Kushandisa Zvakawanda Kunogona Kuve Muchetura Pamoyo Wako

Zvemukati

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Iwe unoziva parizvino kuti kunyanyisa-kurovedza muviri hakusi kungozi chete, asi kunogona chiratidzo chekurovedza muviri bulimia, a Kuongorora uye Statistical Chinyorwa cheMapfungwa Kushushikana-kusimbiswa kwechirwere. (Ndiwo chiremba ataure nezvechiitiko chepamutemo chezvepfungwa.) Izvi zvinoreva kuti hapana kurovedza muviri kusvika pakusvotwa, kufenda, kupera simba, kurwara-unowana mufananidzo. Saka kana iwe uchipota uchipa mhosva yekukwevera maviri-zuva-zuva kurovedza, iwe zvakanyanya ungade kumira: Ongororo yakakura yezvidzidzo kuti ibudiswe mumagazini yaApril Canadian Zvinyorwa zveCardiology akawana kuti kurovedza muviri kwakanyanya (verenga: kusimba, kusimba, kutsungirira zvinhu) kunogona kukonzera kukuvadzwa kwemoyo kusingagadzirike kuburikidza nenjodzi yakawedzera yeatrial fibrillations (kana AFib). (Chenjerera izvi 5 Zviratidzo Zvokutaura Uri Kushandisa Zvakanyanya.)

Muongorori anotungamirira Dr. Andre La Garche, M.D., Ph.D., uye mukuru weSports Cardiology paBaker IDI Heart and Diabetes Institute muMelbourne, Australia, uye boka rake rakaongorora zvidzidzo zve12 zvakasiyana-siyana pamusoro pemaitiro asina kujairika emwoyo mumhanyi nevamhanyi vekutsungirira. Kunyanya, zvidzidzo zvakanangana nearrhythmia inozivikanwa seAFib, iyo inozopedzisira yakonzera sitiroko kana kutadza kwemoyo. Chikwata chaLa Gerche chakawana kuwirirana kusingarambiki pakati pevaviri, kusanganisira mune ongororo ya2011 yake akatarisa AFib mune avo vasina kumborwara nechirwere chemoyo, ndokuona kuti varwere ivavo vaive kana sezvingangoita kunge wakapinda mumitambo yekutsungirira.

Mira. Usadzima marathon yako anotevera izvozvi. Ongororo iyi inonongedza kuti mabhenefiti ekurovedza muviri anopfuura nenjodzi-uyezve chii, kurovedza muviri hakungodi chete kuve nesimba, asi kusimbisa uye kusimba futi. (PS Haufanire kumhanyira kure kure kuti uwane zvakanakira kumhanya.) Muchidimbu, kurovedza muviri kwakanyanya kunoonekwa kunge kunosanganisira maawa akawanda ekuita maekisesaizi nesimba zuva rega rega-zvaungangoona kubva kune nyanzvi, asi kwete yemazuva ese yoga kirasi tsika.

Nekudaro, La Garche anoti hapana tsvakiridzo yakakwana yekukwanisa kutsanangura imwe nzvimbo pane njodzi yeAFib skyrockets (ti, maawa mashanu ekumhanya zuva rega rega-oy), uye kuti zvimwe zvidzidzo zvinodiwa. Ndicho chikonzero chaicho chekuongorora kwake - "kukurukura sainzi inowanzo bvunzwa, isina kukwana, uye ine gakava kuseri kwekushushikana kuri kubuda kwekuti kurovedza muviri kwakanyanya kunogona kuve kwakabatana nehumwe hutano hunokanganisa," akadaro muchirevo. Uyezve, ndicho chete chikonzero chaicho La Garche arikutaura mukuda kwekumwe kutsvagisa.

Kusvikira panguva iyoyo, zvakadaro, pamwe ingo namatira kune ine hutano kurovedza muviri regimen. Zvakawanda sei izvo, zvakadaro, zvinoenderana zvizere nezvinangwa zvako. Isu taizopa zano kuyedza edu makumi matatu-Mazuva Burpee Dambudziko kana iyi Kickass Nyowani Mabhokisi Workout.

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