Munyori: Roger Morrison
Zuva Rekusika: 19 Gunyana 2021
Gadziridza Zuva: 13 Mbudzi 2024
Anonim
Lose Belly Fat But Don’t Eat These Common Foods
Vhidhiyo: Lose Belly Fat But Don’t Eat These Common Foods

Zvemukati

Chiropa steatosis, inozivikanwawo semafuta ari muchiropa, idambudziko rakajairika, iro rinogona kumuka chero padanho rehupenyu, asi rinoitika kunyanya muvanhu vanopfuura makore makumi mashanu ekuberekwa.

Kazhinji, hazvikonzeri zviratidzo uye zvinogona kuve nezvikonzero zvinoverengeka, zvakajairika ndezvekushandisa zvinwiwa zvinodhaka uye shanduko yemagetsi, senge kufutisa kwemudumbu, chirwere cheshuga uye insulin kudzvinyirira, uye nekudaro kurapwa kwacho kunoitwa neshanduko. mukudya, kuita kwemuviri uye kudzora kwezvirwere zvakaita seshuga uye cholesterol yakawanda.

Nekudaro, kana ikasiiwa isina kuongororwa, kana ikakura kusvika padanho repamberi, inogona kuve yakakomba uye kuisa njodzi mukushanda kwakakodzera kwechiropa. Pazasi pane kusahadzika kukuru maererano nedambudziko iri.

1. Mafuta ari muchiropa ane njodzi here?

Hongu, nekuti, kazhinji, yakanyarara, uye kana kuchengetwa kwakakodzera kwakakurudzirwa nachiremba kukasatorwa, kunogona kuchinja nekukonzera kuzvimba kwakanyanya muchiropa, izvo zvinopfuura makore zvakapamhidzira mikana yekuvandudza cirrhosis uye kusakwana kwe nhengo.


2.Vanhu vatete vanogona kuva nemafuta muchiropa chavo here?

Hongu, dambudziko iri rinogona kumuka kunyangwe mune vanhu vatete, kunyanya avo vasingadye zvine hutano kana vane matambudziko senge chirwere cheshuga uye cholesterol yakawanda.

Uye zvakare, kurasikirwa uremu hwakawandisa nekukurumidza kunogona kukonzera mafuta echiropa nekuda kweshanduko yemetabolism, kunyanya kune vanhu vakave nekuvhiyiwa kwekudzikisa dumbu.

3. Ndezvipi zvikonzero zvemafuta muchiropa?

Zvinhu zvikuru zvinowedzera mukana wekuvandudza mafuta echiropa kunyanyisa kunwa doro, kufutisa, rudzi rwechipiri chirwere cheshuga, insulin kushaya simba, cholesterol yakawanda, kuva pamusoro pemakumi mashanu, kushaya zvinovaka muviri, kushandiswa kwemishonga yakadai seglucocorticoids, uye zvirwere zvechiropa, senge chisingaperi. hepatitis uye chirwere chaWilson.


4. Zvakajairika kuva nemafuta muchiropa uye kusava nezviratidzo.

Chokwadi. Kazhinji dambudziko iri rinongokonzera zviratidzo mumatanho epamberi, kana chiropa chisisakwanise kushanda nemazvo. Ona kuti ndeapi zviratidzo zvakajairika.

Nekudaro, zvakajairika kuti murwere aone chirwere ichi chete kana achienda kunoongororwa ropa kana ultrasound kuti aongorore mamwe matambudziko ehutano.

5. Hakuna mushonga wekurwisa mafuta muchiropa.

Chokwadi. Kazhinji, chaiyo mishonga haishandisirwe kurwisa dambudziko iri, uye kurapwa kwavo kunoitwa neshanduko mukudya, kujaira kwekuita zviitiko zvemuviri, kubvisa kunwa doro, kuonda uye kudzora kwezvirwere zvakaita seshuga, BP uye high cholesterol.

6. Ndine mafuta muchiropa changu, saka handigoni kubata pamuviri.

Nhema. Kubata kunogoneka, zvisinei, kunofanirwa kurongwa uye kuongororwa nachiremba wechi gastro kana hepatologist. Muchidimbu, mafuta ari muchiropa haawanzotadzisa kubata, chero mukadzi achitevera kudya kwakaringana.


Nekudaro, panogona kuve nezvirambidzo zvinoenderana nedenda rechirwere uye nekuvapo kwemamwe matambudziko ehutano, sekurema, kuwedzerwa kweropa uye cholesterol yakawanda, zvichiita kuti zvive zvakakosha kutaura nachiremba kuti arape chirwere ichi uye aderedze njodzi matambudziko panguva iyi.

Uye zvakare, zvinokwanisika kukudziridza yakaoma chiropa steatosis panguva yekuzvitakura, chakakomba mamiriro, ayo anofanira kurapwa nekukurumidza.

7. Vana vanogona kuva nemafuta muchiropa chavo here?

Ehe, kunyanya vana vane kufutisa uye chirwere cheshuga kana njodzi huru yekubatwa nechirwere cheshuga, nekuti huremu hwakawandisa uye shuga yeropa zvinokonzeresa shanduko mumetabolism iyo inofarira kuunganidzwa kwemafuta muchiropa.

Chikamu chikuru chekurapa chikafu, saka ona kuti chikafu chemafuta echiropa chinofanira kutaridzika sei.

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