Zvese zvaunoda Kuti Uzive Nezve Leaky Gut Syndrome

Zvemukati

• Chii chinonzi Leaky Gut Syndrome?
• Zvikonzero zveLeaky Gut Syndrome
• Zviratidzo zveLeaky Gut Syndrome
• Zvaunogona Kuita
• Ongororo ye

Hippocrates anonzi akambotaura kuti "hosha dzese dzinotanga mudumbu." Uye nekufamba kwenguva, kutsvagurudza nekuratidza kunoratidza kuti anogona kunge anga achitaura chokwadi. Zvidzidzo zviri kutanga kuratidza kuti ura hwako ndiyo gedhi kune hutano hwakazara uye kuti nzvimbo isina kugadzikana mumatumbu inogona kubatsira kuzvirwere zvakawanda-zvinosanganisira chirwere cheshuga, kufutisa, kushushikana, uye rheumatoid arthritis.

Iyo inozivikanwawo seyegastrointestinal (GI) turakiti, ura inzira inotangira pamuromo uye inopera kusvika pasi parectum yako. Basa rayo rekutanga ndere kugadzira chikafu kubva panguva yachadyiwa kusvika chabatwa nemuviri kana kupfuura nemuchigaro. Kuchengeta iyo nzira yakajeka uye ine hutano kwakakosha zvakanyanya-mashandiro ayo anogona kukanganisa vhitamin nemaminerari ekudzivirira, mutemo wehomoni, kugaya, uye hutachiona.

Chii chinonzi Leaky Gut Syndrome?

Imwe mhedzisiro yekukanganisa GI nyaya: leaky gut syndrome. Nesainzi inozivikanwa se intestinal hyperpermeability, leaky gut syndrome imamiriro ezvinhu umo mudumbu unowedzera kuwedzera porous, zvichikonzera kuti mamorekuru echikafu asina kugezwa apukunyuke kubva mudumbu. Pamwe chete nezvikamu zvekudya izvozvo mbiriso, chepfu, uye mamwe marudzi emarara, ose anokwanisa kuyerera asingavharidzike muropa. Kana izvi zvikaitika, chiropa chinofanirwa kushanda nguva yekuwedzera kurwisa vapambi. Nenguva isipi chiropa chakanyanya kushanda hachikwanisi kuenderana nezvinodiwa uye kushanda kwacho kunokanganiswa. Iyo muchetura inonetsa inogona kuita nzira yavo mumatishu akasiyana mumuviri wese, zvichitungamira mukuzvimba. Kuzvimba kusingagumi kwakabatanidzwa nehosha yemwoyo, chirwere cheshuga, kenza, uye kunyange chirwere cheAlzheimer. Kunyangwe inogona kunge isiri iyo inonyanya kukoshesa misoro yekukurukura, leaky gut syndrome yakawana kutarisisa kuzhinji munhau munguva pfupi yadarika nekuda kweboka riri kukura rekutsvagisa kuriisa kune dzakasiyana siyana zvehutano nezvirwere zvisingaperi.

Zvikonzero zveLeaky Gut Syndrome

Kunyange zvazvo kuchine mibvunzo yakawanda isina kupindurwa pamusoro pekuti chii chaizvo chinokonzera mamiriro acho ezvinhu pakutanga, tsvakurudzo yakaratidza kuti kusarudzwa kwezvokudya zvisina kunaka, kusagadzikana kusingaperi, kuwandisa kwehupfu muhurongwa, uye kusaenzana kwebhakitiriya kunogona kukanganisa hutano hwako. Tsvagiridzo irikuenderera mberi inobatanidza zvinonetsa zvehutano uye zvisingaperi nyaya kune leaky gut syndrome, saka chinhu chimwe chakajeka: Iri harisi dambudziko rinogona kudonhedzwa muchimbuzi.

Jill Carnahan, MD, nyanzvi yemishonga inoshanda muLouisville, Colorado, anoti zvinhu zvakawanda zvinogona kukonzera leaky gut syndrome. Izvi zvinogona kusanganisira kuzvimba kwehutachiona chirwere, nonsteroidal anti-anogumbura madhiragi (NSAID), akakura mabhakitiriya mumudumbu mudiki, fungal dysbiosis (iyo yakafanana nekandida mbiriso yakawandisa), chirwere checeliac, hutachiona hwehutachiona, doro, kuora kwekudya, kukwegura, kunyanya kurovedza muviri, uye kushomeka kwehutano, anodaro Carnahan.

Tsvagiridzo yakawana kuti gluten ndeimwe yezvikuru zvinokonzeresa kune inodonha ura, nekuda kwekuburitswa kwayo kwekemikari inonzi zonulin. Iyi puroteni inogadzirisa zvisungo, zvinonzi tight junctions, pamharadzano dzegut lining. Yakawandisa zonulin inogona kuratidza maseru ekuvhura kuti avhure, kunetesa chisungo uye zvichikonzera zviratidzo zvematumbo anodonha. Chidzidzo che2012 chakaburitswa mu New York Chikoro cheSainzi akawanawo kuti zonulin yakabatana nekukanganiswa kwegut barriers basa zvine chekuita nezvirwere zvakati wandei, zvinosanganisira autoimmune uye neurodegenerative mamiriro.

Zviratidzo zveLeaky Gut Syndrome

Zviratidzo zvinonyanya kuzivikanwa zvehutu hunobuda kuputika, kuvimbiswa, gasi, kuneta kusingaperi, uye kunzwa kwekudya, anodaro Amy Myers, MD, nyanzvi yemishonga inoshanda muBee Cave, Texas. Asi zvimwe zviratidzo-sekuramba uchiita manyoka, kurwadza kwemajoini, uye kugara uchirwara nekuda kweyakawandisa immune system - zvinogona zvakare kuratidza chimwe chinhu chakakwira neura hwako.

Zvaunogona Kuita

Carnahan anoti imwe yenzira dzakanakisa yekudzosera dumbu rako munzira ndeyokutora chirongwa cheprobiotic. Carnahan anoti kuyedza kudya kwe-gluten-isina, pamwe nekuchera maGMO uye kusarudza organic kana zvichibvira kunogona kubatsira kudzikisira zviratidzo zvevamwe vanhu. "Kurapa ura hunobuda kunosanganisira kurapa chikonzero," anodaro. Asi kana usina chokwadi chekuti une leaky gut syndrome, uye uri kusangana nezvimwe zvezviratidzo zvisingaperi, zvakakosha kuti utaure nachiremba wako usati waita chero shanduko mumararamiro ako.

Ongororo ye