Epsom Munyu tsoka tsoka Soak

Zvemukati

• Epsom munyu wetsoka
• Maitiro ekuita tsoka inonyorova
• Epsom munyu tsoka tsoka soak mabhenefiti
• 1. Kurapa fungal hutachiona
• 2. Kubvisa
• 3. Kusuruvara kwekutambudzika
• 4. Kubvisa zvimedu
• Tora woenda nazvo

Epsom munyu wetsoka

Epsom munyu inzvimbo yemagnesium sulfate, kusiyana nesodium tafura yemunyu. Epsom munyu wakashandiswa kwemazana emakore seanorapa uye anorapa marwadzo. Nhasi, inowanzo kuwedzerwa kumabhati anopisa uye sipo dzetsoka kudzikisa kusagadzikana.

Iyo magnesium muEpsom munyu inongo nyudzwa zvishoma kuburikidza neganda, uye hapana humbowo hwesainzi kusvika zvino hunoratidza kuti inowedzera huwandu hwemagesium mumuviri. Asi Epsom munyu unogona kudzikamisa marwadzo ane chekuita nekuzvimba, izvo zvinogona kubatsira kune tsoka tsoka.

Vatsigiri vanoti pamusoro pekudzikisa marwadzo uye kukurudzira kupora, Epsom munyu unogona kunyungudutswa mumvura inodziya kudzikamisa marwadzo kubva ku gout, kubvisa hwema, uye kubatsira kubata hutachiona. Kutsvaga kwakawanda kunodiwa kutsigira izvi zvirevo.

Maitiro ekuita tsoka inonyorova

Kugadzira tsoka yeEpsom munyu inoteedzera, tevera nhanho idzi dziri nyore:

1. Zadza bhavhu rako kana bheseni nemvura inodziya kusvikira yakadzika zvakakwana kuti ufukidze tsoka dzako.
2. Wedzera 1/2 mukombe weEpsom munyu kumvura inodziya.
3. Soak tsoka dzako kwemaminetsi makumi matatu kusvika makumi matanhatu kaviri pasvondo.
4. Kuti uwane aromatherapy inowedzera, funga kuwedzera madonhwe mashoma eakasanganiswa elavender, peppermint, kana eucalyptus yakakosha mafuta kune yako tsoka yekugeza.
5. Nyorovesa tsoka dzako zvakakwana mushure mekudzisunga.

Rudzi urwu rwunyoro runogona kukonzera ganda rakaoma, kunyanya patsoka dzako. Ive neshuwa yekunyorovesa ganda rako mushure meEpsom munyu tsoka tsoka soak kudzivirira kutsemuka ganda uye kutsamwa.

Kana iwe ukatanga kurwadziwa, kutsvuka, kana maronda usati kana mushure mekushandisa tsoka yekushambidza, ronga kushanya nachiremba wako kuti utaure nezveimwe nzira yekurapa.

Epsom munyu tsoka tsoka soak mabhenefiti

Epsom salt yekugeza inowanzo shandiswa kudzikisira kushushikana. Nekudaro, kune zvimwe zvakanaka kune Epsom munyu tsoka tsoka soak, kusanganisira:

• kurapa hutachiona hutachiona
• exfoliation
• zororo kurwadziwa
• kubvisa zvimedu

Nepo paine zvakawanda zvinotaurwa kuti Epsom munyu unoshanda kugadzirisa kushushikana, kumwe kutsvagurudza kunofanirwa kuitwa kuratidza kuti inoshanda antibacterial uye antifungal mumiriri. Kurukura nezvekurapa kwako nachiremba wako usati washandisa mushonga uyu.

1. Kurapa fungal hutachiona

Epsom munyu wakashandiswa kurapa maronda uye hutachiona, asi chenjedzo inokurudzirwa nekuti inogona zvakare kutsamwisa ronda. Kunyangwe iyo isingarape hutachiona, Epsom munyu inogona kushandiswa kuburitsa hutachiona uye kupfava ganda kubatsira kusimudzira mhedzisiro yemushonga.

Epsom soaks inogona kushandiswa kutsigira basa remishonga yakarairwa nachiremba wako. Usati washandisa kurapwa uku, kurukura zvaunogona kuita nachiremba. Zvimwe hutachiona, senge staph hutachiona, hunowedzera kubva pamvura inopisa kana musanganiswa wemunyu.

Nezve tsoka kana nzwara noutachiona hutachiona, nyudza tsoka dzako kaviri pazuva kwemaminitsi makumi maviri. Funga kuwedzera mafuta emuti wetii kana mamwe maoiri akakosha akasanganiswa anozivikanwa kukurudzira kupora.

2. Kubvisa

Epsom munyu inogona kushandiswa seyakawedzera kurerutsa tsoka dzakatsetseka, dzakatsemuka. Pamwe chete nekunyudza tsoka dzako, kwiza mashoma eEpsom munyu mukati meganda rako kuti uwedzere kuwedzera.

3. Kusuruvara kwekutambudzika

Epsom munyu wakatorwa nemuromo unobvisa chepfu kubva mumuviri iyo inogona kukonzera kutsamwa, kuzvimba, uye kurwadziwa kwemuviri. Kana uine tsoka dzakasuruvara kana chibage, sunga tsoka dzako nguva nenguva kuti udzikise kurwadziwa.

4. Kubvisa zvimedu

Epsom munyu tsoka tsoka soak inogona zvakare kubatsira kubvisa matsemura. Iyo yemamineral macomputer mune munyu anobatsira kudzora kuzvimba kutenderedza nharaunda yakakanganiswa. Izvo zvinobva zvapfavisa ganda rako kubvumira kuti zvive nyore kubvisa marara kana hangnail.

Tora woenda nazvo

Kune mashoma aches nemarwadzo, Epsom munyu soaks inogona kunge iri imba yakachengeteka inoenderana neimwe nzira yekurapa. Nekudaro, kurukura zvaunogona kuita nachiremba usati washandisa mushonga uyu kurapa hutachiona uye mamwe mamiriro ehutano.

Vanhu vane chirwere cheshuga, hosha yeitsvo, kana matambudziko emwoyo, kana vane nhumbu vanofanirwa kutaura nachiremba wavo vasati vashandisa Epsom munyu.

Kunyange pave paine dzimwe nyaya dzekubudirira dzinosanganisira kushandiswa kweEpsom munyu seanorapa, kumwe kutsvagurudza kunodiwa kuti unzwisise kuti inoshanda sei uye kupi.

Ronga kushanya nachiremba wako kuzokurukura nzira yakanakisa yekurapa mamiriro ako kana ikasavandudza. Epsom munyu soaks inowanzo kuve yakachengeteka imba kurapwa kubatsira kudzora tsoka tsoka.