Zvaunofanira Kuita Kana Bhonzo Rehove Rikamira Muhuro Yako

Zvemukati

• Inonzwa sei?
• Ndedzipi hove dzinogona kunge dziine mapfupa asingarasike nyore?
• Maitiro ekubvisa hove pfupa kubva pahuro pako
• 1. Marshmallows
• 2. Mafuta omuorivhi
• 3. Kukosora
• 4. Mabhanana
• 5. Chingwa nemvura
• 6. Soda
• 7. Vhiniga
• 8. Chingwa uye nzungu ruomba
• 9. Chirega choga
• Nguva yekuona chiremba
• Zvinogona kuitwa nachiremba
• Matipi ekudzivirira

Mhedziso

Kuitika netsaona kwemafupa ehove kwakajairika. Hove mapfupa, kunyanya epinbone akasiyana, madiki uye anogona kupotsa nyore paunenge uchigadzirira hove kana uchitsenga. Iwo ane makona akapinza uye zvisingaenzanisike maumbirwo izvo zvinoita kuti ivo vawedzere kupfuura zvimwe zvekudya kuti vanamatire muhuro.

Kana pfupa rehove rakanamatira pahuro pako, zvinogona kurwadza uye kutya. Neraki, izvi zvakajairika zvekuti kune akagadzwa matipi uye madiki ekuti uwane mafupa ehove asina kubatika.

Inonzwa sei?

Kana uine pfupa rehove rakanamatira pahuro pako, ungangozvinzwa. Iwe unogona zvakare kuona chero yeanotevera zviratidzo:

• kutetemera kana kunzwa kunhuwa pahuro
• kurwadziwa kwakanyanya pahuro
• unyoro pahuro kana mutsipa
• kukosora
• kunetsa kumedza kana kumedza kunorwadza
• kusvipa ropa

Ndedzipi hove dzinogona kunge dziine mapfupa asingarasike nyore?

Dzimwe hove dzine masisitimu akaomarara kupfuura mamwe. Izvi zvinogona kuita kuti zvinyanye kuomera kuita.

Kazhinji, hove dzakapihwa zvakakwana ndiyo ine njodzi. Mienzaniso mishoma yehove dzakaoma kuibvisa zvachose inosanganisira:

• shad
• pike
• carp
• trout
• salmon

Maitiro ekubvisa hove pfupa kubva pahuro pako

Kumedza bhonzo rehove hakuwanzo kuita emergency, saka ungangoda kuedza mashoma emishonga yekumba usati waenda muhofisi yechiremba wako.

1. Marshmallows

Zvinogona kunge zvisinganzwisisike, asi gooey marshmallow inogona kunge iri izvo zvaunoda kuti ubudise pfupa iri pahuro pako.

Chew the marshmallow zvakaringana kuinyorovesa, wozoimedza mune rimwe gulp hombe. Chinhu chinonamira, chine shuga chinobata pfupa richienda nacho mudumbu rako.

2. Mafuta omuorivhi

Maorivhi mafuta echisikigo. Kana uine pfupa rehove rakanamatira pahuro pako, edza kumedza 1 kana 2 mashupuni emafuta omuorivhi akatwasuka. Inofanirwa kupfekedza mutsetse wehuro yako uye bhonzo pacharo, zvichiita kuti zvive nyore kwauri kuti urimedze pasi kana kukosora.

3. Kukosora

Mapfupa mazhinji ehove anonamira kumashure kwehuro yako, kutenderedza matoni ako. Kukosora kushoma kune simba kungave kwakaringana kuizunza.

4. Mabhanana

Vamwe vanhu vanoona kuti mabhanana, kunge maruva emvura, vanobata bata mapfupa ehove voakwevera mudumbu mako.

Tora kuruma kukuru kwebhanana uye ubate mumuromo mako kweminiti imwechete. Izvi zvichaipa mukana wekunyorova mamwe mate. Wobva wamedza mune rimwe gulp hombe.

5. Chingwa nemvura

Chingwa chakanyikwa mumvura inyanzvi yechinyakare yekutora chikafu kubva muhuro mako.

Soak chimedu chechingwa mumvura kweinenge miniti, wobva watora kuruma kukuru ndokuchimedza chose. Iyi nzira inoisa huremu pabhonzo rehove uye ichisundira pasi.

6. Soda

Kwemakore, vamwe varapi vanga vachishandisa kora nezvimwe zvinwiwa zvine kaboni kurapa avo vane chikafu chakanamatira pahuro.

Kana soda yapinda mudumbu mako, inoburitsa mweya. Aya mafesi anobatsira kupaza pfupa uye kuvaka kumanikidza kunogona kuibvisa.

7. Vhiniga

Vhiniga ine acidic yakawanda. Kunwa vhiniga kunogona kubatsira kuputsa pfupa rehove, richiita nyoro uye nyore kumedza.

Edza kusanganisa 2 mashupuni evhiniga mukapu yemvura, kana kunwa 1 punipuni yakatwasuka. Apple cider vhiniga isarudzo yakanaka isingaravire yakaipa zvakanyanya, kunyanya neuchi.

8. Chingwa uye nzungu ruomba

Chingwa chakafukidzwa nenzungu bhinzi chinoshanda kubata pfupa rehove ndokuchikanda pasi mudumbu.

Tora kuruma kukuru kwechingwa uye nzungu ruomba uye rega riunganidze hunyoro mumuromo mako usati wamedza mune rimwe gulp hombe. Ive neshuwa yekuve nemvura yakawanda padyo.

9. Chirega choga

Kazhinji, kana vanhu vaenda kuchipatara vachitenda kuti pane hove pfupa yakanamatira pahuro pavo, hapana chaicho chiripo.

Hove mapfupa akapinza kwazvo uye anogona kukwenya kumashure kwehuro kana iwe uchimedza. Dzimwe nguva unenge uchingonzwa kukwenya, uye bhonzo pacharo rapfuura mudumbu rako.

Kufunga kuti kufema kwako hakuna kukanganiswa, ungangoda kuipa imwe nguva. Zvisinei, simbisa huro hwako hwakajeka usati warara. Kana uchinetseka kufema, enda kuchimbichimbi mukamuri nekukurumidza.

Nguva yekuona chiremba

Dzimwe nguva pfupa rehove haringobuda roga. Kana zvakadaro, ona chiremba wako.

Kana pfupa rehove rakanamatira mudumbu rako kana kumwe kunhu kwako kwekugaya, rinogona kukonzera njodzi chaiyo. Iyo inogona kukonzera kuchema mune yako esophagus, abscess, uye pane zvisingawanzo zviitiko, zvinotyisidzira hupenyu.

Bvunza chiremba wako kana kurwadziwa kwako kwakanyanya kana kusingaendi mushure memazuva mashoma. Wana rubatsiro rwekurapa nekukurumidza kana uchinge wawana

• kurwadziwa pachipfuva
• kukuvadza
• kuzvimba
• kudonhedza mate zvakanyanya
• kutadza kudya kana kunwa

Zvinogona kuitwa nachiremba

Kana iwe usingakwanise kutora hove pfupa kunze kwako, chiremba wako anogona kazhinji kuibvisa nyore. Kana vasingakwanise kuona pfupa rehove kuseri kwehuro, vangangoita endoscopy.

Endoscope ithubhu refu, inoshanduka-shanduka ine kamera diki kumagumo. Chiremba wako anogona kushandisa chishandiso ichi kutora pfupa rehove kana kurisundira pasi mudumbu rako.

Matipi ekudzivirira

Vamwe vanhu vari panjodzi huru yekuwana mabhonzo ehove kana zvimwe zvekudya zvakanamatira pahuro.

Inowanzoitika kune vanhu vane mazino ekurapa vane dambudziko rekunzwa mabhonzo pavanotsenga. Zvakajairikawo pakati pevana, vakuru vakuru, uye vanhu vanodya hove vakadhakwa.

Iwe unogona kudzikisa njodzi yako nekutenga mafiripi pane hove dzese. Kunyangwe hazvo mapfupa madiki dzimwe nguva anowanikwa mune zvidimbu, kazhinji kazhinji pane mashoma.

Nguva dzose tarisa vana uye vanhu vane njodzi huru pavanenge vachidya hove yemabhonzo. Kutora zvishoma uye kudya zvishoma zvishoma kunofanira kubatsira iwe nevamwe kudzivirira kunamatira pfupa rehove.