Munyori: Christy White
Zuva Rekusika: 5 Chivabvu 2021
Gadziridza Zuva: 1 Mbudzi 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Vhidhiyo: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Zvemukati

Yoga kurovedza muviri kwakakura pakuwedzera kuchinjika uye nekubatanidza mafambiro ako nekufema kwako. Iwo maekisesaizi akavakirwa pane akasiyana maitiro umo maunofanirwa kumira wakamira kwemasekondi gumi wobva wachinja, uchifambira mberi kune inotevera kurovedza muviri.

Aya maekisesaizi anogona kuitirwa kumba kana kuYoga Center, asi hazvikurudzirwe kudzidzira mumajimu, nekuti kunyangwe iri mhando yekurovedza muviri, Yoga inoshandawo pfungwa uye, nekudaro, iwe unoda nzvimbo yakakodzera, mukunyarara kana nemumhanzi unozorodza.

Aya maekisesaizi anogona kuitwa masikati, kuzorora kana kunyangwe usati warara.Tsvaga zvakanakira iyo yoga yemuviri wako nepfungwa.

Dzidzira 1

Nhema kumusana kwako, makumbo ako akatwasanuka wosimudza gumbo rako rerudyi, gara wakatwasuka ubatisisa masekondi gumi, zvigunwe zvako zvakanangiswa kumusoro wako, izvo zvinofanirwa kunge zvichizorora pasi uye nehanya yako yakatarisa pagumbo riya.


Ipapo, iwe unofanirwa kudzokorora kuita kwakafanana negumbo rako rekuruboshwe, uchigara uchichengeta maoko ako akasununguka pamativi ako.

Dzidzira 2

Nhema padumbu rako uye zvishoma nezvishoma simudza gumbo rako rerudyi, uchiritambanudza zvakanyanya sezvinobvira mumhepo uye uchitarisisa kutarisisa pagumbo iro kwemaminitsi gumi. Ipapo, kurovedza kwakafanana kunofanira kudzokororwa negumbo reruboshwe.

Munguva yechiitwa ichi, maoko anogona kutambanudzwa uye kutsigirwa pasi pehudyu.

Dzidzira 3

Zvichiri padumbu rako uye nemaoko ako akazorora pasi padivi pemuviri wako, zvishoma nezvishoma simudza musoro wako uye simudza muviri wako wepamusoro zvakanyanya sezvinobvira.


Zvino, uchiri panzvimbo yenyoka, simudza makumbo ako, uchikotamisa mabvi ako uye uchiunza tsoka dzako kumusoro wako padyo nepese paunogona.

Kudzidzira 4

Rara kumusana nemakumbo makaparadzana uye maoko ako ari pamwe nemuviri wako, chanza chako chakatarisa mudenga uye chengetedza maziso ako akavharwa uye panguva ino, zorora nyama dzese mumuviri wako uye, paunenge uchifema, fungidzira kuti uri kubuda muviri wako. kuneta kwese, matambudziko uye kunetseka mumuviri uye kuti kana uchifemera mukati, rugare, kunyarara uye kubudirira zvinokwezvwa.

Chiitwa ichi chinofanirwa kuitwa kwemaminitsi gumi, mazuva ese.

Onawo maitiro ekugadzirira inonhuhwirira yekugeza yekuzorora, kudzikama, kunyarara uye kurara zvirinani.

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