Chii chekutora kuchenesa chiropa

Zvemukati

• Bilberry uye rukato tii
• Artichoke Tea
• Milfolhas tii

Izvo zvinogona kutorwa kuti ubvise matambudziko echiropa ndeye bilberry tii ine gungwa rukato, artichoke kana mille-feuille nekuti izvi zvinomera zvekurapa zvinobatsira kudzora chiropa.

Chiropa inhengo inonetsekana, inogona kuburitsa zviratidzo senge kusagadzikana kwemudumbu kurudyi, dumbu rakazvimba, chishuwo chekuda uye nemusoro. Kunyanya kana paine zvakawandisa, sekutora madhizaini makuru ezvinwiwa zvinodhaka uye kudya zvinorema uye zvine mafuta, zvakadai sebhayiki, oxtail, hamburger, imbwa dzinopisa, french fries nezvinwiwa zvinwiwa.

Bilberry uye rukato tii

Zvinoshandiswa

• 1/2 mupuni wepuniki akachekwa boldo mashizha
• 1/2 mupuni wepuniki akachekwa mashizha erukato
• 1 kapu inodzika mvura

Kugadzirira modhi

Sakanidza izvo zvinosanganisa mukapu uye vhara nesosi. Regai imire kwemaminitsi mashanu, sefa uye munwe zvinotevera, pasina kutapira.

Iyi tii inobatsira kurwisa zviratidzo zvekuzvimba kwechiropa asi inokurudzirwawo kusarudza chikafu chine hutano, zvichibva pamichero nemiriwo, uchizorora pese pazvinogoneka asi kana zviratidzo zvezvinetso zveropa zvikaramba zviripo kweanopfuura mazuva maviri, zvinokurudzira kubvunza kurapwa.

Artichoke Tea

Iyo tii yakagadzirirwa nemashizha eatichokisi hepatoprotective nekuda kwekuvapo kwezvinhu zviviri, cinaropicrina uye cinarina, zvinovava

Zvinoshandiswa

• 1 tablespoon yemashizha eartichoke
• 1 kapu inodzika mvura

Kugadzirira modhi

Isa mashizha mukati mekupinza uchinyudza mumvura inopisa uye mirira maminetsi matatu, kubvisa mupi uye kunwa iyoi ichiri kudziya.

Milfolhas tii

Tei yeMilfolhas inobatsira kuchenesa chiropa nekuti ine zvinhu zvinovava, flavonoid nematani.

Zvinoshandiswa

• 1 supuni 1 yemashizha emireleft
• 1 kapu inodzika mvura

Kugadzirira modhi

Dhidzai mashizha mumukombe wemvura iri kufashaira uye muvhare uye mirai kwemaminitsi mashanu. Wobva wadzvanya nokunwa 1 mukombe kanoverengeka pazuva.

Isa mashizha mukati mekupinza uchinyudza mumvura inopisa uye mirira maminetsi matatu, kubvisa mupi uye kunwa iyoi ichiri kudziya.