Chirwere cheshuga Exercises: Makomborero uye Maitiro Ekudzivirira Hypoglycemia

Zvemukati

• Maitiro ekudzivirira hypoglycemia panguva yekurovedza muviri
• Ndeapi maekisesaizi akaratidzira chirwere cheshuga
• Maitiro ekuita maekisesaizi
• Kana isiri yekurovedza muviri

Kugara uchidzidzira imwe mhando yekurovedza muviri kunounza mabhenefiti kune ane chirwere cheshuga, nekuti nenzira iyi zvinokwanisika kugadzirisa glycemic control uye kudzivirira kunetseka kunokonzerwa nechirwere cheshuga. Zvakanakira zvikuru kurovedza muviri kwechirwere cheshuga ndezvi:

1. Deredza huwandu hweshuga yeropa;
2. Kuvandudza mashandiro epancreatic masero;
3. Kuderedza insulin kushorwa, zvichiita kuti zvive nyore kuti masero apinde;
4. Kuvandudza kutenderera kweropa uye capillaries yeropa, kudzikisa kutonhora maoko nemakumbo uye tsoka dzeshuga;
5. Kuvandudza moyo nemweya wekufema, mhasuru uye simbisa mapfupa;
6. Inobatsira kuonda uye kuderedza dumbu.

Asi kuti uwane izvi zvese mabhenefiti iwe unofanirwa kurovedza muviri nguva dzose, kanokwana katatu pavhiki, kwemaminetsi makumi matatu kusvika makumi mashanu, kweupenyu hwese. Iwo mabhenefiti anogona kucherechedzwa kubva pamwedzi wekutanga wemakirasi, zvisinei, kupisa mafuta zvakafanira kuwedzera kusimba uye kuwanda kwezviitwa, kuenda kumazuva mashanu pasvondo, panguva ye1 awa yekudzidziswa kwakanyanya.

Tarisa uone: Zvakanakisa kurovedza muviri kuti uderedze huremu.

Maitiro ekudzivirira hypoglycemia panguva yekurovedza muviri

Kuti udzivise hypoglycemia panguva yekurovedza muviri, iwe unofanirwa kutora girazi rimwe remuto weorenji, hafu yeawa kirasi isati yatanga, kana chikafu chekupedzisira chaipfuura maawa maviri apfuura.

Iyo yakanakisa nguva yekudzidzisa ndeye mangwanani, mushure mekudya kwekuseni, uye kwete husiku, kudzivirira hypoglycemia gare gare, panguva yekurara. Kurovedza kusvika maawa maviri mushure mekudya kwemasikati kana chikafu zvakare mukana.

Izvo zvakakoshawo kunwa mvura kana isotonic chinwiwa panguva yekurovedza muviri nekuti yakanaka hydration inobatsira kudzivirira kukurumidza shuga shuga misiyano.

Kana iwe uchinzwa dzungu, kusvotwa kana kusagadzikana panguva yekurovedza muviri unofanirwa kumira, tora mweya wakadzika uye unwe 1 girazi remuto kana kuyamwa bara, semuenzaniso.

Ziva maitiro ekuziva uye maitiro ekurwisa hypoglycemia

Ndeapi maekisesaizi akaratidzira chirwere cheshuga

Munhu ane chirwere cheshuga anokwanisa kurovedza muviri, chero bedzi glucose yeropa iri pazasi pemazana maviri nemakumi mashanu uye pasina kubatana kweziso, senge chirwere cheshuga retinopathy, kana maronda kutsoka. Muzviitiko izvi, hazvikurudzirwi kuita zviitwa zvakadai sekurwa kana kusanganisira kusvetuka. Kana uine maronda patsoka dzako, unogona kuita maekisesaizi akaita sekuchovha bhasikoro kana mumvura, sekushambira kana mvura aerobics.

Mimwe miitiro inogona kuratidzwa, kana pasina zvinetswa kufamba nekukurumidza, kumhanya, kudzidzisa uremu, Pilates ine bhora, zvishandiso kana pasi, makirasi ekutamba, kana mumapoka. Asi hazvikurudzirwe kurovedza muviri wega kuti usaise njodzi yekuva nechikamu che hypoglycemia uye kusava nemunhu padhuze kuzobatsira, kana zvichidikanwa.

Maitiro ekuita maekisesaizi

Mune chirwere cheshuga, kurovedza muviri kunofanirwa kuitwa nenzira ine mwero, kubva pamazuva matatu kusvika mashanu pasvondo, inogara maminetsi makumi matatu kusvika makumi mana nekirasi imwe chete. Iko kusimba kwekudzidziswa kunofanirwa kuve makumi matanhatu kusvika makumi manomwe kubva muzana epamoyo yakanyanya. Kana iwe uchida kudzikira uremu iwe unofanirwa kudzidzisa kana angangoita mazuva mashanu pasvondo, pakukwirira kwakanyanya kuti ukwanise kupisa mafuta.

Nekudaro, kana zvasvika kune mashoma maekisesaizi, senge kufamba, semuenzaniso, izvo zvisingakonzere kuumbwa kwemhasuru, kubatsirwa kweshuga kutorwa nemhasuru zvinyoro hazvishande, saka zvakanakawo kutora huremu hwekudzidzira makirasi kuti ubatsirwe zviri nani.

Kana isiri yekurovedza muviri

Kuita maekisesaizi hakufanirwe kuitwa kana iro glucose yeropa iri pamusoro pe250 kusvika ku300, uye mushure mekunwa doro, kurutsa kana chiitiko chemanyoka. Iwe haufanire zvakare kudzidzisa munguva dzinopisa dzezuva uye mitambo yakanyanyisa inofanirwa kudzivirirwa, nekuti ivo vanofarira kukurumidza shanduko mushuga yeropa.

Ona maitiro ekuyera glucose muropa