Kutsvaga Kutsigirwa uye Kutaura Nezveako Ankylosing Spondylitis

Zvemukati

• Ungawana sei rutsigiro
• 1. Ronga mhosva yacho
• 2. Dzidzisa, dzidzisa, dzidzisa
• 3. Joinha boka rekutsigira
• 4. Taura zvaunoda
• 5. Ramba uine tariro, asi usavanze kurwadziwa kwako
• 6. Batanidza vamwe mukurapa kwako
• 7. Wana rutsigiro pabasa
• Iwe haufanire kuti uende wega

Vazhinji vanhu vanoziva nezve arthritis, asi udza mumwe munhu iwe une ankylosing spondylitis (AS), uye vanogona kutaridzika kunge vakavhiringidzika. AS iri mhando yeArthritis inorwisa zvakanyanya musana wako uye inogona kutungamira mukurwadziwa kwakanyanya kana musana fusion. Iyo inogona zvakare kukanganisa maziso ako, mapapu, uye mamwe majoini akadai sehuremu-hunotakura majoini.

Ikoko kunogona kuve nehunhu hutachiona hwekuvandudza AS. Kunyangwe ichishomeka kupfuura mamwe marudzi eArthritis, AS uye mhuri yayo yezvirwere inobata vangangoita mamirioni 2.7 vakuru muUnited States. Kana uine AS, zvakakosha kuti uwane rubatsiro kubva kumhuri yako neshamwari kuti zvikubatsire kugadzirisa mamiriro acho.

Ungawana sei rutsigiro

Izvo zvinonetsa zvakakwana kududza mazwi "ankylosing spondylitis," ndoda kutaura kuti chii. Zvinogona kuita senge zviri nyore kutaurira vanhu iwe unongove neArthritis kana kuyedza kuzviita wega, asi AS ine yakasarudzika hunhu hunoda kutsigirwa chaiko.

Mimwe mhando yemajoini inoonekwa sekukura kwako, asi AS inorwisa panguva yekutanga kwehupenyu. Zvinogona kuita kunge mineti imwe iwe wanga uchishanda uye uchishanda, uye unotevera wanga usingakwanise kukambaira kubva pamubhedha. Kugadzirisa AS zviratidzo, kutsigirwa mumuviri uye pamoyo kwakakosha. Aya matanho anotevera anogona kubatsira:

1. Ronga mhosva yacho

Hazvishamise kuti mumwe munhu ane AS anzwe kuti aregedza mhuri yavo kana shamwari pasi. Zvakajairika kunzwa saizvozvo nguva nenguva, asi usarega mhosva ichitora. Iwe hausi wako mamiriro, kana iwe hauna kuzvikonzera. Kana iwe uchibvumira mhosva ichikura, inogona kuchinjira mukuora mwoyo.

2. Dzidzisa, dzidzisa, dzidzisa

Haikwanise kusimbiswa zvakakwana: Dzidzo yakakosha kubatsira vamwe kunzwisisa AS, kunyanya nekuti inowanzoonekwa sechirwere chisingaonekwe. Ndokunge, unogona kutaridzika uine hutano kunze kunyangwe uchirwadziwa kana kupera simba.

Zvirwere zvisingaonekwe zvinozivikanwa nekuita kuti vanhu vabvunze kana paine chaicho chakaipa. Zvingava zvakavaomera kuti vanzwisise kuti sei iwe wakaneta rimwe zuva asi uchikwanisa kushanda zvirinani rinotevera.

Kuti urwise izvi, dzidzisa vanhu muhupenyu hwako nezveAS uye kuti zvinokanganisa sei zviito zvako zvezuva nezuva. Dhinda pamhepo zvekudzidzisa zvemhuri uye shamwari. Ita kuti avo vepedyo kwauri vapinde musangano wako wechiremba. Vabvunze kuti vauye vakagadzirira nemibvunzo uye zvinonetsa zvavanazvo.

3. Joinha boka rekutsigira

Dzimwe nguva, zvisinei nekuti nhengo yemhuri kana shamwari inoedza sei kutsigira, ivo havakwanisi kuenderana. Izvi zvinogona kuita kuti unzwe kusurukirwa.

Kubatana neboka rekutsigira rakagadzirwa nevanhu vanoziva zvauri kupfuura zvinogona kurapa uye kukubatsira kuti ugare uine tariro. Iyo nzira huru yemanzwiro ako uye nzira yakanaka yekudzidza nezve nyowani AS marapirwo uye matipi ekugadzirisa zviratidzo.

Iyo Spondylitis Association yeAmerica webhusaiti inonyora mapoka ekutsigira muUnited States uye online. Ivo zvakare vanopa zvekudzidzisa zvinhu uye rubatsiro kuwana rheumatologist uyo anoshanda muAS.

4. Taura zvaunoda

Vanhu havagone kushanda pane zvavasingazive. Ivo vanogona kutenda kuti iwe unoda chinhu chimwe zvichibva pane yapfuura AS flare kana iwe uchida chimwe chinhu. Asi havazoziva kuti zvaunoda zvachinja kunze kwekunge wavaudza. Vazhinji vanhu vanoda kubatsira asi vangasaziva kuti sei. Batsira vamwe kusangana nezvido zvako nekutaura zvakajeka nezvekuti vangakweretesa sei.

5. Ramba uine tariro, asi usavanze kurwadziwa kwako

Kutsvagurudza kwakaratidza kuramba uine tariro kunogona kuvandudza hunhu hwese uye hutano hwakanangana nehupenyu hwevanhu mune vane chirwere chisingaperi. Zvakadaro, zvakaoma kuva netariro kana uchirwadziwa.

Ita zvaunogona kuti urambe uine tariro, asi usapinza muhondo yako kana kuyedza kuichengeta kubva kune vakakukomberedza. Kuvanza manzwiro ako kunogona kudzoka shure nekuti zvinogona kukonzera kushushikana uye unenge usisakwanise kuwana rutsigiro rwaunoda.

6. Batanidza vamwe mukurapa kwako

Vako vadikani vanganzwa vasingabatsiri kana vachikuona uchinetseka kurarama nemanzwiro epamoyo uye epanyama eAS. Kuvapinza muchirongwa chekurapa kunogona kukuunzai padyo pamwechete. Iwe unozonzwa kutsigirwa pavanenge vachinzwa kugoneswa uye kugadzikana nemamiriro ako.

Pamusoro pekuenda kunzvimbo dzakasarudzwa nachiremba newe, nyorera nhengo dzemhuri uye shamwari kuti vatore kirasi yeyoga newe, carpool yekushanda, kana kukubatsira kugadzirira kudya kunovaka muviri.

7. Wana rutsigiro pabasa

Hazvishamisi kuti vanhu vane AS vavanze zviratidzo kubva kune vavanoshandira.Vanogona kutya kuti vacharasikirwa nebasa ravo kana kupfuudzwa pamusoro pekusimudzirwa. Asi kuchengeta zviratidzo zvakavanzika kubasa kunogona kuwedzera kushushikana mupfungwa uye nemumuviri.

Vazhinji vashandirwi vanofara kushanda nevashandi vavo pazvinhu zvehurema. Uye iwo mutemo. AS kuremara, uye waunoshandira haakwanise kukusarura nekuda kwazvo. Ivo vanogona zvakare kudikanwa kuti vape inonzwisisika pekugara, zvinoenderana nesaizi yekambani. Kune rimwe divi, waunoshandira haakwanise kukwira kana vasingazive kuti uri kunetseka.

Iva nehurukuro yakatendeseka nemutariri wako nezve AS uye kuti zvinokanganisa sei hupenyu hwako. Vavimbise nezve kugona kwako kuita basa rako uye uve akajeka nezve chero pekugara raungade. Bvunza kana iwe uchigona kubata AS ruzivo ruzivo kune vako vaunoshanda navo. Kana wako waunoshandira akaita zvakashata kana kutyisidzira basa rako, bvunza gweta rehurema.

Iwe haufanire kuti uende wega

Kunyangwe iwe usina nhengo dzemhuri dzepedyo, hausi wega mune yako AS rwendo. Mapoka ekutsigira uye boka rako rekurapa varipo kuti vabatsire. Kana zvasvika kuAS, munhu wese ane basa rekutamba. Izvo zvakakosha kuti utaure zvauri kuchinja zvaunoda nezviratidzo kuti izvo zviri muhupenyu hwako zvikwanise kukubatsira iwe kubata nemazuva akaoma uye kubudirira kana iwe uchinge uchinzwa zvirinani.