Exclusive Bvunzurudzo: Christie Brinkley Tsanangudzo Iyo Kudya Kudya Kunomuita Iye Anotaridzika Akakura

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Kuna Christie Brinkley, kiyi yekudya chikafu chine hutano ndeye ese mavara. Iyo iri nyore chirongwa chekudya icho chinogona kushandiswa nechero munhu, uye zvinokubatsira iwe kurongedza mune zvinovaka muviri (yakasviba, mashizha ane mashizha anotakura zvakawanda zvinovaka muviri kupfuura iwo akareruka, uye chikafu cheorenji chinounza zvinovaka muviri zvakasiyana pane girini, semuenzaniso).

Iyo gorgeous supermodel akaudza Shape.com mubvunzurudzo yakasarudzika kuti imuriwo uye pfungwa huru mukudya kwake kune hutano ndeye "kuenda kune akawanda mavara sezvinobvira muzuva."

Christie Brinkley zvakare anonongedza kuti kune chero munhu anoedza kudzikisa huremu uye kuti adzokere muchimiro, anofanirwa kutanga neChimiro-se muShape.com! Mune imwe bvunzurudzo yedu, akaburitsa chikamu chemaitiro aanoita kutaridzika zvinoshamisa pazera 56, uye anopa chikamu chayo kushandisa Total Gym. “Chandinogara ndichiri nacho muhupenyu hwangu ndechekuti ndinotanga chero zvandinoita neTotal Gym yangu nekuti ndinoona kuti zvinobatsira kuti ndisakuvare,” akadaro.

Akaratidza zvakare kuti kushandisa Total Gym kwakafanana nekuita iyo yoga, iyo yaanodzidzira. "Ini ndinonzwa senge munzira iyo yoga inogadzirira muviri kune chero chinoitika chinogona kukuwira iwe muhupenyu iyo Total Gym ipfungwa imwechete. Inogara ichitambanudza nekusimbisa." Izvozvo, anodaro, zvinobatsira kudzivirira kukuvara. (Ona iyo yega yega hurukuro pano.)

Pano, mune yakasarudzika nyowani Q & A, Christie Brinkley anoratidzira zvinoshamisa kushamisika chirongwa chekudya icho chakamuchengeta achitaridzika zvinoshamisa.

Shape.com: Ndeapi mazano aunazvo kune vakadzi vane huremu hwakanyanya uye vari kuyedza kudzoka muchimiro?

Christie Brinkley: Ini ndinofunga kuverenga pamusoro penzira iyo chikafu chinokanganisa nayo muviri wako-sekungofanana nekuti ivo vari kuverenga Shape.com-zvinoreva kuti ivo vari munzira chaiyo. Ini ndinotenda chaizvo kuti kunyatso ziviswa iwe uri nezve mabhenefiti ekurumwa zvine hutano maringe neketani yekuita iyo iwe yauchazoshanda mumuviri wako kana iwe uchitora iko kuruma-iwe unongoerekana usingade kuita sarudzo iyoyo iwe pachako zvakare. Izvo zvinopfuura kuda panguva iyoyo, chave chishuwo chekuzviitira chimwe chinhu chakanaka.

Shape.com: Iwe uri wezvinomera, mhuri yako yese?

Christie Brinkley: Ndanga ndiri wezvinomera kubvira ndiine makore gumi nemaviri. Pandakava munhu anodya miriwo ndakaita kuti amai nababa vangu vave vanodya miriwo, uye mukoma wangu akava munhu anodya miriwo.

MISORO YEMAVEGETARI: Kudya kwemavheji zvine hutano mumaminetsi gumi

Shape.com: Ndeipi chirongwa chako chekudya?

Christie Brinkley: Kwemazhinji, mazhinji, makore mazhinji ini ndagara ndichiti ndinoenda kune akawanda mavara sezvinobvira pazuva. Ndiyo pfungwa yangu huru yekuona kuti vana vangu vanowana zvese zvinovaka muviri-kuve nechokwadi chekuti vawana iwo magidhi akadzika, yellows uye matsvuku nemapurosi, zvese izvo. Iyo ingori pfungwa yekuwedzera kune iyo nzira yandinofarira kudya, pamwe chete nezano rose rezvakasiyana mukurovedza muviri, zvakasiyana muzvikafu zvine mavara. Ndinoda kusiyanisa zvandinazvo.

Shape.com: Zvakadiniko nezvekudya kwekuseni?

Christie Brinkley: Mangwanani mazhinji nguva pfupi yadarika ndichatora ndiro uye ndinokanda oatmeal mairi. Kashoma kuti ndive nenguva yekuzvibika saka ndinongodya mbishi. Ipapo ini ndichadurura imwe mbeu yeflakisi pamusoro peiyo uye pamwe nehutachiona hwegorosi, ndobva ndatora mawoko mashoma ebhuruu, mablackberries, raspberries ndoasuka, ndoakanda mukati ndobva ndadurura imwe yeiyo Dannon zvinhu pamusoro uye kurunga. Ndinogara ndichizvitsanangura… zvakaita semufini munyoro une muto. Zvakanaka. Ini ndinonzwa sekunge iri kukupa iwe yakawanda yakanaka zvinhu. Iwe unogona zvakare kukanda hushoma walnuts imomo.

Shape.com: Unodya chii masikati?

Christie Brinkley: Kwekudya kwemasikati hombe hombe saradhi ine ruvara rwese mariri. Kubva pamashizha emashizha kusvika kune yepepuru kusvika kumakwenzi, matsva akachekwa miriwo yakasanganiswa mairi kuitira zvinwiwa. Ini ndinosiyana zvandinokanda mazviri. Dzimwe nguva dzinogona kunge riri nyemba nematomatisi akachekwa, mamwe mazuva anogona kunge ari garbanzo bhinzi, mamwe mazuva ndinogona kungova nesaladi chete uye ndiine muto wenzungu padivi. Kazhinji ndiyo hombe saladhi. Pamwe maavocado akachekwa pamusoro. Pamwe imhata yenzungu nemhodzi uye chero.

STAY-FULL SALAD: Iyo yakanakisa saladhi nzira yekudzora uremu

Shape.com: Snack?

Christie Brinkley: Parizvino ndakapindwa muropa nezvinhu izvi, zvakashata kwazvo. Vanonzi So Delicious. Iyo coconut uye soya, yakafanana neinonzi dhizeti ine hutano. Ndichangobva kuwana izvo munguva pfupi yapfuura uye ndakabatikana nazvo. Munguva pfupi yapfuura ndanga ndichida kuva neimwe mushure me saladhi yangu pakati pezuva uye ndinofunga, "Oo hazvina kushata," asi ndiyo tsika yandichaputsa ikozvino.

Zvakare ndinoda maapuro eFuji, ini ndinogara ndine avo vakatenderedza. Pakati-mangwanani, ndinogona kudya imwe yeiyo. Dzimwe nguva ndinogona kuva nechimedu chihombe chepeanut butter navo.

Shape.com: Unozvibata here?

Christie Brinkley: Nditende, ndinoda yakanaka chokoreti chip ice cream. Ini handisi kuzoenda kune imwe lousy shanduro yayo. Kana ndichava nayo ndinenge ndiine yakanaka chaizvo. Ini ndinotenda mukuzvibata pachako pano neapo kune chimwe chinhu. Asi zvino chengeta zvimwe zvinhu mufiriji yako seaya makuru maGnosis chocolates. Ivo vakaita senge chokoreti ine hutano kupfuura zvese iyo ini yandinoziva nezvayo chaizvo zvakaita sekurumwa nema antioxidants. Yakaita seAcai berries akasanganiswa neiyi kocoa yakachena uye uri kunyatso kuwana antioxidants uye hutano hunobatsira mukuruma kwega kwega. Vanoti kudya chokoreti iyoyo kunorambidza kuchembera.

Shape.com: Kudya?

Christie Brinkley: Kudya kwemanheru kunongoenderana. Ndinofanira kugara ndiine imwe mhando yepasta; zvingangoita kudyiwa nevana vangu. Chero zvingave zvasara zvacho, zvinowanzotanga nepani, gariki nemafuta emuorivhi uye zvinhu zvakasiyana siyana zvinokandwa imomo. Saka kunyangwe iri broccoli rabe, imwe mhando yebhinzi, mhando dzakasiyana dzemiriwo. Kuti ndiite hove muchoto inyaya iyoyo.

MIFANANIDZO: Ona mamwe mapfupi Christie Brinkley mafoto pa radaronline.com

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