18 Mafuta Akakosha Aunogona Kushandisa Kuwedzera Simba Rako

Zvemukati

• 5 yakakosha maoiri akatsigirwa nekutsvaga
• Peppermint yakakosha mafuta
• Anotapira orenji uye pfumo rakakosha mafuta
• Spearmint uye rosemary mafuta anokosha
• Rosemary yakakosha mafuta
• Ndimu mafuta akakosha
• Mamwe maoiri akakosha anoti anowedzera masimba esimba, mafungiro, uye kutarisa
• Unoshandisa sei zvakakosha mafuta?
• Zvinokosha mafuta maitiro akanakisa
• Njodzi dzinogona kuitika
• Kutora

Anokosha maoiri anokomberedzwa makemikari anotorwa kubva muzvirimwa kuburikidza nemhepo kana mvura distillation, kana michina nzira, senge kutonhora kudzvanya. Mafuta akakosha anowanzo shandiswa mukuita aromatherapy. Ivo anowanzo kunge akafemerwa kana akasanganiswa uye oiswa paganda.

Iko kune zana anowanzo shandiswa anokosha anonhuwirira, imwe neimwe inosangana nezvimwe zvirevo zvehutano, zvinosanganisira kutarisisa, kukurudzira, uye kusimudzira simba.

Ramba uchiverenga kuti udzidze kuti ndeapi maoiri aunogona kushandisa kubatsira kudzikisa kuneta uye kuwedzera yako masimba esimba, kurudziro, uye tarisiro.

5 yakakosha maoiri akatsigirwa nekutsvaga

Mamwe maoiri akakosha ane kiriniki yekutsigira zvirevo zvekuti vanogona kuwedzera simba uye kubvisa kuneta.

Mafuta anoderedza kuneta uye anowedzera kutarisisa anosanganisira:

• ndimu yakakosha mafuta

Peppermint yakakosha mafuta

Chidiki chakagumisa kuti peppermint yakakosha mafuta inoshanda mukudzivirira kuneta uye nekuvandudza kuita kwekuita.

Anotapira orenji uye pfumo rakakosha mafuta

A akagumisa kuti inhalation inotapira orenji (Citrus sinensis) uye pfumo (Mentha spicata) maoiri akakosha aigona kuvandudza mashandiro emitambo.

Spearmint uye rosemary mafuta anokosha

Imwe (iyi yakaitwa pamakonzo) yakawana kuti mafuta epfumo akasanganiswa neorosemary mafuta anokosha ane mhedzisiro inobatsira pakudzidza nekurangarira, pamwe nehuropi matiki mamaki e oxidation anoitika nezera.

Rosemary yakakosha mafuta

Chekutanga chakaratidza zvinokonzeresa zvemafuta erosemary uye kuti zvinokanganisa sei mamiriro ezvematongerwo enyika pamwe nehuropi hwekuita basa uye nehurongwa hwekuzvidzivirira hunotonga.

Gare gare, chidzidzo che2018 pane vana vechikoro chakasimbisa kuti rosemary inogona kubatsira kutarisisa nekurangarira, zvingangowedzera kukurudzira mumusoro muchikoro.

Ndimu mafuta akakosha

An akagumisa kuti mafuta emonimu akavimbika anowedzera mafungiro akanaka.

Kumwe kutsvagurudza kunodiwa pamafuta anokosha emonimu, asi pachinyakare hwema hwezvibereko zvemucitrus hwafungidzirwa kuti hunosimudzira.

Mamwe maoiri akakosha anoti anowedzera masimba esimba, mafungiro, uye kutarisa

Vanotsigira aromatherapy vanoratidza kuti kune akawanda akakosha maoiri ayo anopa simba-rinosimudzira mabhenefiti uku achibatsira kugadzirisa kutarisisa uye kurudziro.

Iyi tafura inotevera inoratidza kuti ndeapi maoiri akakosha anoti anowedzera simba, manzwiro, kana kugona. Ongororo yemberi ichafanirwa kudoma uye kudzidza izvi zvirevo.

Unoshandisa sei zvakakosha mafuta?

Kunyangwe vamwe vatsigiri vemafuta akakosha vachisanganisa maoiri nemafuta kana kuazora kumabhandeji, nzira dzakajairika dzekushandisa mafuta akakosha earomatherapy ndeaya:

• Yakananga inhalation. Unogona kufema mukunhuhwirira kwemafuta akakosha uchishandisa munhu inhaler iyo inowanzo sanganisira inoyerera madonhwe emafuta akakosha pamvura inopisa.
• Kunanga kufema. Iwe unogona zvakare kufema mune hwema nekushandisa kamuri diffuser yekuparadzira hwema kuburikidza nemhepo. Kuisa madonhwe patishu kana donje bhora ndiyo imwe nzira yekusanzwisisika inhalation.
• Massage. Unogona kukwiza mafuta akasanganiswa mukati meganda rako. Ita shuwa yekudzora mafuta akakosha mumafuta anotakura - senge kokonati mafuta, maalmond mafuta, kana mafuta avocado - usati waisa kune rako ganda.

Zvinokosha mafuta maitiro akanakisa

• Nguva dzose shandisa mafuta anotakura kana uchizora mafuta akakosha kumusoro.
• Nguva dzose ita bvunzo yechigamba usati waisa kune rako ganda.
• Nguva dzose tenga 100% yakachena yakakosha mairi kubva kune inozivikanwa chinyorwa.
• Hazvina kumboitika tora maoiri akakosha nemuromo kunze kwekunge waudzwa kuti udaro nachiremba wezvehutano. Mafuta mazhinji ane chepfu.

Njodzi dzinogona kuitika

Hutano zvirevo maererano nemafuta akakosha dzimwe nguva anowedzeredzwa, uye humbowo hwekutsigira izvo zvirevo zvinogona kunge zvichishaikwa.

Kana iwe uri kutora mishonga kana uine hutano hwakakomba mamiriro, taura nachiremba wako usati washandisa zvakakosha mafuta.

Kana iwe uri kuronga nezvekushandisa yakakosha mafuta kumusoro, bvunzo yeinogona seyergic reaction nekuisa donhwe kana maviri pagokora rako kana pachiuno uye nekufukidza nzvimbo yekuyedza nebhandeji. Mumaawa makumi maviri nemana, kana iwe uchinzwa kuchenesa kana kuona kutsvuka kana kumhanyisa, saka mafuta haafanire kushandiswa paganda rako.

Kana iwe uri kuronga nezvekushandisa akakosha mairi nemwana wako, taura nachiremba wevana usati watanga.

Lemon (uye chero macitrus) mafuta akakosha anoita kuti ganda rako rinyanye kupisa zuva. Usaratidze ganda rako kuzuva kana iwe waisa pane orenji mafuta.

Kana uchiparadzira mafuta anokosha mumhepo, funga kuti ndiani mumwe angafumurwa kusanganisira vakadzi vane nhumbu kana vanoyamwisa, avo vane asima, vana, kana mhuka dzinovaraidza. Mamwe mafuta anokosha anogona kuva nenjodzi kune vamwe vanhu.

Kutora

Kana iwe ukazviwana iwe uchisvika kune iyo kapu yekofi, sugary soda, kana simba chinwiwa kurova yako kuneta, iwe unogona kuyedza kuwedzera simba rako nemafuta akakosha panzvimbo. Sarudza kubva kuRosemary, peppermint, kana mafuta emonimu.

Kurukura izvi nachiremba, pamwe nedzimwe nzira dzekugadzirisa yako yakaderera-simba nguva. Ivo vanogona kukurudzira mamwe mararamire sarudzo - senge kudya, kurara, uye kurovedza muviri - kuchengetedza masimba ako esimba kumusoro. Vanogona zvakare kuve nechokwadi chekuti kuneta kwako hakusi chiratidzo chechimwe chinhu chakakomba.