Zvese Zvaunoda Kuti Uzive Nezve Lube

Zvemukati

• Nei Uchifanira Kunyatso shandisa Lube
• Maitiro Ekusarudza Rakanakisa Rudzi rweRube
• Mvura-Yakavakirwa Lube
• Silicone-Yakavakirwa Lube
• Oiri-Yakavakirwa Lube
• Aloe Vera – Yakavakirwa Lube
• Ongororo ye

"Kunyorova kuri nani." Icho chiitiko chepabonde chawakanzwa kakawanda kupfuura iwe chaunogona kurangarira. Uye kunyange zvisingatore shasha kuona kuti zvidimbu zvakazorwa zvichaguma nekufamba kwakapfava pakati pemapepa, zivawo kuti kunyorova kwako kwechisikigo hakuwanzoenderana nedanho rako re "kuvhurwa."

Kuoma kwemukati memukadzi kunogona kuitika nekuda kwezvikonzero zvakawanda-mushonga wauri kutora, hurwere, kana kungochembera, anodaro murapi wezvepabonde Tiffanie Henry, Ph.D. Zvichitaurwa zviri nyore, dzimwe nguva iwe unogona kunge wakagadzirira mupfungwa pabonde, asi ako madzimai zvikamu zviri kuedza kutamba kubata. (Hezvino zvimwe zvezvikonzero zvawaoma ~pasi apo ~.)

Nei Uchifanira Kunyatso shandisa Lube

Apa ndipo panopinda lube. Kwete chete kuti kuwedzera imwe hunyoro kunoita kuti bonde risarwadziwe, zvinogona zvakare kuti riwedzere kunakidza. Kutaura zvazviri, maererano nekutsvakurudza kubva kuIndiana University's Center for Sexual Health Promotion, pamusoro pe50 muzana yevakadzi vakashandisa lube panguva yekutamba solo kana P-in-V zvepabonde vakashuma kuti yakawedzera kufara kwavo uye yakaita kuti zvepabonde zvive nyore. Uye 92 muzana yevakaroorana vanoti zvepabonde zviri nani ne lube, maererano neK-Y's Love All 365 Survey, iyo yakabvunzurudza 1,000 yevakuru veU.S. vane makore 25 uye kumusoro uye yakaitwa neWakefield Research.

Lube harisi iro chete kiyi panguva yemukadzi pabonde, kana: Zvinonyanya kukosha pabonde nekumashure kunobuda nako tsvina uye zvinogona kutora bonyora kuenda padanho rinotevera. Wakagadzirira kupinda mukati? Kutanga, ona kuti ndeipi lube rakanakira iwe.

Maitiro Ekusarudza Rakanakisa Rudzi rweRube

Kurerutsa kutsvaga kwako kweakanakisa mutambo, heano mashoma anonongedzera kuti uve nechokwadi chekuti urikuunza iro chairo bhodhoro pamubhedha. Kutanga, ziva kuti kune matatu akakurumbira marudzi e-lube: mvura-, silicone-, uye mafuta-akavakirwa. Uye zvinosanganisa uye mhando parutivi, pane misiyano miviri mikuru: magadzirirwo uye basa. (Heano gwara rakazara kune akanakisa lubes emamiriro ese ebonde.)

"Sezvinoita zvinhu zvakawanda zvepabonde, lube isarudzo yemunhu yakavakirwa pamakemikari emuviri wako uye zvaanoda," anodaro Erin Basler-Francis, maneja wezvemukati uye brand paThe Center for Sexual Pleasure & Health, sangano risingaite purofiti yezvepabonde uye sangano rekukurudzira muRhode. Island.

Zvisinei, pane dzimwe nguva apo iwe unofanirwa kutsvaga mamwe marudzi emafuta. Kana uri kuedza kubata pamuviri, sarudza mvura kana silicone-based lubricant iyo isina kunhuhwirira uye isina kunaka. Idzo sitirobheri-dzinoravira mhando dzinogona kutora yako yepakati-iyo-machira chiitiko kumusoro notch, asi zvinogona kukanganisa zvakasikwa pesikarudzi pH chiyero uye kukanganisa kugona kwemurume kushambira zviri nyore kupinda mukati me fallopian machubhu kuti abatanidze zai, anodaro Sherry A. Ross , MD, ob-gyn uye munyori weIye-ology uyeIye-ology: Iye She-quel. Kana zviri zve "sperm-friendly" lubes, tsvagiridzo yakaratidza kuti Pre-Mbeu Yemunhu Lubricant (Tenga Iiri, $ 20, target.com) inobuda pamusoro.

Mune ongororo yegore ra2014 yezvizoro zvinosvika pfumbamwe zve "sperm-friendly", vaongorori vakaona kuti Pre-Mbeu yaive nechinhu chidiki pane hunhu hwehurume, uye urume hwaive nemagetsi akakurisa (re: akatama achishingairira, angave akatwasuka kana mudenderedzwa hombe) uye hutano ( aka chikamu chehupenyu huripo). "Ndiyo yakachengeteka pane urume, haina kukanganisa kufamba kana chimiro, nepo mamwe mafuta anogona," anodaro Leah Millheiser, MD, ob-gyn kuStanford University.

Panyaya yemafuta echisikigo, organic coconut oiri ndiyo yako yepamusoro kubheja kana iwe uri kutsvaga kubata pamuviri. Kusiyana nemate, ayo ane maenzymes anoita kuti zviome kuti mbeu isvike kwainogumira, mafuta ekokonati ane zvinhu zvakafanana zvinotevedzera kusangana nekutsi kwemukadzi kwepH balance kusimudzira kusangana, anodaro Dr. Ross.

Uyezve, kana iwe uchiwanzoita zvirwere zvembiriso kana wakaona kushatirwa ne lube munguva yakapfuura, ungada kusarudza rudzi rusina glycerin, anodaro Dr. Millheiser. "Pari hapana tsvagiridzo yakakwana kuti titi, 'hongu, isu tese tinofanira kudzivirira parabens," anodaro Dr. Millheiser, "Asi kana izvo zvichikosha kwauri, pane zvakawanda zvingasarudzika zvisina paraben, zvakasikwa, kana organic. "

Iwe hauzonyatso kunyatsoziva izvo zvinokunakira iwe kudzamara wavayedza kunze-asi wanga uchida chimwe chikonzero chekuti ubatikane?

Mvura-Yakavakirwa Lube

Kana iwe ukananga kuchitoro chemishonga, pane mukana wakanaka ungangove iwo ese marara pachave nemvura-based, anodaro Dr. Millheiser. "Ndidzo dzinodhura uye dzinowanikwa kwese kwese, uye inzvimbo huru yekutanga kana uchingonzwa kupokana zvishoma," anodaro. Iwo akachengeteka kuti ashandiswe nemakondomu eratex uye silicone matoyi ebonde asi haana kutsvedza zvakakwana pabonde nekumashure kunobuda nako tsvina, izvo zvinoda kuzora mafuta zvakanyanya.

"Mvura inogadzirwa nemvura inotanga kuserera uye iri nyore kusuka, asi inogona kunamira uye kuoma pabonde rose," anodaro Basler-Francis. Kunamatira kuri nyore kugadzirisa nekuwedzera mvura shoma (Dr. Millheiser inokurudzira kuchengeta bhodhoro rekupfapfaidza rakavharwa nemubhedha wako), pane intuitively slathering pane mamwe lube (izvo zvinongozoguma nekunamira kwetsvina).

Hauna chokwadi pekutangira? Edzai malubes aya anokurudzirwa naDr. Millheiser.

• Pjur Aqua Mvura-Yakavakirwa Mafuta (Tenga I, $ 39 ye250ml, amazon.com)
• KI Liquid Mvura-Yakavakirwa Lube (Tenga Iiri, $ 10 ye148ml, target.com)
• Pink Mvura-Yakavakirwa Mvura Yekuzora Yevakadzi (Tenga Izvo, $14 ye139ml, amazon.com)

Silicone-Yakavakirwa Lube

Funga nezve silicone sedanho rinokwira kubva kumvura-based lubes. "Silicone inogara yakanaka uye inotsvedza, asi inoda sipo nemvura kuti igezwe," anodaro Basler-Francis, saka inogona kunge isiri iyo yakanakisa mhinduro kana iwe usingakwanise kusuka pakarepo mushure. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waoma nekuda kwekuberekwa kwehomoni (sePiritsi kana NuvaRing) kana kuenda kumwedzi, iyi ndiyo mhando irinani yerinako iwe, anodaro Dr. Millheiser. "Unogona kugara uchitanga nemvura inogadzirwa nemvura, asi ungangoda kuibhuya woedza fomura yesilicone-based," anodaro. "Ivo vakachengeteka kunge mvura-based, asi silicone lubes ine yakakura lubricity, inoderedza kukakavara zvakanyanya, uye inogara kwenguva refu kupfuura emvura-based lubes."

Nekudaro, silicone inozora haikwanisekushandiswa nesilicone yebonde toyi (inoputsa zvinhu) uye vanogona kunge vachinetseka kuwana (unogona kungoona imwe chete kana maviri kuchitoro chemishonga). Edza imwe yeaya Dr. Millheiser-akakurudzira silicone lubes.

• Pjur Yekutanga Super Yakanyungurirwa Lubricant (Tenga Izvo, $33 ye100ml, amazon.com)
• Überlube Luxury Lubricant (Tenga Izvo, $28 ye100ml, amazon.com)
• KY True Feel Premium Silicone Lubricant (Tenga Izvo, $14 ye44ml, cvs.com)
• Astroglide X Premium Waterproof Lubricant (Tenga Iiri, $ 14 ye74ml, cvs.com)

Oiri-Yakavakirwa Lube

Mafuta ane mafuta anowanzo kutsvedza (pamwe chete nesilicone lubes), iyo yakanakira kushandiswa kwekunze-sekukwiza-asi inogona kushatirisa madziro emukadzi, anoyambira Basler-Francis. Zvinotonyanya kukosha (!!), iwe unofanirwa kuziva kuti mafuta anoputsa latex, saka haana kuchengetedzeka kushandisa nemakondomu, anodaro Dr. Millheiser. Iye anokurudzira kuenda akananga kune chaiwo mafuta senge kokonati mafuta, avocado oiri, mafuta omuorivhi, kana kunyange vhitamini E mafuta. (Hongu, chaizvoizvo. Unogona kushandisa kokonati mafuta selube.) Hazvina mhosva kuti chii, bvisa mafuta akagadzirwa semafuta emaminerari, mafuta emwana, kana petroleum jelly, anodaro. "Handikurudzire avo vakambo." (PS Cannabis lube riripo uye zvinogona kungochinja hupenyu hwako [hwepabonde].)

Unogona kubata kokonati kana mafuta emuorivhi kubva mukicheni yako kuti ushandise selube-kana unogona kuedza mafuta anogadzirwa nemafuta chaiwo (seCocoLube Personal Lubricant & Massage Oil, $25 ye118ml, amazon.com).

Aloe Vera – Yakavakirwa Lube

Aloe vera-yakavakirwa lubes ndiwo ese hasha izvozvi, nekuda kweiyo nyowani Instragam-inoshamwaridza kurongedza. Venguva refu vagadziri vakaita saDurex neKY zvakare vane aloe-based lubes, asi vari kuona kudzoka, nekuda kwekutarisa kwazvino kwese-kwese hutano hwepabonde uye zvigadzirwa zvekunaka. "Kune vamwe vanhu, mafuta anogadzira aloe anoshanda nemazvo. Vamwe vanogona kusada hwema kana kuona kuti vanoomesa nekukurumidza," anodaro Dr. Millheiser. (Zvakare, zvese ndezvekuda.)

Dr. Millheiser vanokurudzira iyi yekutanga, asi inzwa wakasununguka kuedza vamwe ava.

• Runako Rwakachena Rudo Rwakapotsa Rwakashama Lubricant (Buy It, $ 7 ye 118ml, target.com)
• Lovability Hallelubeyah Organic uye Natural Lube (Tenga Izvo, $12 ye15-20ml, loveabilityinc.com)
• Mambokadzi V PS Ini Lube Iwe Aloe Vera Lube (Buy It, $ 9 ye 90ml, freepeople.com)

Ongororo ye