5 Yakakosha Oiri yeMusoro uye Migraine

Zvemukati

• 1. Peppermint mafuta
• Mashandisiro acho
• 2. Rosemary mafuta
• Mashandisiro acho
• 3. Mafuta elavender
• Mashandisiro acho
• 4. Chamomile mafuta
• Mashandisiro acho
• 5. Eucalyptus
• Mashandisiro acho
• Ngozi uye zvinetso
• Tora woenda nazvo
• DIY Bitters Yekunetseka

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mafuta akakosha anonyanya kunwa mvura inogadzirwa kubva kumashizha, madzinde, maruva, kuhukura, midzi, kana zvimwe zvinhu zvemuti. Aromatherapy inowanzo sanganisira maoiri akakosha ayo anogona kupa mabhenefiti ehutano sekuderedza kusagadzikana uye kugadzirisa kutenderera kuburikidza neanonzwa kukurudzira (hwema).

Mafuta akakosha anogona kubatsira kubata mamwe mamiriro senge kutemwa nemusoro kana migraine. Mafuta akasiyana anopa mabhenefiti akasiyana. Ivo zvakare vanopa mabhenefiti pasina iwo akareba rondedzero yemhedzisiro mhedzisiro iyo inogona kuperekedza tsamba yekunyorera musoro uye mishonga yemigraine

Mimwe miriwo yakakosha inogona kudzikisira kushushikana, izvo zvinogona kudzikamisa musoro wemusoro, kana kudzikamisa marwadzo.

Mafuta akakosha anofanirwa kusanganiswa mumafuta anotakura akadai secoconut oiri, mafuta omuorivhi, mafuta anonhuwira emaarimondi, kana jojoba mafuta usati washandiswa. Wedzera madonhwe mashanu emafuta akakosha ku 1 ounzi yemafuta anotakura. Mafuta akakosha haafanire kuzonongedzerwa paganda kana kudyiwa.

Tenga mafuta ekokonati, maorivhi, mafuta anotapira omuarumondi, kana jojoba mafuta online.

1. Peppermint mafuta

Peppermint mafuta ndeimwe yemafuta anonyanya kushandiswa kurapa kutemwa nemusoro uye migraine kurwisa. Iine menthol, iyo inogona kubatsira kuzorodza mhasuru uye kurerutsa marwadzo.

Izvo zvinofungidzirwa kuti kuisa yakasanganiswa peppermint mafuta kumusoro kunogona kubatsira kudzikamisa marwadzo kubva kune ese maviri makakatanwa emusoro kutemwa uye migraine kurwisa.

Mashandisiro acho

Svina peppermint neimwe mafuta anotakura, senge kokonati mafuta, uye isa kumatembere.

Tenga mafuta epepermint online.

2. Rosemary mafuta

Rosemary oiri ine simba rinopesana nekuzvimba uye analgesic (kurwadziwa-kurerutsa) zvivakwa. Yakave ichishandiswa mumushonga wevanhu kwemazana emakore ekudzikisira kushushikana, zororo remarwadzo, uye kusimudzira kutenderera, izvo zvinogona zvese kubatsira kutemwa nemusoro.

Mumwe akatowana kuti rosemary mafuta anoshandiswa pamwe chete nemimwe mishonga yakabatsira nezviratidzo zvekuregera. Izvo zvakabatsirawo kudzikisira kushaya hope nekuzorodza mhasuru, izvo zvinogona kubatsira nemusoro.

Mashandisiro acho

Kuti ushandise rosemary mafuta, unogona kukwiza nzvimbo yakakanganiswa nemadonhwe mashoma erosemary mafuta akasanganiswa nemafuta anotakura seokonati mafuta. Inofungidzirwawo kuti kunhuwirira kwemafuta e-rosemary - sekufema kunhuwirira kubva paganda rako kana mubhavhu rinopisa - kunogona kupa zororo kurwadziwa.

Tenga mafuta eRosemary online.

3. Mafuta elavender

Lavender yakakosha mafuta inowanzo shandiswa kuzorodza kusagadzikana uye kutandara. Kune zvakare humbowo hwakasimba hwekuti lavender inogona kubatsira kubata musoro uye migraine.

Kufema mune hwema kubva ku lavender yakakosha mafuta kunogona kubatsira kwakanyanya manejimendi yekurwiswa kwemigraine. vakawana kuti vanhu vakashuma kudzikiswa kukuru kwekutambudzika mushure memaminetsi gumi nemashanu chete ekufema mafuta elavender.

Mashandisiro acho

Iwe unogona kuisa yakasanganiswa mafuta elavender kune iro ganda, shandisa mafuta diffuser, kana kuwedzera iwo akasanganiswa mafuta kubhati inodziya kuti uwane mabhenefiti ayo.

Tenga mafuta elavender online.

4. Chamomile mafuta

Oiri yakakosha ye chamomile inozorodza muviri uye inonyevenutsa mhasuru, uye nekuda kweichi chikonzero, inogona kubatsira zvakanyanya pakurapa kutemesa musoro. Inogona zvakare kubatsira kubata kusagadzikana uye kushaya hope, zvinova zvikonzero zvakajairika zvemusoro.

Vakadzi vane nhumbu havafanirwe kushandisa chamomile mafuta akakosha sezvo iine njodzi yekuparara.

Mashandisiro acho

Iwe unogona kuwedzera madonhwe mashoma echamomile mafuta akakosha akasanganiswa mumafuta anotakura kubhati kana mvura inopisa, uye kufema mumhepo.

Tenga mafuta chamomil online.

5. Eucalyptus

Kana misoro yako ichikonzerwa nenyaya dzechitema, eucalyptus anokosha maoiri anogona kuve shamwari yako nyowani. Aya mafuta anozovhura mhuno dzemhino, kujekesa matadza, uye kubatsira kubvisa sinus kusagadzikana kunokonzera kutemwa nemusoro.

Zvakare akawana kuti mubatanidzwa wepepermint mafuta, mafuta eucalyptus, uye ethanol zvakapa zvinozorodza mhedzisiro kune ese mhasuru nepfungwa, izvo zvinogona kubatsira kudzikamisa musoro.

Mashandisiro acho

Iwe unogona kuisa donhwe remafuta eucalyptus kumafuta anotakura uye woisa pachipfuva kubatsira kubvisa zvitadzo, kana kuwedzera madonhwe mashoma kumvura inopisa nekufema mumhute.

Tenga mafuta eucalyptus pamhepo.

Ngozi uye zvinetso

Mafuta akakosha anowanzoonekwa seakachengeteka, uye mazhinji ane mashoma mashoma mhedzisiro kana achienzaniswa neyakawanda echinyakare migraine nemusoro misoro mishonga - kusanganisira zvese pamusoro peiyo-the-counter uye mishonga yemishonga.

Njodzi huru inosanganisirwa nemafuta akakosha ndiyo njodzi yekusagadzikana kana kutsamwa. Kuisa mafuta paganda kunogona kukonzera kutsamwa, kusanganisira kunhuwa kana kupisa kunzwa, kutsvuka, kana kukurumidza.

Iwe unofanirwa kusanganisa mafuta ese akakosha, anosanganisira peppermint uye eucalyptus maoiri, ane mafuta anotakura usati waisa kune iro ganda.

Kuti udzivise kutsamwa kwakapararira, ita chigamba bvunzo: Isa madonhwe mashoma emafuta akakosheswa akakosheswa kunzvimbo diki paganda rako usati waisa yakawanda. Kana pasina mhinduro mumaawa makumi maviri nemana kusvika makumi mana, inofanirwa kuve yakachengeteka kushandisa.

Kune mashoma mashoma akakosha anokurudzirwa kune vacheche vari pasi pegore rimwe kana vakadzi vane nhumbu uye vanoyamwisa. Lavender uye rosemary oiri, kunyanya, inogona kuve nenjodzi.

Mafuta akakosha anogona zvakare kukonzera kusagadzikana kana iwe uine zviitiko zvepreexist sezvakaita asthma kana matambudziko emwoyo. Kumbira chiremba wako usati washandisa chero mafuta anokosha kuti ave nechokwadi chekuti haazowedzere chero matambudziko ehutano aripo.

Zvakakosha kuyeuka kuti maoiri akakosha haatariswe neKudya neDrug Administration (FDA) yehutsanana, mhando, kana kuchengetedzeka. Kana uchitenga zvakakosha maoiri, ita shuwa yekutenga kubva kune inozivikanwa kambani.

Tora woenda nazvo

Mafuta akakosha anogona kuve nemabhenefiti mazhinji ekurapa kana achinge ashandiswa nemazvo, uye anogona kubatsira kudzora kutemwa nemusoro uye kurwadziwa nemusoro. Kana zvasvika pamafuta akakosha, yeuka kuti zvishoma zvinoenda kure - madonhwe rimwe chete kana matatu ndiwo achanyengera.

Kana kutemwa nemusoro kana kurwadziwa nemusoro kuchiramba kuchikanganisa hupenyu hwako, ita musangano kuti uone chiremba wako. Pamusoro wakanyanya kana wakajairika wemusoro kana kurwiswa kwemigraine, maoiri akakosha anogona kushanda zvakanyanya sekurapa kwakaringana kumishonga yekurapa.

DIY Bitters Yekunetseka