Famotidine, piritsi yemuromo

Zvemukati

• Pfungwa dze famotidine
• Chii chinonzi famotidine?
• Nei zvichishandiswa
• Inoshanda sei
• Famotidine mhedzisiro
• Zvimwe zvakajairika mhedzisiro
• Yakakomba mhedzisiro
• Famotidine inogona kusangana nemimwe mishonga
• Maitiro ekutora famotidine
• Mafomu uye simba
• Chipimo chemushonga duodenal ulcer
• Chipimo chemushonga gastric urikanwi
• Dosage yegastroesophageal Reflux chirwere
• Chipimo chemushonga wehutachiona hypersecretory mamiriro
• Famotidine yambiro
• Allergy yambiro
• Yambiro kune vanhu vane mamwe mamiriro ehutano
• Yambiro kune mamwe mapoka
• Tora sekurairwa
• Zvakakosha kufunga kwekutora famotidine
• General
• Kuchengetedza
• Refills
• Kufamba
• Kudya kwako
• Inishuwarenzi
• Pane here dzimwe nzira?

Pfungwa dze famotidine

1. Prescription famotidine yemumuromo piritsi inowanikwa seyakajairika mushonga uye sezita rezita-zita chinodhaka. Zita reBrand: Pepcid.
2. Prescription famotidine inouyawo sekumiswa kwemvura iwe kwaunotora nemuromo, uye mune fomu inobaiwa iyo inopihwa chete nemupi wezvehutano. Famotidine zvakare inouya mune anopfuura-e-mapepa mafomu.
3. Famotidine piritsi yemuromo inoshandiswa kugadzirisa zviratidzo zveacid reflux uye chirungurira. Inoita izvi nekudzikisa huwandu hweacid mudumbu rako.

Chii chinonzi famotidine?

Prescription famotidine yemumuromo piritsi inowanikwa seyakajairika mushonga uye sezita rezita-zita chinodhaka. Zita rechiratidzo ndi Pepcid. Generic zvinodhaka kazhinji zvinodhura zvakaderera pane iyo brand-zita vhezheni. Mune zvimwe zviitiko, vanogona kunge vasingawanikwe musimba rese kana mafomu sezita rezita remushonga.

Prescription famotidine inowanikwawo sekumiswa kwemuromo uye fomu inopinza, iyo inopihwa chete nemupi wezvehutano. Famotidine zvakare inouya seinodarika-the-counter (OTC) mushonga. Iyo inouya seOTC yemuromo piritsi uye yeOTC inotsemuka yemuromo piritsi. Ichi chinyorwa chinotarisa pane zvakatemwa pamuromo piritsi.

Nei zvichishandiswa

Famotidine inoshandiswa kugadzirisa zviratidzo zveacid reflux uye chirungurira. Inoita izvi nekudzikisa huwandu hweacid mudumbu rako. Inobata zvinotevera mamiriro:

• Gastroesophageal Reflux chirwere (GERD). GERD inoitika kana acid mudumbu mako ikadzokera mudumbu rako (iyo chubhu inobatanidza muromo wako nedumbu rako). Izvi zvinogona kukonzera kunzwa kunopisa muchipfuva kana pahuro, kuravira kwakasviba mumuromo mako, kana kubhowekana.
• Acid-inoenderana nekukuvara kune iyo lining yesophagus yako. Kana mudumbu asidhi ichiputika uye ichipinda muchikamu chepazasi cheyophagus, inogona kukonzera kukuvara kwemaseru emuviri wako.
• Maronda ehudyu. Iyo duodenal nzvimbo ndiyo chikamu chemuura hwako uko chikafu chinopfuura kana chabva mudumbu.
• Zvironda zvemudumbu. Iyo inozivikanwa zvakare seye gastric ulcers, aya maronda anorwadza mumudumbu mudumbu.
• Mamiriro ezvinhu umo dumbu rako rinoita yakawandisa acid. Aya mamiriro anosanganisira Zollinger-Ellison syndrome.

Mushonga uyu unogona kushandiswa sechikamu chemubatanidzwa mushonga. Izvi zvinoreva kuti ungangoda kuitora nemimwe mishonga.

Inoshanda sei

Famotidine ndeyekirasi yemishonga inonzi histamine-2 receptor blockers. Kirasi yemishonga iboka remishonga inoshanda nenzira yakafanana. Iyi mishonga inowanzo shandiswa kurapa mamiriro akafanana.

Famotidine inoshanda nekuvhara iyo histamine 2 (H2) receptor mudumbu rako. Iyi receptor inobatsira kuburitsa asidhi mudumbu rako. Nekudzivirira ichi chinogamuchira, uyu mushonga unodzikisa huwandu hwesidhi yakaburitswa mudumbu rako.

Famotidine mhedzisiro

Famotidine piritsi yemuromo inogona kukonzera mhedzisiro kana yakakomba mhedzisiro. Iyi inotevera rondedzero ine mamwe eakakosha mhedzisiro mhedzisiro inogona kuitika uchitora famotidine. Rondedzero iyi haisanganisi zvese zvinokanganisa mhedzisiro.

Kuti uwane rumwe ruzivo nezve zvingangoitika mhedzisiro yefototidine, kana matipi ekuti ungagadzirise sei zvinokanganisa mhedzisiro, taura nachiremba wako kana wemishonga.

Zvimwe zvakajairika mhedzisiro

Iwo akajairika madhara mhedzisiro mhedzisiro yeichi chinwiwa akasiyana zvishoma kubva kune zvakajairika mhedzisiro mhedzisiro yevana.

• Vakuru mhedzisiro mhedzisiro inogona kusanganisira:
  • musoro
  • dzungu
  • kuvimbiswa
  • manyoka
• Vana vari pasi pegore rimwe chete vanogonawo kuona:
  • kushungurudzika, kusagadzikana kusagadzikana, kana kuchema pasina chikonzero chakajeka

Kana izvi zvinyoro zvinyoro, zvinogona kuenda mukati memazuva mashoma kana mavhiki mashoma. Kana vakanyanya kuomarara kana vasingaendi, taura nachiremba wako kana wemishonga.

Yakakomba mhedzisiro

Fonera chiremba wako ipapo kana uine zvakakomba mhedzisiro. Fonera 911 kana zviratidzo zvako zvichinzwa kutyisidzira hupenyu kana kana iwe uchifunga kuti une chirwere chekukurumidzira. Yakanyanya mhedzisiro mhedzisiro uye zviratidzo zvavo zvinogona kusanganisira zvinotevera:

• Kurova kwemoyo uye matambudziko enziyo. Zviratidzo zvinogona kusanganisira:
  • dzungu
  • kufenda
  • mweya wekufema
  • zvisina kukodzera kurova kwemoyo uye mutinhimira
• Matambudziko akakura emhasuru. Zviratidzo zvinogona kusanganisira:
  • kujairika kwetsandanyama kurwadziwa kwausingakwanise kutsanangura
  • kushaya simba
  • kupindwa nechando
• Matambudziko eurouro. Zviratidzo zvinogona kusanganisira:
  • kusagadzikana
  • kushushikana
  • kuora mwoyo
  • kunetseka kurara
  • pfari
  • zvinetso zvepabonde, sekuderera kwepabonde kutyaira
• Zvinetso zvechiropa. Zviratidzo zvinogona kusanganisira:
  • kusanzwisisika kana kushomeka kushoma
  • kuderera pakudya
  • kurwadziwa mudumbu rako (mudumbu nzvimbo)
  • shandura muvara reweti yako
  • kuita yero kweganda rako kana kuchena kwemeso ako
• Matambudziko eganda. Zviratidzo zvinogona kusanganisira:
  • mhoni
  • mapundu
  • maronda emumuromo kana maronda

Famotidine inogona kusangana nemimwe mishonga

Famotidine piritsi yemuromo inogona kusangana nemimwe mimwe mishonga. Kukurukurirana kwakasiyana kunogona kukonzera mhedzisiro. Semuenzaniso, vamwe vanogona kukanganisa mashandiro anoita mushonga, asi mamwe anogona kukonzera kuwedzera mhedzisiro.

Usati watora famotidine, ive shuwa kuudza chiremba wako uye wemishonga nezve zvese zvirevo, pamusoro-pe-counter, uye mimwe mishonga yaunotora. Vaudzewo nezve chero mavitamini, mahebhu, uye zvinowedzera zvaunoshandisa. Kugovera ruzivo urwu kunogona kubatsira iwe kudzivirira kusangana kunogona kuitika.

Kana iwe uine mibvunzo nezve kudyidzana kwezvinodhaka zvinogona kukukanganisa, bvunza chiremba wako kana wemishonga.

Maitiro ekutora famotidine

Iyo famotidine muyero unorayirwa nachiremba wako zvinoenderana nezvakawanda zvinhu. Izvi zvinosanganisira:

• mhando uye kuomarara kwechimiro chauri kushandisa famotidine kurapa
• zera rako
• chimiro chefamotidine chaunotora
• mamwe marapirwo aungave uine

Kazhinji, chiremba wako anokutanga iwe pane yakaderera dosi uye uigadzirise nekufamba kwenguva kuti usvike padosi yakakunakira iwe. Ivo pakupedzisira vanozopa diki diki iyo inopa iyo yaunoda mhedzisiro.

Ruzivo runotevera runotsanangura madosi ayo anowanzo shandiswa kana kukurudzirwa. Zvisinei, iva nechokwadi chekutora muyero uyo chiremba wako anokuraira iwe. Chiremba wako achasarudza yakanakisa dosi kuti ienderane nezvaunoda.

Mafomu uye simba

Generic: Famotidine

• Fomu: piritsi remuromo
• Simba: 20 MG, 40 MG

Brand: Pepcid

• Fomu: piritsi remuromo
• Simba: 20 MG, 40 MG

Chipimo chemushonga duodenal ulcer

Muyero wevakuru (makore gumi nemasere uye mukuru)

• Ipfupi-yenguva dosi: 40 mg inotorwa kamwe pazuva pazuva rekurara kweanosvika mavhiki masere. Chiremba wako anogona kupatsanura yako dose mu20 mg inotorwa kaviri pazuva.
• Yenguva refu-dosi: 20 mg inotorwa kamwe chete pazuva panguva yekurara.

Chiyero chemwana (mazera 0-17 makore, 40 kg [88 lbs.] Kana kupfuura)

• Ipfupi-yenguva dosi: 40 mg inotorwa kamwe pazuva pazuva rekurara kweanosvika mavhiki masere. Chiremba wako anogona kupatsanura yako dose mu20 mg inotorwa kaviri pazuva.
• Yenguva refu-dosi: 20 mg inotorwa kamwe chete pazuva panguva yekurara.
• Dosage shanduko: Chiremba wako anogona kugadzirisa chipimo chemushonga uye kureba kwekurapwa zvichibva nemabatiro aunoita mushonga.

Dhivhosi yepamusoro (makore makumi matanhatu nemashanu zvichikwira)

Itsvo dzevakuru vakuru dzinogona kunge dzisingashande sezvavaimboita. Izvi zvinogona kukonzera kuti muviri wako ushandise zvinodhaka zvishoma nezvishoma. Nekuda kweizvozvo, zvakawanda zvemushonga zvinogara mumuviri wako kwenguva yakareba. Izvi zvinomutsa njodzi yako yemhedzisiro. Chiremba wako anogona kutanga iwe pane yakaderedzwa dosi kana rakasiyana dosing chirongwa. Izvi zvinogona kubatsira kuchengetedza mwero wedhiragi iyi kubva pakuvaka yakawandisa mumuviri wako.

Kufunga kwakakosha

Vanhu vane chirwere cheitsvo chine mwero kana chakakomba: Chiremba wako anogona kudzikisira muyero wako wechirwere ichi nehafu kana ivo vanogona kuti iwe utore dhosi rimwe chete maawa makumi mana nemasere pane zuva rega rega.

Chipimo chemushonga gastric urikanwi

Muyero wevakuru (makore gumi nemasere uye mukuru)

• Ipfupi-yenguva dosi: 40 mg inotorwa kamwe pazuva pazuva rekurara kwemavhiki masere.

Chiyero chemwana (mazera 0-17 makore, 40 kg [88 lbs.] Kana kupfuura)

• Ipfupi-yenguva dosi: 40 mg inotorwa kamwe pazuva pazuva rekurara kwemavhiki masere.
• Dosage shanduko: Chiremba wako anogona kugadzirisa chipimo chemushonga uye kureba kwekurapwa zvichibva nemabatiro aunoita mushonga.

Dhivhosi yepamusoro (makore makumi matanhatu nemashanu zvichikwira)

Itsvo dzevakuru vakuru dzinogona kunge dzisingashande sezvavaimboita. Izvi zvinogona kukonzera kuti muviri wako ushandise zvinodhaka zvishoma nezvishoma. Nekuda kweizvozvo, zvakawanda zvemushonga zvinogara mumuviri wako kwenguva yakareba. Izvi zvinomutsa njodzi yako yemhedzisiro. Chiremba wako anogona kutanga iwe pane yakaderedzwa dosi kana rakasiyana dosing chirongwa. Izvi zvinogona kubatsira kuchengetedza mwero wedhiragi iyi kubva pakuvaka yakawandisa mumuviri wako.

Kufunga kwakakosha

Vanhu vane chirwere cheitsvo chine mwero kana chakakomba: Chiremba wako anogona kudzikisira muyero wako wechirwere ichi nehafu. Kana ivo vanogona kuti iwe utore imwe dose 48 maawa panzvimbo pezuva rega rega.

Dosage yegastroesophageal Reflux chirwere

Muyero wevakuru (makore gumi nemasere uye mukuru)

• Gastroesophageal Reflux chirwere (GERD) zviratidzo: 20 mg inotorwa kaviri pazuva kusvika kumavhiki matanhatu.
• Esophagitis (yakatsamwisa esophagus nemaronda) nezviratidzo zveGERD: 20 kusvika 40 mg inotorwa kaviri pazuva kwemavhiki gumi nemaviri.

Chiyero chemwana (mazera 0-17 makore, 40 kg [88 lbs.] Kana kupfuura)

• Gastroesophageal Reflux chirwere (GERD) zviratidzo: 20 mg inotorwa kaviri pazuva kusvika kwevhiki nhanhatu.
• Esophagitis (yakatsamwisa esophagus nemaronda) nezviratidzo zveGERD: 20 kusvika 40 mg inotorwa kaviri pazuva kwemavhiki gumi nemaviri.
• Dosage shanduko: Chiremba wako anogona kugadzirisa chipimo chemushonga uye kureba kwekurapwa zvichibva nemabatiro aunoita mushonga.

Dhivhosi yepamusoro (makore makumi matanhatu nemashanu zvichikwira)

Itsvo dzevakuru vakuru dzinogona kunge dzisingashande sezvavaimboita. Izvi zvinogona kukonzera kuti muviri wako ushandise zvinodhaka zvishoma nezvishoma. Nekuda kweizvozvo, zvakawanda zvemushonga zvinogara mumuviri wako kwenguva yakareba. Izvi zvinomutsa njodzi yako yemhedzisiro. Chiremba wako anogona kutanga iwe pane yakaderedzwa dosi kana rakasiyana dosing chirongwa. Izvi zvinogona kubatsira kuchengetedza mwero wedhiragi iyi kubva pakuvaka yakawandisa mumuviri wako.

Kufunga kwakakosha

Vanhu vane chirwere cheitsvo chine mwero kana chakakomba: Chiremba wako anogona kudzikisira muyero wako wechirwere ichi nehafu. Kana ivo vanogona kuti iwe utore imwe dhiwa maawa makumi mana nemasere panzvimbo pezuva rega rega.

Chipimo chemushonga wehutachiona hypersecretory mamiriro

Muyero wevakuru (makore gumi nemasere uye mukuru)

• Chaizvoizvo kutanga dosi: 20 mg inotorwa maawa matanhatu ese.
• Dose inowedzera: Chiremba wako anogona kuwedzera dhizaini yako zvichienderana nezviratidzo zvako.
• Maximum dose: Vanhu vane chirwere chakakomba vangangoda 160 mg inotorwa maawa matanhatu ega ega.

Chiyero chemwana (pasi pemakore 0-17)

Mushonga uyu hausati wadzidzwa muvana vari pasi pemakore gumi nemasere ekubatwa kweichi chiitiko.

Dhivhosi yepamusoro (makore makumi matanhatu nemashanu zvichikwira)

Itsvo dzevakuru vakuru dzinogona kunge dzisingashande sezvavaimboita. Izvi zvinogona kukonzera kuti muviri wako ushandise zvinodhaka zvishoma nezvishoma. Nekuda kweizvozvo, zvakawanda zvemushonga zvinogara mumuviri wako kwenguva yakareba. Izvi zvinomutsa njodzi yako yemhedzisiro. Chiremba wako anogona kutanga iwe pane yakaderedzwa dosi kana rakasiyana dosing chirongwa. Izvi zvinogona kubatsira kuchengetedza mwero wedhiragi iyi kubva pakuvaka yakawandisa mumuviri wako.

Kufunga kwakakosha

Vanhu vane chirwere cheitsvo chine mwero kana chakakomba: Dzivisa kushandisa famotidine mapiritsi ekurapa pathological hypersecretory mamiriro. Maitiro anodikanwa ekurapa mamiriro aya anogona kunge ari akakwirira kupfuura iwo madosi epamusoro anokurudzirwa kune vanhu vane chirwere cheitsvo.

Famotidine yambiro

Famotidine piritsi yemuromo inouya neyambiro dzinoverengeka.

Allergy yambiro

Famotidine inogona kukonzera kukanganiswa kweakanyanya. Zviratidzo zvinogona kusanganisira:

• kunetseka kufema
• kuzvimba muziso rako (kana) kana kumeso
• kuzvimba kwehuro kana rurimi
• mapundu
• mikoko

Kana iwe uine allergic reaction, fonera chiremba wako kana nzvimbo yemunharaunda yekudzora chepfu ipapo ipapo. Kana zviratidzo zvako zvakakomba, fonera 911 kana kuenda kune yepedyo emergency kamuri.

Usatore mushonga uyu zvakare kana iwe wakambove neyakagomara kuita kwairi kana imwe histamine receptor blockers (senge cimetidine, ranitidine, kana nizatidine). Kuitora zvakare kunogona kuuraya (kukonzera rufu).

Yambiro kune vanhu vane mamwe mamiriro ehutano

Kune vanhu vane chirwere cheitsvo chine mwero kana chakakomba: Kana uine matambudziko eitsvo, unogona kusakwanisa kubvisa mushonga uyu kubva mumuviri wako. Izvi zvinogona kuwedzera mazinga echirwere ichi mumuviri wako. Iwo akawedzera mazinga anogona kukonzeresa mamwe mhedzisiro, senge kuvhiringidzika uye irregular yemoyo rhythm inonzi QT kuwedzeredzwa.

Yambiro kune mamwe mapoka

Kune vakadzi vane pamuviri: Pakave pasina zvakave zvakakwana zvidzidzo zvakaitwa muvanhu kuratidza kana famotidine ichipa njodzi kumwana wechivanhu. Kutsvagurudza mumhuka hakuna kuratidza njodzi kune iyo fetus kana amai vatora mushonga. Zvisinei, zvidzidzo zvemhuka hazviwanzo kufanotaura nzira iyo vanhu vaizopindura nayo.

Taura nachiremba wako kana iwe uri nepamuviri kana kuronga kuve nepamuviri. Mushonga uyu unofanirwa kungoshandiswa mukubata kana zvichinyatso kudikanwa.

Kune vakadzi vari kuyamwa: Famotidine inogona kupinda mumukaka wemukaka uye inogona kukonzera mhedzisiro mumwana anoyamwa. Taura nachiremba wako kana iwe uchiyamwisa mwana wako. Ungangoda kusarudza kuti worega kuyamwisa kana kurega kutora mushonga uyu.

Kune vakuru: Itsvo dzevakuru vakuru dzinogona kunge dzisingashande sezvavaimboita. Izvi zvinogona kukonzera kuti muviri wako ushandise zvinodhaka zvishoma nezvishoma. Nekuda kweizvozvo, zvakawanda zvemushonga zvinogara mumuviri wako kwenguva yakareba. Izvi zvinomutsa njodzi yako yemhedzisiro.

Zvevana:

• Famotidine inogona kushandiswa muvana vane peptic ulcer chirwere (senge duodenal kana gastric ulcer) uye gastroesophageal Reflux chirwere (GERD).
• Ichi chinodhaka hachina kuongororwa muvana vari pasi pemakore gumi nemasere ekurapwa kwehutachiona hypersecretory mamiriro kana kudzikisa njodzi ye duodenal ulcer kudzoka.
• Mahwendefa eFototidine haana kukurudzirwa kuti ashandiswe muvana vanorema isingasviki 40 kg (88 lbs.). Izvi zvinodaro nekuti simba remapiritsi aya rakakura kudarika iro rinokurudzirwa dhivha revana ava. Kune vana ava, funga kushandisa imwe nzira ye famotidine (sekumiswa kwemuromo).

Tora sekurairwa

Famotidine piritsi yemuromo inoshandiswa kurapa kwenguva refu kweZollinger-Ellison syndrome uye kuchengetedza kupora kwemaronda. Famotidine piritsi yemuromo inoshandiswa pakurapa kwenguva pfupi kwechirwere chegastroesophageal Reflux (GERD) uye duodenal uye gastric ulcers. Famotidine inouya nenjodzi kana ukasaitora sezvakarairwa.

Kana iwe ukarega kutora mushonga kamwe kamwe kana usinga utore zvachose: Yako asidhi Reflux, chirungurira, kana ulcer zviratidzo zvinogona kusazorora kana kutowedzera.

Kana iwe ukarasikirwa nemadhizaini kana usatore mushonga panguva yakatarwa: Mishonga yako inogona kusashanda zvakare kana kuti inogona kumira kushanda zvachose. Kuti mushonga uyu ushande zvakanaka, imwe nhanho inoda kuve mumuviri wako nguva dzose.

Kana iwe ukatora zvakawandisa: Iwe unogona kuve nenjodzi nhanho dzechirwere mumuviri wako. Zviratidzo zvekuwedzeredza kwechirwere ichi zvinogona kusanganisira:

• kusagadzikana
• kuvhiringidzika
• pfari
• kurwadziwa kwakanyanya kwemhasuru

Kana iwe uchifunga kuti watora zvakawandisa zvemushonga uyu, fonera chiremba wako kana nzvimbo yepano yekudzora chepfu. Kana zviratidzo zvako zvakakomba, danai 911 kana kuenda kune yepedyo emergency kamuri ipapo.

Chii chaunofanira kuita kana ukarasikirwa nedosi: Tora dosi rako nekukurumidza iwe pauchayeuka. Asi kana iwe uchirangarira maawa mashoma pamberi peyako yakatarwa inotevera dosi, tora imwe chete dosi. Usambofa wakaedza kubata nekutora miviri miviri panguva imwe chete. Izvi zvinogona kukonzera mhedzisiro ine njodzi.

Maitiro ekuudza kana mushonga uri kushanda: Iwe unofanirwa kuve nemarwadzo mashoma uye zviratidzo zvako zvinofanirwa kuvandudza.

Zvakakosha kufunga kwekutora famotidine

Chengetedza izvi kufunga mupfungwa kana chiremba wako akaraira famotidine yemuromo piritsi kwauri.

General

• Unogona kutora famotidine uine kana usina chikafu.
• Tora mushonga uyu panguva (s) yakakurudzirwa nachiremba wako.
• Unogona kucheka kana kupwanya piritsi.
• Haasi ese pharmacy anochengetera uyu mushonga. Paunenge uchizadza mushonga wako, ita shuwa yekufonera kumberi kuti uve nechokwadi chekuti chemishonga yako inoitakura.

Kuchengetedza

Chengetedza mahwendefa emuromo pa77 ° F (25 ° C). Dzinogona kuchengetwa kwenguva pfupi kubva 59 ° F kusvika 86 ° F (15 ° C kusvika 30 ° C). Muchengetedze kure nechiedza.Usachengete mushonga uyu munzvimbo dzine hunyoro kana hunyoro, senge dzimba dzekugezera.

Refills

Tsamba yemushonga iyi inozadzikiswa. Iwe haufanire kuda mushonga mutsva kuti uyu mushonga uzadziswe. Chiremba wako anonyora huwandu hwesarudzo dzakabvumidzwa pane yako tsamba.

Kufamba

Paunenge uchifamba nemushonga wako:

• Nguva dzose takura mishonga yako newe. Paunenge uchibhururuka, usamboisa mubhegi rakaongororwa. Zvichengete muhomwe yako yekutakura.
• Usatombo kunetseka nezve airport X-ray michina. Havagone kukuvadza mushonga wako.
• Ungangoda kuratidza vashandi vepanhandare yendege chitambi chemishonga yako. Gara uchitakura yepakutanga tsamba-yakanyorwa-bhokisi rakanyorwa newe.
• Usaise mushonga uyu mugirovhosi remota yako kana kuusiya mumota. Ive neshuwa yekurega kuita izvi kana mamiriro ekunze ari kupisa kana kutonhora zvakanyanya.

Kudya kwako

Zvimwe zvekudya uye zvinwiwa zvinogona kutsamwisa dumbu rako. Uku kutsamwa kunogona kuita kuti zviratidzo zvako zviwedzere. Chiremba wako anogona kukurudzira kuti iwe udzivise zvinonhuwira, acidic, uye zvine chikafu chikafu iwe paunotora mushonga uyu. (Acidic chikafu chinosanganisira matomatisi uye macitrus michero.) Vanogona zvakare kukukumbira kuti urege zvinwiwa zvine caffeine.

Inishuwarenzi

Makambani mazhinji einishuwarenzi anoda kupihwa mvumo yekutanga kwechirwere ichi. Izvi zvinoreva kuti chiremba wako achazoda kupihwa mvumo kubva kukambani yeinishuwarenzi kambani yako yeinishuwarenzi isati yabhadharira mushonga.

Pane here dzimwe nzira?

Kune mimwe mishonga inowanikwa yekurapa mamiriro ako. Zvimwe zvinogona kunge zvakakukodzera iwe kupfuura vamwe. Taura nachiremba wako nezve dzimwe sarudzo dzemushonga dzinogona kukushandira.

Disiki:Nhau Dzokurapa Nhasi yakaedza zvese kuti ive nechokwadi chekuti ruzivo rwese nderwechokwadi, rwakakwana, uye rwechizvino-zvino. Nekudaro, chinyorwa ichi hachifanirwe kushandiswa sekutsiva ruzivo uye hunyanzvi hweane rezinesi rezvehutano. Iwe unofanirwa kugara uchibvunza chiremba wako kana imwe nyanzvi yehutano usati watora chero mushonga. Ruzivo rwezvinodhaka ruri pano runogona kuchinja uye haruna kuitirwa kufukidza ese mashandisirwo, madhairekitori, chenjedzo, kunyeverwa, kudyidzana kwezvinodhaka, allergic reaction, kana mhedzisiro. Kushaikwa kweyambiro kana rumwe ruzivo rwemushonga wakapihwa hakuratidze kuti mushonga kana musanganiswa wezvinodhaka wakachengeteka, unoshanda, kana wakakodzera kuvarwere vese kana kushandiswa kwese chaiko.