Iyi Ekiniki Kirasi Inotora Barre Mune Inonakidza Nyowani Direction

Zvemukati

• Ongororo ye

Pandakanga ndichikura, chaiyemurika cheOlympics yechando yaigara iri skating skating. Ini ndaida mimhanzi, zvipfeko, runako, uye, chokwadika, kusvetuka kunopesana negiravhiti, iyo yandaizo "ita" mumasokisi nehembe yekurara pane yangu yekutandarira rug. Chokwadi, zvakanga zvisiri chaizvo chinhu chimwe chete nekuve pachando, asi mupfungwa dzangu ndanga ndichipedzisa isina chinokwana katatu Salchow yaizounza vanhu kumakumbo.

Handina kumbobvira ndawana kubudirira kwakawanda muRink, asi ini ndichiri kuona kutarisa kweOlympic mashiripiti. Ndasvika pakuremekedza vatambi vekutsvedza kwete nekuda kwemafambiro avo akanaka, ebhora, asiwo nekuda kwesimba ravo nekutsungirira pavanenge vachisvetuka, kutenderera, uye kutsvedza nemapurogiramu avo emaminitsi mana. (PS Mufananidzo wekukwikwidza ndeimwe yemitambo yechando inopisa makoriki mazhinji.)

Figure skating wagara uri mutambo wakaoma kuwana semutanga, kunyanya kana wava munhu mukuru. Iwe unogona kuenda pa rink kamwe kana kaviri pagore kutenderedza mazororo, asi izvo pamwe zviri pamusoro pazvo. Izvo hazvina kuita sevachavha mabhasikoro vanogona kugadzirisa kwavo kutenderera, vadikani veballerina vanogona kuenda kunopinda, kana vateveri vaMissy Franklin vanogona kurova dziva.

Asi izvo zvave kuda kuchinja, nekuda kweumwe munhu kunze kwaTara Lipinski, akashamisa nyika paakakunda goridhe reOlimpiki mumadzimai 'skating singles aine makore gumi nemashanu panguva ye1998 Winter Olimpiki muNagano, Japan. Mwedzi uno wapfuura, Lipinski akatanga Gold Barre kuEquinox, kirasi inounza zvinhu zveiyo-chando skating maitiro ku studio.

Mushure mokunge aenda mberi, Lipinski akapedza makore achichinja kubva kune imwe fashoni yekudzidzira kuenda kune imwe, achigara achitsvaga chimwe chinhu chinoratidza matambudziko ekudzidzira kwake Olimpiki. Barre pakupedzisira akanzwa senge ari nani kukodzera. (Edza yedu Kumba Barre Workout.)

"Yakanga iri nguva yekutanga kuti ndinyatsocherechedza mhedzisiro, asi ini ndainzwa kuti pachine zvinhu zvaunowana pachando izvo zvausingasvike mukirasi yakajairika," anodaro Lipinski. "Barre akanaka pakunongedza tsandanyama diki, asi ini ndanga ndisiri kuwana yakazara cardio Workout."

The Olympian yakasvika Equinox nepfungwa yeaizi-yakafuridzirwa barre kirasi. Mhedzisiro yeiyi hurukuro ndeye 45- kusvika ku55-maminetsi kirasi iyo inoteedzera kuenzanisira kweyekuzeya maitiro.

Kutanga kudziya kwemaminetsi gumi nemaviri pabhawa kwauchaita nhevedzano yemafambiro akanaka, ane simba. Ipapo inguva yekurova chando, sekutaura. Wese munhu anoenda pakati pekamuri, anotora maviri ma gliding discs, uye anoenda kuburikidza nhevedzano yekurova uye tsoka dzekurovedza muviri. Izvo zvinoteverwa nespins pabarre (unoputira yoga tambo yakakomberedza barre kuti ubatsirwe nechiyero), kuteedzana kusvetuka pakati pekamuri, masekondi mapfupi makumi matatu ekupora zvine simba, uye yekupedzisira kusvetuka kuteedzana.

"Nenguva iyo mutambi anosvika pakukwakuka kwake kekutanga muchirongwa chake, makumbo ake anenge akaneta," anodaro Nicole De Anda, Mutariri weNational Barre weEquinox. "Ndizvo zvatakagadzira purogiramu iyi kuti tinzwe senge. Mushure mezvose zvekudziya, kupuruzira, uye kufamba kwetsoka, paunozopedzisira wasvika pakutevedzana kwekusvetuka, makumbo ako aneta."

Ndo izvo zvinoita kuti skating-yakafuridzirwa barre kirasi iyo yekupedzisira Workout. Nepo makirasi echinyakare barre anotarisisa pane simba, Gold Barre's skating zvinhu zvinonetsa moyo wako uye kutsungirira kwemhasuru, De Anda anodaro.

Bhuti rako rinozokutenda nezvazvo.

"Enzanisa zvakapambwa zveballerina nechisimba che ice skater," De Anda anodaro. "Kirasi iyi inokupa bhoti ye ice skater, iyo ichiri yakasimba uye ine toned, sezvakangoita ballerina's, asi ine curviness yakawanda." (Unofanira kuramba uchiedza Iyo Butt Workout A Professional Ballerina Anopika Na)

Anowedzera Lipinski, "Skaters anonyatsozivikanwa nekuda kweizvozvo uye handina kumbofunga kaviri nezvazvo, asi pandinosvika paaizi ikozvino glutes yangu iri kutsva."

Usatarisira kuti yako yechinyakare barre soundtrack, chero. Goridhe Barre yakagadzirirwa mimhanzi yechiridzwa, iyo mhando yaiperekedza muaizi muitiro wake, asi nema undertones eEDM nehip-hop kuti vape iyo muganho.

Kirasi yakatanga kutanga panzvimbo dzakasarudzwa dzeEquinox muCalifornia uye ichateverwa nenzvimbo muNew York City, Boston, uye zvimwe kutanga muna Kubvumbi.

Nepo, ini ndingangotadza kusvika kumaOlympics, zvirinani izvozvi ndine nzvimbo yekuzadzwa zvangu nemazizi. Joinha neni "chando"?

Ongororo ye