Iyi Vhidhiyo Nyowani Inoratidza Eva Longoria Ari Pamutemo Mambokadzi weTrampoline Workouts

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Kunyangwe iri yoga, kumhanya, kana kusimudza zvinorema, Eva Longoria anogara achiwana nzira nyowani dzekuzviongorora mune yekurovedza muviri - uye munguva pfupi yapfuura, anga achifungisisa pamusoro pekushanda kwetampoline. (ICYMI, mutambi uyu aive murairidzi weaerobics asati arovaVakapererwa Vakadzi Vemhurimukurumbira.)

Muvhidhiyo nyowani ye Instagram, Longoria akagovana vhidhiyo-yakapera nguva yake achipwanya cardio-met-simba Workout pane mini trampoline mumba make. Kupfeka yeminti-yevaraidzo sutu - tenga yakafanana paGirlfriend Collective (Buy It, $ 88, girlfriend.com) - iye mutambi anotanga kurovedza kwake nhevedzano yekusvetuka mafambiro, akasanganiswa nemamwe mabvi akakwirira uye akakwira-kukanda aine zvigunwe zvigunwe. . Anoita izvi nguva yese akapfeka magurovhosi anoremerwa (Tenga, $ 25, amazon.com) uye Bala Bangles (Buy It, $ 49, amazon.com) pamakumbo ake kuti awedzere kutsva. Instagrammable yebhuruu uye teal dumbbells akaiswazve pamberi payo trampoline. (Inoenderana: Iwo gumi Akanyanya Kugadziriswa Dumbbells Kuti Uwane Kushanda Kwakanaka Mumba)

Girlfriend Collective Unitard In Moss $ 88.00 shop it Girlfriend Collective Adjustable Weighted Gloves $ 25.00 chitenge icho Amazon Bala Bangles In Black $49.00 tenga iyo Amazon

Anobva afamba achidzika kusvika pamabvi ake oita nhanho dzegumbo rimwe chete neruzevha, kumwe kusimudza gumbo kusiyana, uye kugara-ups kwakazara. "Tora nguva yekutsvaga yako mutinhimira," mutambi uyu akanyora padivi nepositi.

Chokwadi, chinhu chega chinonyanya kushamisa kupfuura imba yake yekumisikidza-nzvimbo yake kuona-pakubatana mune zvese zviitiko - mutambi haadariki kurova.

Izvozvo zvakati, ane nguva yekudzidzira; Kuda kwaLongoria kwekushandisa trampoline hakusi kutsva chaiko. Kudzoka munaKurume, akagovana imwe vhidhiyo yake achipwanya cardio Workout, achinyora kuti: "Handigone kurarama ndisina trampoline yangu!"

Akatanga kuziviswa kumidziyo yekurovedza muviri munaNovember 2020 neshamwari yake Elsa Marie Collins. Mutori wenhau akagovana Instagram vhidhiyo yekusvetuka kwake pa trampoline aine dumbbell mune rumwe ruoko uye inonakidza ruoko rwake rwemakore maviri-ruoko Santi ruoko mune rumwe. "Kwayedza kurovedza muviri nhasi uye Santi anga achida kutora chikamu," akadaro musoro wenyaya. "Ndine hurombo, @elsamariecollins ndine mudzidzisi mutsva!"

Mushure meizvozvo, Longoria akarohwa - zvekuti Collins akamupa chipo cheJumpSport 350 Fitness Trampoline (Buy It, $ 329, amazon.com) kuwedzera kuimba yake yekurovedza muviri. "Elsa achangondisiira trampoline nyowani," Longoria akagovana mune imwe vhidhiyo, achinzwika kufara semwana mangwanani eKisimusi. "Inofanirwa kunge iri" Rolls Royce "ye trampolines," akadaro. "Ndinofanira kutaura kuti zvinotaridzika zvakasiyana - nenzira yakanaka."

JumpSport Indoor Chiremera Chinorema Kusimba Trampoline $329.00 tenga iyo Amazon

ICYDK, JumpSport Trampolines chinhu chikuru kune akawanda trampoline studio. MaCelebs akadai saGoldie Hawn anoda siginecha yechiratidzo yakatenderedzwa, iyo inopa kugadzikana kwakanyanya kuti usazonetseke nezvemidziyo inofamba sezvaunenge uchisvetuka. Kwete izvozvo chete, asi iyo trampoline ine inoshanduka tambo dzebungee dzinopa nhanho nhatu dzekusimba, kuti iwe ugone kuzvisarudzira zvichienderana nehuremu hwako uye kudzika kana kudzika kwaunoda kuti bounce yako ive. (Yakabatana: Maitiro Ekumisikidza Iyo Yekumba Gym Iwe Chaizvoizvo Unoda Kushanda Kunze Mu)

Longoria paakazviongorora pachezvake, akati akabva angoona musiyano uchienzaniswa netampoline yaakashandisa panguva yake yekutanga kurovedza muviri. "Ah mwari wangu izvi zvinonzwa kushamisa," akadaro achisvetuka. "Zvinotonzwa zvirinani pamabvi angu."

Exercise trampolines vari chaizvo nzira huru vanhu vane majoini nyaya kuti varambe vachishingaira. "[Makirasi eTrampoline ndiwo] kurovedza muviri kwakakwana kune vanhu vane nyaya dzakadzika-mumuviri, dzakadai sechidzitiro, ibvi, chiuno, kana kurwadziwa kwakadzika-musana," Pete McCall, CSC S.Chimiro. "Iyo elasticity ye trampoline inobvumira muviri kufamba pasina kuwedzera kushushikana kwepasi rekuita simba." (Yakabatana: 6 Mini Resistance Band Exercises yeHyp Simba)

Nepo kupfava pane chimwe chinhu sekumhanya, kusvetuka pane trampoline kuchiri kuuraya muviri. Kutsvagurudza kubva kuAmerican Council paKurovedza muviri kunoratidza kuti hakungogadzirise hutano hwako hwepamoyo, asiwo iyo koriori inopisa panguva yekurovedza trampoline inoita kunge iri parutivi nekumhanya kwemaminetsi gumi. (Ona: Sei Kusvetuka PaTrampoline Zvirinani Pane Kumhanya)

Chikamu chakanakisa? Kudzidzira trampolines chidimbu chakanakisa chemidziyo yekurovedza muviri. Hazvisi izvo chete zviri nyore kuchengeta, asi zvinogona zvakare kushandiswa senzvimbo yekusimudzira yako Workout - chimwe chinhu Longoria chakaratidza mune yake ichangopfuura posvo uye mune imwe posvo yaakagovana muna Zvita 2020.

Mumufananidzo iwoyo, akaonekwa achishandisa trampoline yake nyowani, asi pachinzvimbo chekusvetuka pairi, anoishandisa kuenzanisira achipwanya mamwe mapundu muicchi nyowani yekurovedza muviri kubva kuElite Eleven Sporting. "Chinhu chete chinoita kuti mapapu emangwanani atsungirire chipfeko chakanakisa! 💪🏽," akanyora kudaro muchidimbu.

Kutarisa kunongedza yako wega kumba-kurovedza muviri? Join Longoria mune trampoline kirabhu nekutenga akanakisa kurovedza muviri trampolines yemukati Cardio.

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