Tizira KuYoga Retreat

Zvemukati

• Ongororo ye

Kana kutiza mhuri isiri yemubvunzo, huya navo, asi taurirana maawa mashoma enguva yega zuva rega rega sechikamu chechibvumirano. Paunenge uchidzidzira zvigaro zvemaoko nema chatturangas, murume wako anogona kutamba gorufu kana tenesi uye vana vanogona kunakirwa nekambi yavo yezuva (yevana vane makore matatu kusvika gumi nemaviri).

Chidzidzo hurongwa Kuti utumidze iyi yakachena yoga kudzoka ingangoita zvisizvo. Zuva rega rega iwe uchashanda zvese pfungwa nemuviri neanusara uye yekudzoreredza yoga, Pilates, kufungisisa uye, rimwe zuva rimwe zuva, NIA (neuromuscular integrative action, musanganiswa wekutamba, yoga uye zvehondo). Inward Bound vakatanga Jane Fryer naJennifer Harvey vanovimbisa kusundira vatori vechikamu kumatanho matsva, mumuviri nepfungwa. Kudzoka kwakakamurwa kuita zvikamu zviviri zvezuva nezuva (maawa maviri mangwanani uye maminetsi makumi mapfumbamwe nemanheru), zvichisiya nguva yakawanda yekuzorora neyemhuri pakati.

Mushure memaawa Chekutanga, pane dziva risingaperi, rakakwana nemapopoma madiki. Zvadaro pane spa: Inowanikwa mune imwe imba yekudyara yakadzorerwa, inodada neimba yemukati / yekunze gym uye zvese-zvakasikwa zvakagadzirwa kubva muzvigadzirwa zvemunharaunda. Zvimwe zviitiko zvinosanganisira kufamba nechikepe, kumhanya maira-yakareba nzira yakatenderedza chivakwa, kusefa nemhepo, kayaking kana kutamba pamhenderekedzo.

Zvakadini nemurume wako? Haana kurambidzwa kutora chikamu, asi vashoma vanozviita.

Zvipise Yoga inodzima 164 macalorie paawa.

Details Retreat iyi inotanga Ndira 24-28, 2007 (Inward Bound inopa zvirongwa zvakafanana gore rese). Kwemazuva mashanu neusiku huna, mitengo inotanga pamadhora chi1,892 pamunhu (kune vaviri vanoita yoga yoga vanogovana kamuri); wedzera $1,052 kumurume wako ($1,472 kana achida kutora chikamu mukirasi imwe pazuva). Fona (800) 760-5099 kana enda inwardbound.com.

Ese macalorie akaverengerwa fungidziro yemukadzi-pondo zana nemakumi mashanu.

* * Mitengo iri muCanada madhora.

Ongororo ye