Kutsvaga Hutano Hwangu Huremu

Zvemukati

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Kurasikirwa kwehuremu Stats:

Katherine Younger, North Carolina

Zera: 25

Urefu: 5'2’

Pondo dzakarasika: 30

Pahuremu uhwu: 1½ makore

Dambudziko raKatherine

Kukurira mumhuri yaikoshesa kurovedza muviri uye kudya kunovaka muviri, Katherine haana kumbonetseka nezveuremu hwake. "Ndakatamba nhabvu yakawanda, ndaigona kudya chero chinhu," anodaro. Asi nekuda kwekukuvara kwetsoka kwakaitika kukoreji, akasiya zvemitambo ndokupfeka mapaundi makumi matatu mumakore maviri.

Kutarisana nechokwadi

Kunyangwe akasvika mapaundi zana nemakumi mashanu, Katherine haana kuramba achifunga nezvekukura kwake. "Shamwari dzangu zhinji dzaive dzawedzera uremu kukoreji futi, saka handina kunzwa senge ndaifanira kuchinja," anodaro. "Pandaiona mapikicha pandairatidzika kuremerwa, ndaingozviudza kuti waiva mufananidzo wakaipa." Asi pakudya kweKisimusi nemhuri yake, akaita zvekumuka. "Semazuva ese, ini ndanga ndichirongedza kumadhizeti, mainini ndokuti," Haufanirwe kunge uine zvese. Unogona kungotora imwe chete. " Kekutanga, ndakatanga kutarisa tsika-nemuviri wangu neimwe nzira. "

Hapasisina zvikonzero

Akatsunga kudzikira pasi, Katherine akaona kuti anga achishandisa tsoka yake sechikonzero. Akaronga kuvhiyiwa asi haana kuda kumirira kuti ave anoshanda zvakare. Kunyangwe aisakwanisa kumhanya nekutamba nhabvu, akatanga kushambira uye kuchovha bhasikoro rinodzokororwa kuimba yekurovedza nguva dzose. Akaongorora zvakare kudya kwake. "Ndakaona kuti ndaidya zvokudya zvinorema kudarika zvandaiita kumba; pakati peusiku quesadillas newaini zvakanga zvave zvakanyanya," anodaro. Akatanga kucheka zvimwe zvinwiwa uye mushure memaawa achifura-uye akatanga kurasikirwa nemapaundi maviri pamwedzi. Mushure mekuvhiyiwa uye kupedza kudzidza, Katherine akatamira munzvimbo yake ega ndokutanga kubika. “Kudya kwangu kwose ndaiisa pamichero, miriwo, uye zviyo,” anodaro. "Kuti ndidzore migove yangu, ndakagadzirira ini nemukomana wangu." Mumwedzi mipfumbamwe, Katherine akanga aderera kusvika ku130.

Mariri kwenguva refu

“Pandaidzikira uremu, ndakaona kuti ndaiwedzera simba zuva nezuva,” anodaro. "Saka ndakafemerwa kuti ndirambe ndichidya zvakanaka uye ndichiwedzera kutonyanya kurovedza muviri kuhupenyu hwangu." Kamwe tsoka yake payaporeswa, Katherine akaedza kumhanya zvekare munzira dzaive pedyo neimba yake. “Pakutanga ndaingokwanisa kuita zvishoma panguva, asi ndakazopedzisira ndasvika mamaira matanhatu,” anodaro. "Handina kumhanya zvakanyanya, asi ndaida miniti yega yega!" Mwedzi mina gare gare, Katherine akange ave pasi kusvika pamakumi maviri emapaunzi. "Chikamu chakanakisa ndechekuti, handina kumbobvira ndaenda pakudya kana kutanga chirongwa chekunyanyisa," anodaro. "Ndangosarudza kuita kuti hupenyu hwangu hwezuva nezuva huve hutano-uye ndicho chinhu chandinogona kuramba ndichiita nekusingaperi."

3 inamira-nayo-zvakavanzika

• Iva munhu wemangwanani "Ndakaona kuti kurovedza muviri ndicho chikonzero chakanyanya kunaka chekumuka. Ndinowanzotanga kurovedza muviri na6 am Pandinozvipira kuhutano hwangu nekukurumidza, ndinoramba ndichiita sarudzo dzakandinakira zuva rese. . "
• Ita basa rako rekugadzirira "Ndinogadzira chikafu chezuva rinotevera apo ini ndiri kugadzira kudya kwemanheru. Ini ndinowanzo kurongedza chikafu chinovaka muviri kana ndiine bhodhi rekucheka nemiriwo kunze."
• Zvifambise! "Ndinoita maekisesaizi nepandinogona napo kuti ndikwanise kudya zvakawanda. Ndinoenda kunzvimbo yekurovedza muviri, asi ndinofambawo kwese kwandinokwanisa. Kuva nemanzwiro ekunyimwa kunondibatsira kuti ndirambe ndiri mugwara!"

Weekly workout schedule

• Cardio kana kumhanya maminetsi makumi mashanu kusvika makumi matanhatu / mazuva matanhatu pavhiki
• Simba kudzidzisa maminitsi gumi nemashanu/6 mazuva pasvondo

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