Fitness Kirasi yeMwedzi: Punk Rope

Zvemukati

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Kusvetuka tambo kunondiyeuchidza kuva mwana mudiki. Handina kumbofunga nezvazvo sekurovedza muviri kana basa. Chaive chinhu chandakaita zvekunakidzwa-uye ndiyo uzivi kuseri kwePunk Rope, inonyatsotsanangurwa seP.E. kirasi yevakuru vakagadzirirwa mimhanzi yerock uye roll.

Iyo kirasi-yakareba-awa pa14th Street YMCA muNew York City yakatanga neidziya-pfupi, iyo yaisanganisira kufamba senge gitare remhepo, kwatakakwakuka tichikwenya tambo dzekufungidzira. Takabva tabata tambo dzekusvetuka ndokutanga kukwakuka kumumhanzi. Hunyanzvi hwangu hwaive nehuswa pakutanga, asi mushure memaminetsi mashoma, ndakapinda mugoronga uye nekukurumidza ndakabvaruka ziya ziya kurova kwemoyo wangu kukwira.

Iyo kirasi inochinjika pakati petambo kusvetuka uye kugadzirisa mamiriro drills anosanganisira mapapu, squats uye sprints.Asi izvi hazvisi zviboorewo zvawo; vane mazita akaita seWizard yeOz naCharlie Brown, nemamwe mafambiro anoenderana, sekusvetuka-svetuka gym munzira yeyero-yezvidhina uye kumhanyisa mabhora akanyoro panzvimbo saLucy.

"Zvakafanana nokuzorora kwakayambuka nemusasa webhutsu," anodaro Tim Haft, muvambi wePunk Rope. "Kwakanyanya, asi urikuseka nekunakidzwa kuti usazvione kuti urikushanda kunze."

Makirasi ane madingindira akasiyana, ane chekuita nechiitiko kana zororo, uye chikamu changu chaive Zuva Revana Vese. Kubva "The Kids Are Alright" kusvika "Over the Rainbow" (yakaitwa neboka repunk rock Me First & The Gimme Gimmes, kwete Judy Garland), mimhanzi yose yakanga ine hukama nedingindira.

Punk Rope ichokwadi chiitiko chekusimba kweboka nekudyidzana kwakawanda. Isu takakamurwa kuita zvikwata uye takaita mujaho wekumhanya kwataimhanya tichipinda muiyo gym tichidonhedza macones nenzira imwe nekuvatora munzira yekudzoka. Vomukirasi mavo vakapa rutsigiro muchimiro checheers uye yakakwirira fives.

Pakati pechibooreso chega chega takadzokera pakusvetuka tambo, tichibatanidza hunyanzvi hwakasiyana, hwakadai seskiing, kwaunosvetuka kubva kune rumwe rutivi. Usanetseka kana iwe usiri nyanzvi pazviri (ndakanga ndisati ndazviita kubva kuchikoro chepuraimari!); mudzidzisi anofara kubatsira nehunyanzvi.

Izvo zvakasiyana zvekurovedza mukirasi hazvingochengetedze chete zvinhu zvinonakidza, zvakare zvinopa iko kudzidzisa kwenguva. Kusvetuka tambo zvine mwero zvinopisa nhamba imwechete yemakoriyori sekumhanya kwemaminetsi gumi. Kumukadzi anorema 145-pondo, anenge gumi nemaviri macalorie paminiti. Uye zvakare, iyo kirasi inovandudza yako aerobic kugona, bone density, agility uye kubatana.

Yekupedzisira kuboora yaive yakasununguka kusvetuka denderedzwa, kwataitora majana kutungamira boka redu kuburikidza nekufamba kwesarudzo yedu. Vanhu vaiseka, vachinyemwerera uye vachinakidzwa. Handichayeuki nguva yandakapedzisira kunakidzwa nokuekisesaiza—zvingangove zvakaitika ndichiri mudiki.

Kwamunogona kuzviedza: Makirasi parizvino ari kupihwa mumatunhu gumi nemashanu. Kuti uwane rumwe ruzivo, enda kune punkrope.com.

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