Kudzidzira neAtopic Dermatitis

Zvemukati

• Kuderedza ziya uye kupisa kupisa
• Kupfeka chaiko
• Maekisesaizi maitiro
• Simba kudzidziswa
• Kufamba
• Kushambira
• Tora woenda nazvo

Iwe ungangove uchitoziva kuti kurovedza muviri kunogona kubatsira kudzikamisa kushushikana, kuwedzera moyo wako, kusimbisa moyo wako, uye kugadzirisa hutano hwako hwese uye hutano hwakanaka. Asi kana iwe uine atopic dermatitis (AD), ese ziya rinokonzeresa, kupisa kwekushanda kwekuita iwe kwaunogona kukusiya iwe uine tsvuku, inonzwika ganda.

Neraki pane zvinhu zvaunogona kuita kuti kuita kwako kuve nyore. Nekuita sarudzo dzakangwara nezve maitiro ako ekurovedza muviri uye zvipfeko zvako, unogona kuve nekurovedza muviri kwakasununguka hakuwedzeri ganda rako.

Kuderedza ziya uye kupisa kupisa

Muviri unodikitira kugadzirisa tembiricha yemuviri saka hapana zvekuzvidzivirira. Ziya zvarinobuda muropa rako, muviri wako unotanga kupera mvura uye ganda rako rinosara nemarara ane munyu. Kana ziya rakawanda richipwa, ganda rako rinooma.

Kutarisisa kuwanda kwaunenge uchidikitira uye uchiita zvaunogona kudzikisira izvi kunogona kubatsira kudzivirira chero kuoma kusiri madikanwa. Chengeta tauro newe paunenge uchishanda kuti ugone kupukuta ziya kana richiungana.

Kupisa ndechimwe chinozivikanwa chinokonzera AD, uye zvinosuruvarisa, haisi yekupisa kwezhizha chete. Tembiricha yemuviri wako inomuka kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita muviri Kunyangwe mune yekurovera ine mhepo-yakaoma, zvakaoma kudzivirira kupisa panguva yekudzidzira kwakanaka.

Izvo zvakakosha kuti ugare pamberi peiyo curve pakupisa. Edza kutora mabhureki akawandisa panguva yako yekurovedza muviri kuti muviri wako utonhorere. Chengeta bhodhoro remvura newe panguva yekurovedza muviri kuitira kuti zvive nyore kugara uine hydrate, uye tora nguva zhinji mabhureki emvura kuti akubatsire kutonhora pasi.

Kupfeka chaiko

Kune zvakawanda zvitsva zvinogadzirwa nevanhu zvipfeko izvo zvakagadzirirwa kupukuta hunyoro kure neganda. Zvinosuruvarisa, izvi zvekugadzira zvekuumbirisa zvinhu haisi sarudzo hombe kune vanhu vane eczema kana AD. Iwo maratidziro echinhu chakagadzirwa anogona kunzwa akaomarara uye anogumbura ganda rako.

Vazhinji vamhanyi uye vekunze vanofarira mitambo vanokurudzira masokisi emvere eakafanana mwando wicking kugona. Asi, sezvakaita nema synthetics, makushe akaomarara kune vanhu vazhinji vane AD.

Inofema, 100 muzana donje rakanakira maT-shirts, nguo dzemukati, uye masokisi. Cotton mucheka wechisikigo uyo unobvumidza mweya yakawanda kupfuura kupfuura zvipfeko zvitsva zve "tech".

Kukodzera kwakakosha zvakafanana. Mbatya dzakasimba dzinovharika ziya ziya nekudziya. Chengetedza kukodzera kwakasununguka zvakakwana kuti izvo zvinhu hazvizungunuke paganda rako panguva yako yekurovedza muviri.

Kunyangwe iwe uchizvinyatsoziva nezve AD yako, ramba shungu yekunyanyisa. Zvikabudura zviri nani kupfuura mabhurugwa, pazvinogoneka, kunyanya kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitoraKuchengeta ganda rakawonekwa pachena kuchakubatsira kugara uchitonhorera uye nekukupa iwe mukana wekupukuta ziya paunenge uchirovedza muviri.

Maekisesaizi maitiro

Kana iwe uine chaunofarira maitiro, nenzira dzose namatira pairi. Edza kuita zvishoma zvigadziriso izvo zvinochengeta kuputika-kumusoro kuri pasi pekutonga.

Asi kana iwe uri kutsvaga kuyedza chimwe chakasiyana kubatsira AD yako, funga imwe (kana yakawanda) yeaya ekurovedza muviri.

Simba kudzidziswa

Simba kudzidziswa kunouya nenzira dzakasiyana. Unogona kudzidzira nezviyereso, kushandisa michina yekurovedza muviri, kana kushandisa yako yega huremu hwemuviri. Zvichienderana nemaitiro echinyakare aunosarudza, kuramba kudzidziswa kunogona kukubatsira iwe kuvaka mhasuru, kusimba, uye kupisa mafuta.

Kana iwe uine AD, iwe uchazoda kutora mukana weyakavakirwa mumabhureki. Anenge chero chirongwa chekusimbisa simba chinoda kuzorora makumi masekondi makumi matanhatu pakati pemaseti. Munguva ino, apo muviri wako unopora, unogona kunwa mvura uye kuomesa chero ziya.

Iwe unogona zvakare kutanga simba rekudzidzira maitiro kubva kunyaradzo yeanodzidziswa nemhepo- kana kunyange imba yako wega. Izvi zvinogadzira sarudzo huru yezhizha apo iwe ungasade kuve uchidzidziswa mukupisa.

Iwe unogona kunyange kushandisa inoshanda fomu yekudzidziswa kwesimba inonzi wedunhu kudzidziswa kuti upinde mune yakanaka cardio Workout. Icho chiitiko chakazara-chemuviri chinovaka simba uku uchichengeta moyo wako uine hutano. Iwe unogona kuita redunhu kudzidziswa kumba uine zvishoma kupfuura peya yeanopenga mabhero. Ingo rangarira kutora zororo rekuwedzera pakati pemaseketi kuti utonhorere pasi.

Kufamba

Kutora kufamba kwezuva nezuva inzira yakanaka yekuramba uchishingairira zvine simba pazasi pemajoini ako uye ziya shoma pane paunenge uchimhanya. Iwe unogona kufamba kunze kana mamiriro ekunze akanaka kana kushandisa treadmill mumba.

Iwe hausi mushoma kupisa kana uchifamba kupfuura mamwe maitiro akaomesesa ekurovedza muviri. Unogona kutakura bhodhoro remvura newe uye kunyangwe tauro diki kuitira kuti utange kudikitira.

Kana iwe uchifamba pazuva rine zuva, pfeka ngowani uye / kana sunscreen. Ive neshuwa yekuwana sunscreen kana sunblock iyo isina yemakemikari anogumbura.

Edza kufamba kwemaminetsi makumi matatu zuva rega rega kana iri fomu yako yekutanga yekurovedza muviri.

Kushambira

Imba yekushambira yakanakisa yakazara-muviri Workout iyo inochengetedza muviri wako kubva pakupisa. Iwewo haufanire kunetseka nezve ziya rinononoka kuganda rako kana iwe uri mudziva.

Iko kunetseka kukuru kune vanoshambira kwakanyoroveswa madziva eruzhinji. Kana chlorine ikatsamwisa ganda rako, edza kugeza nekukurumidza mushure mekushambira. Mazhinji magyms uye madziva eruzhinji anopa mukana wekuwana mvura. Kuwana klorini kubva paganda rako nekukurumidza sezvazvinogona kunobatsira kudzora kutsamwa.

Tora woenda nazvo

Iwe haufanire kumbofanirwa kurega pane hutano hutano hwekurovedza muviri nekuda kwekuti une AD. Kune nzira dzakawanda dzekudzikisa ziya uye kupisa kupisa uchiri kupinda mune yakanaka Workout. Rongedza bhegi rako rekurovedza muviri netauro diki uye hombodo hombe yemvura yechando uye edza imwe yeaya maitatu ekurovedza muviri munguva pfupi.