Kurara kutenderera: izvo zvikamu uye mashandiro avo

Zvemukati

• Inotora nguva yakareba sei kurara
• Matanho mana ekurara
• 1.Kurara zvishoma (Chikamu 1)
• 2.Kurara zvishoma (Chikamu 2)
• 3.Kurara zvakadzama (Chikamu 3)
• 4.REM kurara (Chikamu 4)

Iyo yekurara kutenderera seti yezvikamu zvinotanga kubva panguva iyo munhu anorara uye kufambira mberi uye kudzika nekudzika, kudzamara muviri wapinda muREM kurara.

Kazhinji, kurara kweREM ndiko kwakanyanya kunetsa kuwana, asi panguva ino ndipo panogona kuzorora muviri uye panguva iyo huwandu hwekuvandudza huropi hwakanyanya. Vazhinji vanhu vanoteedzera inotevera maitiro ezvikamu zvekurara:

1. Kurara kwakareruka kwechikamu 1;
2. Kurara kwakareruka kwechikamu chechipiri;
3. Chikamu 3 kurara kwakadzika;
4. Kurara kwakareruka kwechikamu chechipiri;
5. Kurara kwakareruka kwechikamu 1;
6. REM hope.

Mushure mekuve muchikamu cheREM, muviri unodzokera kuchikamu chekutanga zvekare uye unodzokorora zvikamu zvese kusvikira zvadzokera kuchikamu cheREM zvakare. Kutenderera uku kunodzokororwa husiku hwese, asi iyo nguva muREM yekurara inowedzera neese kutenderera.

Ziva matambudziko masere makuru anogona kukanganisa kurara.

Inotora nguva yakareba sei kurara

Muviri unopinda nemanheru ekurara akati wandei mukati mehusiku humwe, wekutanga unogara kwemaminitsi makumi mapfumbamwe uyezve nguva yacho inowedzera, inosvika paavhareji yemaminitsi zana padenderedzwa.

Munhu mukuru anowanzove neanorara pakati pe4 ne5 usiku, izvo zvinopedzisira zvawana anodiwa maawa masere ekurara.

Matanho mana ekurara

Kurara kunogona kuzokamurwa kuita zvikamu zvina, zvakapindirana:

1.Kurara zvishoma (Chikamu 1)

Ichi chikamu chakareruka chehope chinotora chingangoita maminetsi gumi. Chikamu chekutanga chehope chinotanga iyo nguva yaunovhara maziso ako uye muviri unotanga kurara, zvisinei, zvichiri kugona kumuka zviri nyore nezwi ripi neripi rinoitika mukamuri, semuenzaniso.

Zvimwe zvinhu zvechikamu ichi zvinosanganisira:

• Usazive kuti wave kutorara;
• Kufema kunononoka;
• Izvo zvinoita kuti uve nekunzwa kuti uri kudonha.

Pakati pechikamu ichi, mhasuru hadzisati dzasununguka, saka munhu wacho achiri kungofamba-famba pamubhedha uye anogona kutovhura maziso avo achiedza kurara.

2.Kurara zvishoma (Chikamu 2)

Phase 2 ndicho chikamu icho chinenge chinenge chese munhu chaanoreva kana achiti ivo vakareruka hope. Icho chikamu umo muviri watove wakasununguka uye wakarara, asi pfungwa dzakateerera uye, nekuda kweichi chikonzero, munhu anogona kuramba achimuka zviri nyore nemumwe munhu anofamba mukati mekamuri kana neruzha mumba.

Ichi chikamu chinotora kwemaminetsi makumi maviri uye, muvanhu vazhinji, chikamu icho muviri unoshandisa nguva yakawanda mukati mekutenderera kwese kwekurara.

3.Kurara zvakadzama (Chikamu 3)

Ichi chikamu chekurara zvakadzama umo mhasuru dzinozorora zvakakwana, muviri haunyatso kunetseka kune zvekunze zvinokonzeresa, sekufamba kana ruzha. Panguva ino pfungwa dzakadzimika uye, nekudaro, hapana zviroto futi. Zvisinei, chikamu ichi chakakosha zvikuru pakugadzirisa muviri, sezvo muviri uri kuyedza kupora kubva mukukuvara kudiki kwave kuchioneka masikati.

4.REM kurara (Chikamu 4)

Kurara kweREM chikamu chekupedzisira cheiyo yekurara kutenderera, iyo inotora ingangoita maminetsi gumi uye kazhinji inotanga maminetsi makumi mapfumbamwe mushure mekurara. Panguva ino, maziso anofamba nekukurumidza zvakanyanya, kurovera kwemoyo kunowedzera uye zviroto zvinoonekwa.

Izvo zvakare padanho iri apo chirwere chehope chinozivikanwa sekurara chinogona kumuka, umo munhu wacho anogona kana kusimuka achifamba famba mumba, asina kana kumbomuka. Chikamu cheREM chinotora nguva yakareba neese yekurara kutenderera, inosvika inosvika pamakumi maviri kana makumi matatu maminetsi murefu.

Dzidza zvakawanda nezvekurara uye zvimwe zvinhu zvishanu zvisinganzwisisike zvinogona kuitika panguva yekurara.