MaDziviriro Anozvidzivirira Sei kubva kuCancer Ganda

Zvemukati

• Musayendisiti
• Nyanzvi yeCancer Cancer
• Iyo Ganda-re-Ruvara Nyanzvi
• Hutano hwepfungwa
• Ongororo ye

Musayendisiti

Frauke Neuser, Ph.D., Olay wesainzi mukuru

Vimba nevhitamini B3: Neuser anga achibatanidzwa mukucheka-kumucheto sainzi uye zvigadzirwa zvemhando seOlay kwemakore gumi nemasere. Uye akapfeka moisturizer neSPF mazuva ese ayo. Anofanira-kuva nechinhu, kunze kwemafuta ezuva: niacinamide (aka vhitamini B3). Pakati pesimba rayo guru, vhitamini inogona kuwedzera ganda rekuzvidzivirira kubva kune UV mwaranzi, kutsvagisa kunoratidza. Mune imwe yezvidzidzo zvaOlay, semuenzaniso, vakadzi vakazora mafuta ekuzora niacinamide zuva nezuva kwemavhiki maviri uye vakaiswa paavhareji yemwaranzi yeUV vakaratidza kukuvadzwa kushoma kana zvichienzaniswa nevaya vanoshandisa placebo cream. "Tinoziva kuti niacinamide inosimbisa chipingamupinyi cheganda uye inowedzera maseru metabolism nesimba, zvese izvo ganda rinoda kuzvidzivirira nekuzvigadzirisa," anodaro.

Zorora, zvishoma: Semusevha, Neuser inoshandisa gobvu inodzivirira mvura inodzivirira mineral sunscreen uye inoshuvira kuisa zvakare. Asi mazuva enguva dzose ebasa inzira-uye-yekuita. "Olay akaita chidzidzo makore mashoma apfuura akatarisa zvakaitika mukushandiswa kweSPF 15 panguva yakajairika yekushanda mumba," anodaro. "Mushure memaawa masere, yanga ichiri SPF 15. Kunze kwekunge uchidikitira kana kupukuta kumeso, hazvipere simba."

Zano rinobatsira: “Ndinochengeta bhodhoro rezvodzivirirwa nezuva pamusuwo uye kurizora mumaoko angu ndisati ndaenda,” anodaro. "Paunotyaira, chiso chako hachiwanzo kuburitswa, asi maoko ari pagumbo - uye anogona kuratidza zvakanyanya kukuvadzwa nezuva."

Nyanzvi yeCancer Cancer

Deborah Sarnoff, MD, purezidhendi weSkin Cancer Foundation uye purofesa wezvekurapa dermatology kuNew York University Chikoro cheMishonga.

Chokwadi chakashama: Anonamata zuva anonamata, Dr. Sarnoff "akarasikirwa nehavi" yekutsvukisa mushure mekuona chirwere chegomarara reganda pachikoro chekurapa. Iye zvino iwe uchamuwana ari pasi peheti hombe uye akaputirwa muzita regirazi, iro raanopika nekuisa mubuff. "Zviri nyore kupotsa mavara kana iwe uchiedza kusazviwana pazvipfeko zvako," anodaro. "Ndapedza kugeza, ndofunga zvandichapfeka uye zvichabuda pachena, ndozora panodiwa ndisati ndapfeka." (Zvakafanana: Nei Uchifanira Kuongororwa Kenza Yeganda Pakupera Kwezhizha)

Enda kune chiratidzo chetint: Pamusoro pemuviri wake, Dr. Sarnoff vanofarira mafuta ekuzora ane kemikari UV masefa nekuti anoawana ari nyore kukwiza mukati. 'mira nazvo uye usapfeka." Asi kumeso kwake, anosarudza mafuta ane zinc oxide, yakasimba panyama blocker. (Inoenderana: Inodzivirira Girazi reSoni Rinomirisana Neyakajairwa Girazi rezuva?) Zano rake: Tora imwe yakasviba. Nepo zinc-based lotions inogona kusiya ganda yakati chalky, mafomu mafomu akafanana neBB makirimu-ivo vanochengetedza uye kunyangwe kunze kweganda mune nhanho imwe.

Zadza mumakomba: Dr. Sarnoff haabvi pamba pasina peya yezuva, iyo inopa kudzivirira kwemaziso uye ganda rakavapoteredza. Ndiyo kiyi: Yunivhesiti yeLiverpool kudzidza yakaona kuti kana vanhu vaisa mafuta ezuva kumeso kwavo, vanoshaya gumi muzana yeganda paavhareji-kazhinji kutenderedza maziso. Tichifunga nezvekuti 5 kusvika ku10 muzana yekenza yese yeganda inoitika pameso, unoda kuchengetedzwa. (Zvimwe pane izvozvo pano: Waizviziva Here Kuti Unogona Kuwana Kenza Yeganda Paziso Rako?) Miromo ndiyo imwe nzvimbo inowanzoita basal uye squamous cell carcinomas (mbiri dzemhando dzakawanda dzekenza yeganda), asi imwe ongororo yakawana kuti 70 muzana yevaya vanoenda kumahombekombe-kunyangwe avo vakange vazora sunscreen kumwe kunhu-vanga vasina kupfeka muromo kudzivirira. Dr. Sarno anofarira opaque lipstick nokuti, kusiyana ne gloss, inoshanda se de facto physical blocker.

Iyo Ganda-re-Ruvara Nyanzvi

Diane Jackson-Richards, MD, director we Multicultural Dermatology Clinic paHenry Ford Hospital muDetroit.

Ita rundown yezuva nezuva: Dr.Jackson-Richards anozviongorora kuti aone zviratidzo zvegomarara reganda-nzvimbo dzine rima uye mamota asina kujairika kana kukura-anenge mazuva ese. "Ingotarisa mugirazi paunenge uchikwesha mazino," anodaro. (Zvakakosha, kana iwe uchifunga kuti ruzhinji rwe basal cell carcinomas runoitika mumusoro nemutsipa zvisinei nerudzi rweganda.) Asi kamwe chete pamwedzi mina, anobuda girazi reruoko omira pamberi pegirazi rizere-refu kana kugara ari pamubhedha kuti atarise kwese-kumusana kwake, zvidya zvake, kwese kwese. Kutsvagurudza kunoratidza kuti kunyangwe avo vane toni dzakasviba dzeganda vane huwandu hwakaderera hwegomarara reganda, mwero wekupona wakanyanya nekuti kuongororwa kunowanzouya pamatanho anotevera. Saka zvakakosha kuti uzviongorore nguva dzose uye ag fungidziro nzvimbo dzedermatologist yako.

Chinangwa chakakwirira: Dr. Jackson-Richards vanoshandisa lotion yeSPF 30 mazuva mazhinji asi vanoisaidzira kusvika pa50 kana kutosvika makumi manomwe kana vari panze kwenguva refu. "Pane gakava pamusoro pekuti unoda SPF yakakwira zvakadii, asi ndinofunga inovimbisa kumwe kudzivirirwa," anodaro. Kutsvagurudza kunoratidza kuti vanhu vazhinji havashandise hutete hwakaringana hwezuva; Kusarudza SPF yakakwirira kunopa imwe inishuwarenzi iyo iwe unozochengetedzwa zvakanaka kunyangwe iwe ukasvetuka.

Nzira yekuputira: Dr. Jackson-Richards vanofarira mafuta ekuzora zuva, asi kana ivo vari kushandisa chipfapfaidzo-vari nyore, anodaro-zvino anotora hanya zvakanyanya pavanoshandisa. "Ndichaipfapfaidza ndobva ndashandisa maoko angu kukwiza mukati kuti ndione kuti handina kupotsa nzvimbo."

Hutano hwepfungwa

Jennifer L. Hay, Ph.D., mutsvakurudzi anonyanya kushandisa melanoma uye achienda kune wepfungwa kuChirangaridzo Sloan Kettering Cancer Center muNew York City.

Enda pamusoro pegirazi rezuva: “Handinyanyi kutsamira pa<em>sunscreen,” anodaro Hay, ane baba vakafa ne<em>melanoma paaiva nemakore 7. “Pane pfungwa isina kururama yokuti kana ukashandisa mafuta anodzivirira zuva zvakanaka, unogona kugara kunze uye wakachengeteka. Ichokwadi: Kunyangwe maPSF akakwira anoregedza angangoita matatu muzana ezuva rehutachiona hwezuva-uye izvo zvinofungidzira kuti unoshandisa sunscreen nemazvo. Saka Hay anovimba zvakanyanya nezvekupfeka, ngowani, uye kuronga. Sezvinobvira, anoronga mazuva ake kudzivirira zuva rakananga kana rine njodzi: kubva 10am kusvika 2 p.m.

Rangarira, zuva izuva: Ungave uri mupaki, kumutambo webaseball, kana kuti uchimhanya, zviyeuchidze umene kuti uri kuwana zuva rimwe chetero rawaizoita pamhenderekedzo yegungwa kana kuti mudziva. Hunyengeri hwaHay hwekuona kuti akachengetedzwa: "Ini ndinochengeta mabhodhoro ezuva-ziso kwese-kumba, mumota, muhombodo yangu yekurovedza muviri, muchikwama changu. Zvakaoma kukanganwa kuisa kana kunyorera zvekare nekuti ini ndanyanyisa kuronga."

Teerera simba remiranzi: Apo Hay paakange achikura, amai vake vakave nechokwadi chekuti vaishingairira kuchengetedza zuva. Asi semusikana, "Ndakave nezvikanganiso zvandinozvidemba izvozvi," anodaro. Zvinomutambudza zvakadaro nekuda kwemhedzisiro inogona kuitika: Kuwana chete kutsva kwakashata kwakaipa pakati pemakore gumi nemashanu kusvika makumi maviri kunowedzera njodzi yemelanoma ne80 muzana. Nekuti akaona zvakaipa zvinokonzeresa zvegomarara reganda muhupenyu hwake uye nekubasa, haatombozvidza njodzi dzezuva. "Vanhu vazhinji vanofunga kuti gomarara reganda harina kuipa uye kuti vanokwanisa kungoibvisa," anodaro. Chokwadi ndechekuti: "Melanoma yakaoma kurapa kupfuura nhanho yekutanga, uye inowanzoitika kune vechidiki," anodaro. (FYI, heino maitiro aunofanira kunyatso shanyira derm yako kuti utariswe kenza yeganda.) Maererano neruzivo rwechangobva kuitika kubva kuAmerican Academy of Dermatology, melanoma ndiyo yechipiri inowanzozivikanwa yekenza muvakadzi vane makore 15 kusvika 29. Mashoko saizvozvo zvakakwana kuita kuti chero munhu amhanye kunohwanda.

Ongororo ye