6 Zvirinyore Zvinongedzo Iwe Zvaunogona kushandisa pane Chiso Chako

Zvemukati

• Oatmeal yekupenya
• Mashandisiro acho
• Peanut butter yekuvaka
• Mashandisiro acho
• Sinamoni yekuputika
• Mashandisiro acho
• Mukaka wemombe wekuzorodza
• Mashandisiro acho
• Kofi yekutsvedza
• Mashandisiro acho
• Turmeric yekurapa
• Mashandisiro acho
• Mutongo wemakemikari ekicheni

Iyo kicheni ingangove yako yekuenda-kune kwaunoenda kana uchivhima pasi chikafu. Inogona zvakare kunge iine zvese zvaunoda kugadzirisa mamiriro eganda rako.

Mari-yekuponesa mabhenefiti yakajeka. Kicheni yekuchengetwa kweganda zvigadzirwa zvinodhura zvakanyanya kupfuura zvigadzirwa zvinodhura zvaungawana mu-chitoro kana online, uye pamwe unotova nazvo mukabati rako.

Mubvunzo unosara: Vanogona kuita kucheka kana vachienzaniswa nezvizoro-zvakatengwa muzvitoro?

Kunyangwe yako ganda kunetsekana kushaya mvura, kunzwisisika, kana acne, zvingave zvakakodzera kupamba kicheni kabhodhi kana firiji usati wabura chikwama chako.

Zvimwe zvezvinhu zvakajairika zvekicheni zvine rubatsiro rwekusimudzira ganda.

Oatmeal yekupenya

Kunyange ichichinjika mukicheni, oatmeal zvakare ine zvakawanda zvekushandisa kune hutano ganda.

Mavara aro akaomarara anoita kuti rive rakapfava exfoliator iyo inobatsira kubvisa maseru eganda akafa. Iyo zvakare ine uye antioxidant hunhu hunogona kubatsira kubvisa yakaoma, yakashatisa ganda uye kudzivirira kubva kukuvara.

Louise Walsh, mukoti akanyoreswa muUnited Kingdom anoongorora nezve dermatology nezvizoro, anosimbisa kuti oatmeal inogona kuve yakapfava zvakakwana kushandisa pamhando dzeganda dzinonamira. "Oatmeal ine chinyaradzo paganda dzvuku, rakagonesa," anodaro.

Kana ichibatanidzwa neye moisturizer, oatmeal inogona zvakare kubatsira kurapa mamiriro eganda senge psoriasis, acne, uye eczema. Zvisinei, ishoma.

Mukati, varwere kubva pamwedzi mitanhatu kusvika pakukura vane hunyoro-hwepakati atopic dermatitis vakaona mamiriro acho achivandudzika ne48 muzana mukati megumi nemaviri-vhiki nguva yekushandisa oatmeal. Vakashumawo zana muzana kuvandudzwa kweganda hydration.

Ganda pane rakasviba divi? Oatmeal inogona kunge iri chinhu chine simba kana zvasvika pakunaka kweganda, futi.

Mukati, vatori vechikamu vakaona shanduko yakakura mukunyorova uye kupenya kweganda mushure memasvondo maviri ekushandisa colloidal oatmeal kaviri pazuva.

Oats inozvirumbidza nekomboni inozivikanwa se saponins, inova yekushambidza kwechisikigo uye inogona kubatsira kubvisa pores yakavharwa.

“Colloidal oatmeal (oats yepasi) yakanaka kune tsvuku, inononoka, inonhuwa, inotsva uye yakaoma ganda. Kana ikasanganiswa nemvura kugadzira mask inodzivirira nekupa mubato weganda, kudzivirira kurasikirwa nemvura uye hydration, inozonyorovesa nekudzikamisa ganda, ”anodaro Walsh.

Mashandisiro acho

Pasi pasi 2 kusvika ku3 tbsp. yeoatmeal uye wedzera mvura kusvikira iwe wawana kusagadzikana-senge kuenderana. Nyorera kuganda, uye uende kwemaminitsi gumi usati wacha.

Peanut butter yekuvaka

Kana uine chirwere chepeanut, usashandise nzungu ruomba paganda rako. Kana usina chokwadi, taura nachiremba wako uye gara uchiita chigamba chekutanga.

Pamwe unofarira kuidya nechipunu, kana kuti unorega kucheka zvachose uye kungonyika zvigunwe zvako muhari, asi ungazvizora kumeso kwako?

Kufanana neese mabutter nati, nzungu ruomba rine huwandu hwakawanda hwemafuta anokwanisa kusiya ganda rako richinzwa kugutswa.

Muna 2015, yakaenda nehutachiona sekugera kwekugera. Vatsigiri veichi chiitiko chisinga fanike vakataura kuti nekutsiva yavo yenguva dzose yekuveura ndudzi nenzungu, vakawana shave yepedyo uye ganda rakapfava.

Kune imwe sainzi yekutsigira izvi.

Mumwe anoti mafuta enzungu, ayo anowanikwa mu nzungu ruomba muhuwandu hwakawanda, anotsigira dziviriro yeganda. yakawana kuti mafuta enzungu aipa dziviriro kubva kumwaranzi ye UV.

Kana izvozvo zvisina kukwana, nzungu ruomba zvakare rakazara mavitamini B uye E, ayo kana akashandiswa ari tandem anogona kudzora akawanda zviratidzo zve, zvinosanganisira hyperpigmentation uye kutsvuka.

"Peanut butter rine mafuta akawanda uye mavitamini, ayo anogona kunge achivaka paganda uye nyore kuwana mukicheni," anodaro Walsh.

Kana iwe uri kushandisa nzungu ruomba, Walsh anokurudzira kugara uchisarudza yeiyo organic vhezheni. Zvitoro zveSupamaketi zvinowanzo zadzwa nemunyu uye shuga, izvo zvisina kunyanya kunaka kune ganda.

Mashandisiro acho

Walsh anoratidza kusanganisa 1 tbsp. yenzungu ruomba, 1 tbsp. yeuchi, uye 1 zai uye zvinyoronyoro kukwiza mukati meganda rakacheneswa. Siya kwemaminetsi gumi nemashanu uye sukurudza nemvura inodziya.

Sinamoni yekuputika

Isu tese tinoziva kuti sinamoni ndeye ace muzvinhu zvakabikwa uye chokoreti inopisa (uye pamusoro peoatmeal), asi waizviziva here kuti zvinogona kunge zvakanaka kuti ganda rako ripenye?

Walsh anosimbisa kuti sinamoni inozivikanwa nemidziyo yayo. Hunhu hwayo hwekudziya hunowedzerawo kuyerera kweropa, zvichibatsira kuwana perky, plumped-up chitarisiko paganda.

yakasimbisa kuti sinamoni zvakare inorwisa-kuzvimba.

"Kuzvimba kunotungamira mukutsvuka, kutsamwa, uye zvinogona kugara zvisingagumi zveganda senge rosacea uye acne, saka zvinopesana nekuzvimba zvinofanirwa kune zvakawanda zveganda," Walsh anosimbisa.

Walsh anowedzera kuti pasi sinamoni inogona kuve inonyanya kugadzirisa ganda rekuchengetedza kana yakasanganiswa neuchi.

“Uchi hwakasanganiswa nesinamoni yepasi inzvimbo yakanaka kumeso yekugadzira pamba pakazara ganda nekuzobuda. Vakasanganiswa pamwe chete vanoita exfoliating chinhu, izvo zvinokurudzira kupora kwekupwanya uye mabara, ”anotsanangura.

Mashandisiro acho

Tora rairo yaWalsh nekusanganisa pasi sinamoni neumwe huchi uye nekuishandisa sechinyoro nyoro. Siya iri paganda kwemaminitsi gumi usati washamba nemvura inodziya.

Ground sinamoni inogona kukonzera kutsamwa uye kupisa. Taura nachiremba wako usati washandisa pasi sinamoni paganda rako, uye gara uchiita chigamba chekutanga. Usashandise sinamoni yakakosha mafuta paganda rako.

Mukaka wemombe wekuzorodza

Mukaka unoita muviri wakanaka, uye kwete mukati chete. Ganda rako rinogona zvakare kubatsirwa nemukaka wemombe.

"Mukaka une lactic acid, iyo inowanzo shandiswa munyoro ganda ganda," anodaro Walsh. "Huremu hwayo hwakakura huchiimisa kuti chisapinda zvakadzika zvakanyanya, saka chinokonzeresa kusatsamwisa zvakanyanya," anowedzera, zvichiita kuti zvive zvakachengeteka kushandisa pamhando dzeganda.

Mapuroteni nemafuta ari mumukaka wemombe anogona kubatsira kupfavisa ganda, nepo lactic acid iri munyoro exfoliator iyo inosimudzira ganda maseru kuteura, ichipa iro ganda kunzwa silky.

Kune zvekare humwe humbowo hwesainzi hunoratidza kuti mukaka wemombe unogona kubatsira kudzikamisa akasiyana mamiriro eganda, kunyanya ayo anozivikanwa neganda rakaoma, rinosemesa, uye rakatsamwa.

Imwe ongororo inoratidza kuti vakadzi vanopfuura makore makumi matanhatu nemashanu vanogona kuwana zororo kubva kuganda rinonhuwa nekuzora mukaka wemombe kumusoro.

Sekureva kwaWalsh, kune mamwe matanda anobata akavanda muchikamu chemukaka.

"Zvibatsiro zvakafanana zvinogona kuwanikwa neyogati, uye zvinogona kuve zvinoshanda kushandisa sechiso kumeso, pasina kusanganisa zvigadzirwa," anodaro Walsh. "Inofadza uye inotonhora, futi."

Mashandisiro acho

Unogona kushandisa mukaka wemombe se toner kuburitsa ganda rako, uchisiya rakatsetseka uye rakajeka, kana kusanganisa neupfu kugadzira mask, Walsh anoratidza. Kana wedzera 1 kana 2 makapu kubhati rako kune rose-pamusoro pehutano hweganda.

Kofi yekutsvedza

Kune vamwe, inguva yekutora mangwanani. Kofi inogona kunge yakangonaka pakumutsiridza ako mazinga esimba sezvazviri pakumutsiridza ganda rako.

"[Nzvimbo dzekofi], kana ikazorwa musoro waro paganda, ine bhenefiti dzinoverengeka dzinoshamisa," anodaro Beverly Hills anoverengera mukurumbira Katrina Cook. "Anogona kushandiswa kuwedzera pamusoro pepamusoro pemasero eganda akafa, kuderedza kubvaruka kwemuviri, uye kunogona kubatsira kudzima makwapa ekufamba kwenguva."

Kofi inogona zvakare kudzikisa kutaridzika kwe cellulite.

A inoratidza kuti zvine caffeine zvirimo mukofi zvinogona kubatsira kukurudzira kuyerera kweropa, izvo zvinobva zvaderedza kuoneka kwekunyepera paganda.

Mashandisiro acho

"Nzira yangu yandaifarira yekupinza kofi mune yandinogara vhiki nevhiki ndeyekugaya kubvisa ganda rakafa," anodaro Cook.

Mune yekugezesa, masaja zvinokuya mumatanho akatenderera nemaoko ako, uchishanda kubva kutsoka dzako, nzira yese kusvika pamapfudzi ako, usati wageza.

Turmeric yekurapa

Iyi spice yeyero haingowedzeri kunonaka kune chikafu, zvakare yakazara nezvinhu zvinopesana nekuzvimba.

"Turmeric inozivikanwa kunge inorwisa-kuzvimba uye ine antiseptic zvinhu, ndosaka kune zvigadzirwa zvekuchengetedza ganda ne [turmeric] se… chinhu chinonyanya kukosha," anodaro Walsh. "Inotorwawo nevanhu vakawanda sekuwedzera pazvinangwa zvekurwisa huturu."

Iyo yakaratidza kuti painoshandiswa pamusoro, turmeric inogona kuve chinhu chine simba chekumhanyisa kwekuvharwa kwemaronda uye hutachiona hweganda.

Uyezve, humbowo huri kukura hunoratidzira chinhu chinoshanda che turmeric, curcumin, inogona kushandiswa pakurapa kurapa akasiyana siyana ezvirwere zveganda, kusanganisira acne, atopic dermatitis, kumeso photoaging, psoriasis, uye vitiligo.

Huwandu hweakacherechedzwa akakosha kuverengerwa mukushushikana kwechirwere cheganda zvichitevera iwo wenyaya uye wemuromo kushandiswa kweturmeric Zvisinei, zvakakosha kuziva kuti zvimwe zvidzidzo zvinodiwa.

Mashandisiro acho

Walsh anopa zano rekusanganisa turmeric neuchi, furawa, kana mukaka kugadzira pasita uye kushandisa seye kumeso kumeso. Siya iri kwemaminitsi gumi nemashanu usati washamba nemvura inodziya.

Turmeric inogona kusvibisa machira uye akareruka matoni eganda. Kana iwe uri weergoria, kunangana kwakanangana neganda kunogona kukonzera kutsamwa, kutsvuka, uye kuzvimba. Nguva dzose ita chigamba uye taura nachiremba wako usati washandisa turmeric paganda rako.

Mutongo wemakemikari ekicheni

Zvigadzirwa zvekuchengetwa kweganda rekicheni zvinogona kuita kucheka kana zvichienzaniswa nezvizoro-zvakatengwa muchitoro?

Vamwe vanokwanisa kurwisa dzakasiyana siyana dzeganda, nepo vamwe vachishanda kutsvedza uye kupenya ganda.

Izvo zvakakosha kuti urangarire kuti kutsvagurudza kwesainzi kune mashoma mune zvimwe zviitiko, saka zvakakosha kuti uchenjere nekushandisa chigamba bvunzo kana uchiedza chero chinhu chitsva paganda rako. Kana iwe uine pre-iripo ganda mamiriro, ita shuwa yekutarisa mukati nachiremba wako kana dermatologist.

Zvakadaro, kune zvakawanda zvezvinhu mupantry izvo ganda rako rinogona kuda.

Victoria Stokes munyori anobva kuUnited Kingdom.Kana iye asiri kunyora nezve ake aanofarira misoro, kukura kwake, uye kugara zvakanaka, anowanzove nemhino yake yakanamirwa mubhuku rakanaka. Victoria anonyora kofi, jongwe, uye ruvara rwepingi pakati pezvimwe zvezvinhu zvaanofarira. Muwane iye pa Instagram.