Proprioception kurovedza muviri kwemabvi kupora

Zvemukati

• Maitiro ekuita maitiro ekudzidzira maitiro emabvi
• Ona kuti urwu rudzi rwekurovedza muviri runogona kubatsira sei mukuwanazve kumwe kukuvara mu:

Proprioception kurovedza muviri kunobatsira mukudzoserwa kwekukuvara mumabvi majoini kana mitsipa nekuti vanomanikidza muviri kujairana nekukuvara, kudzivirira zvakanyanya kuwanda munzvimbo yakakanganiswa mumabasa ezuva nezuva, sekumhanya, kufamba kana kukwira masitepisi, semuenzaniso.

Aya maekisesaizi anofanirwa kuitwa zuva rega rega kwemwedzi mumwe kusvika kumitanhatu, kudzamara iwe uchikwanisa kuita iwo maekisesaizi pasina kurasikirwa neyako bharanzi kana kusvika chinongedzo nachiremba wemazino kana physiotherapist.

Kazhinji, kupfugama kwemabvi kunoshandiswa kugadzirisa kukuvara kwemitambo senge kurohwa, kukuvara kwe meniscus, kuputika kwemisungo kana tendonitis nekuti inobvumira mutambi kuramba achidzidzira asingakanganise nzvimbo yakakuvara. Uye zvakare, aya maekisesaizi anogona zvakare kushandiswa mukupora kwekuvhiya kwemapfupa kana mukukuvara kuri nyore, senge kubhuroka kwemabvi.

Maitiro ekuita maitiro ekudzidzira maitiro emabvi

Mimwe miitiro yekudzidzira inoshandiswa mumabvi kupora ndeiyi:

• Kudzidzira 1: Mira uye simudza tsoka yako padivi rakatarisana nemabvi akakuvara, kuchengetedza chinzvimbo ichi kwemasekondi makumi matatu uye uchidzokorora katatu. Kuoma kwechiitwa kunogona kuwedzerwa nekuisa maoko ako kumusoro kana kuvhara maziso ako, semuenzaniso;
• Kudzidzira 2: Rara nemusana pasi uye tsoka dzako dzakatarisana nemadziro uye, uine tsoka yemabvi ako yakabata, bata nhabvu yakanangana nemadziro. Shandura bhora netsoka yako usingaridonhedze, kwemasekondi makumi matatu, uchidzokorora katatu.

Aya maekisesaizi anofanirwa, pese pazvinokwanisika, kutungamirwa neye physiotherapist kuchinjisa iwo maitiro kune chaiwo kukuvara uye kuchinjika padanho rekushanduka kwekudzoka, kuwedzera mhedzisiro

Ona kuti urwu rudzi rwekurovedza muviri runogona kubatsira sei mukuwanazve kumwe kukuvara mu:

• Proprioception kurovedza kwemaoko emakumbo

• Proprioception kurovedza muviri kwemafudzi kupora