofanirwa kuongororwa nachiremba kana chiremba wemazino, kana nachiremba wepanyama uyo anogona zvakare kuita kuti uongororwe.

Zvinokonzera

Kunyangwe ichizivikanwa zvikuru setennis player's tendonitis, lateral epicondylitis haisi yega kune vanhu vanoita mutambo uyu. Izvi zvinodaro nekuti mhando iyi yeepicondylitis inoitika semhedzisiro yekudzokorora mafambiro, ayo anogona kukuvadza iwo tendon aripo saiti.

Nekudaro, mamwe mamiriro ezvinhu anogona kufarira kuvandudzwa kweanotevera epicondylitis ndiyo tsika yemitambo inoda kushandiswa kwemidziyo uye kuita kwekushushikana, senge baseball kana tenesi, chiitiko chehunyanzvi chinosanganisira kuveza, kutaipa, kudhirowa kana kunyora nenzira yakanyanyisa uye / kana kazhinji.

Uye zvakare, shanduko iyi inowanzoitika muvanhu vari pakati pemakore makumi matatu nemakumi mana ekuberekwa uye vanogara.

Kurapwa kunoitwa sei

Kurapa kweepicondylitis kunogona kusiyana zvichienderana nekuwanda kwezviratidzo uye kudzoka kwakazara kunogona kusiyana pakati pevhiki nemwedzi. Muzviitiko zvakawanda chiremba anogona kukurudzira kushandiswa kwemishonga kubvisa zviratidzo, senge Ibuprofen, kwemazuva manomwe, kana chizoro cheDiclofenac, zvisinei muzviitiko apo mishonga iyi isingabatsire mukuvandudza zviratidzo, jekiseni rinogona kukurudzirwa. ye corticosteroids.

Iko kushandiswa kwe kinesio tepi kunogona kubatsirawo pakurapa kweanotevera epicondylitis, sezvo zvichibatsira kudzora kufamba kwemhasuru dzakabatwa uye tendon, kukurudzira kuvandudzwa kwezviratidzo. Ona kuti kinesio ndeyei uye kuti inoshanda sei.

Physiotherapy ye lateral epicondylitis

Physiotherapy inogona kubatsira kudzora marwadzo uye nekuvandudza mafambiro uye inofanirwa kuratidzwa neiyo physiotherapist. Zvimwe zviwanikwa zvinogona kushandiswa ndezvishandiso zvinorwisa kuzvimba, senge kushushikana, ultrasound, laser, kushamisika mafungu uye iontophoresis. Kushandisa echando mapakeji uye kusimbisa uye kutambanudza maekisesaizi, pamwe neyekufamba nzira yekukwiza muviri inobatsirawo kukurumidza kupora.

Shock wave Therapy inonyanya kuratidzwa kana epicondylitis isingaperi uye ichiramba ichidarika mwedzi mitanhatu, isina kuvandudzwa nemishonga, physiotherapy uye zororo. Mune zviitiko zvakakomba kana kana zviratidzo zvinogara kweinopfuura gore rimwe, kunyangwe mushure mekutanga kwekurapa, zvinogona kuratidzwa kuvhiyiwa epicondylitis.

Ona maitiro ekuita iyi massage nemazvo uye kuti chikafu chingabatsira sei mune inotevera vhidhiyo: