Physiotherapy yeAchilles tendon kuputika

Zvemukati

• Paunenge uine chakapunzika
• Mushure mekubviswa kweiyo immobilization splint
• Kutanga kusimbisa mhasuru

Physiotherapy inogona kutanga mushure mekunge orthopedist yaburitswa, izvo zvinowanzoitika anenge masvondo matatu mushure mekuvhiyiwa. Panguva ino, munhu wacho anofanira kunge achiri asina simba, asi matekiniki anogona kushandiswa kukurumidza kupora, senge Ultrasound uye kukwiza muviri kurongedza zvakare collagen fibers yetendon, ichidzivirira kuumbwa kwemapoinzi e fibrosis.

Mushure mekunge chiremba wechiremba aburitswa kuti abvise kusagadzikana, kutambanudza nekusimbisa zviitwa zvinogona kutanga, izvo zvinogona kuitika pakati pemavhiki matanhatu kusvika masere mushure mekuvhiyiwa.

Kurapa kunofanira kukamurwa muzvikamu:

Paunenge uine chakapunzika

Zvimwe zviwanikwa zvinogona kushandiswa ndezveMakumi, Ultrasound, kushandiswa kwechando, kukwiza muviri uye kutambanudza maekisesaizi uye kungoita kuti usunungure kufamba kwese kwemakumbo, asi zvakadaro pasina kuisa huremu hwemuviri zvachose patsoka.

Mushure mekurapwa, mutswi unofanirwa kudzoserwa uye munhu wacho haafanire kuisa zvakakwana huremu hwetsoka parutsoka rwakakuvara, achishandisa madondoro kufamba.

Mushure mekubviswa kweiyo immobilization splint

Pamusoro pezvinhu zvakaita seizi nechinetso, kana iwe uchiri kurwadziwa, ultrasound uye kukwiza muviri, unogona kutanga mhuru yakatambanudza maekisesaizi uye kufamba kwakasimba kwetsoka kumusoro uye pasi munzvimbo yekugara. Kubata mamaburu nezvigunwe zvako uye kuunyana tauro kunobatsirawo kunatsiridza kufamba kweminwe.

Muchikamu chino, mushure mekunge chiremba wemazino aburitsa munhu, anogona kuisa huremu hwemuviri mutsoka dzake otanga kushandisa 1 chete diki kufamba, achingoshanda sekutsigira.

Kutanga kusimbisa mhasuru

Mushure mekubvisa madondoro uye kugona kuisa huremu zvachose patsoka, zvakajairika kuti pachine kurambidzwa kwekufamba mumakumbo uye munhu anonzwa asina kuchengeteka kuti adzokere kumabasa avo.

Muchikamu chino, kumwe kurovedza kunogona kuratidzwa kuri kuisa tenesi bhora pasi petsoka uye kutenderera pasi petsoka dzetsoka, kubva kumberi kuenda kumashure. Kuramba kurovedza nemabhandi akasununguka zvinoratidzwa zvakare.

Kana kufamba kwetsoka kubvumidza, unogona kugara maminetsi makumi maviri pabhasikoro rekurovedza muviri, chero pasina kurwadziwa. Squat kurovedza muviri, kukwira nekudzika masitepisi kunogona zvakare kuratidzwa.

Munhu wega wega anopora neimwe nzira uye nekudaro kurapwa kunogona kusiyana kubva kune mumwe munhu kuenda kune mumwe. Kuisa chando uye kuita ultrasound mushure mekurovedza muviri kunogona kuratidzirwa kudzikisa kurwadziwa uye kusagadzikana pakupera kwechikamu chega chega.