Ini ndiri Fitness Influencer ane Chirwere Chisingaoneki Chinoita Kuti Ndiwedzere Huremu

Zvemukati

• Kudzidza Kurarama neHypothyroidism
• Kutora Kudzora Zviratidzo Zvangu
• Kuonekwa neHashimoto's Disease
• Zvandakadzidziswa nerwendo Rwangu
• Ongororo ye

Vazhinji vanhu vanonditevera pa Instagram kana vakaita imwe yeRudo Sweat Fitness yangu yekudzidzira pamwe vanofunga kuti kugwinya uye hutano hwagara huri chikamu chehupenyu hwangu. Asi chokwadi ndechekuti, ndanga ndichirwara nechirwere chisingaonekwe kwemakore izvo zvinoita kuti ndinetseke nehutano hwangu uye huremu.

Ndakanga ndiine makore gumi nerimwe ekuberekwa pandakaonekwa kuti ndine hypothyroidism, mamiriro ayo utachiona husingaburitse zvakakwana T3 (triiodothyronine) uye T4 (thyroxine) mahormone. Kazhinji, vakadzi vanoonekwa vaine chirwere ichi vari mumakore avo makumi matanhatu, kunze kwekunge zviri generic, asi ini ndakanga ndisina nhoroondo yemhuri. (Hezvino zvakawanda nezvehutano hwetroroid.)

Kungowana kuongororwa uku kwaive kwakaoma zvakanyanya, zvakare. Zvakatora makore kuti ndizive kuti chii change chiri pandiri. Kwemwedzi yakawanda, ndairamba ndichiratidza zviratidzo zvakanga zvisina kujairika muzera rangu: Bvudzi rangu rakanga richidonha, ndakanga ndaneta zvikuru, musoro wangu wakanga usingatsungiririki, uye ndaigara ndakazvimbirwa. Ndichinetsekana, vabereki vangu vakatanga kundiendesa kumachiremba akasiyana asi munhu wese akaramba achizvinyora pasi nekuda kwekuyaruka. (Yakabatana: Vanachiremba Vakaregeredza Zviratidzo Zvangu Kwemakore Matatu Ndisati Ndazivikanwa neStage 4 Lymphoma)

Kudzidza Kurarama neHypothyroidism

Pakupedzisira, ndakawana chiremba akaisa zvidimbu zvese pamwechete uye akaonekwa zviri pamutemo uye nekukurumidza akanyorera mishonga yekubatsira kudzora zviratidzo zvangu. Ndakanga ndiri pamushonga iwoyo mumakore angu okuyaruka, kunyange zvazvo mupimo wacho waiwanzochinja.

Panguva iyoyo, kwete vanhu vazhinji vakaonekwa vaine hypothyroidism-rega vanhu vezera rangu-saka hapana mumwe wevanachiremba aigona kundipa nzira dzekurapa dzekurapa chirwere ichi. (Semuenzaniso, mazuvano, chiremba anokuudza kuti chikafu chine iodine, selenium, uye zinc chinogona kubatsira kuchengetedza utachiona basa. Kune rimwe divi, soy nezvimwe zvekudya zvine goitrogens zvinogona kuita zvakapesana. kunyatsoita chero chinhu kugadzirisa kana kuchinja mararamiro angu uye ndaivimba zvachose nemishonga yangu kundiitira basa rese.

Kuchikoro chesekondari, kusadya zvakanaka kwakaita kuti ndiwedzere uremu uye ndikurumidze. Chikafu chekupedzisira-husiku chaive kryptonite yangu uye pandakasvika kukoreji, ndainwa uye ndichifara mazuva akati wandei pasvondo. Ndakange ndisisazive zvandanga ndichiisa mumuviri mangu.

Panguva yandakanga ndava mumakore angu ekutanga makumi maviri, ndakanga ndisiri munzvimbo yakanaka. Handina kunzwa chivimbo. Ndaisanzwa mutano. Ndakanga ndaedza kudya kwese kwese pasi pezuva uye huremu hwangu hwaisada kusimuka. Ndakatadza pane vese. Kana, pane kudaro, ivo vakanditadza ini. (Yakabatana: Izvo Zvese Izvo Zvekudya Zvekudya Zvazviri Kuita Chaizvo Ku Hutano Hwako)

Nekuda kwehurwere hwangu, ndaiziva kuti ndaifanirwa kunge ndakafutisa uye kuti kuonda hakuzove nyore kwandiri. Ndiko kwaiva kufambisa kwangu. Asi yakanga yasvika padanho rekuti ndakanga ndisinganzwisisike paganda rangu zvekuti ndakaziva kuti ndaifanira kuita chimwe chinhu.

Kutora Kudzora Zviratidzo Zvangu

Post-koreji, mushure mekurova pasi pesimba pamoyo nepanyama, ndakatora nhanho kumashure ndokuyedza kufunga kuti chii chaisandishandira. Kubva pamakore eiyo yo-yo kudya, ini ndaiziva kuti kungoerekana ndachinja mararamiro angu kwanga kusiri kubatsira chikonzero changu, saka ndakafunga (kekutanga) kuunza zvidiki, zvakanaka shanduko pane kwandinodya pane kudaro. Panzvimbo pekucheka chikafu chisina hutano, ndakatanga kuunza zvirinani, zvine hutano sarudzo. (Yakabatana: Nei Uchifanira Kunyatsomira Kufunga Kwechikafu se 'Chakanaka' kana 'Chakaipa')

Ndakagara ndichida kubika, saka ndakaedza kuwana hunyanzvi hwekugadzira uye kugadzira ndiro dzakanaka dzichiravidza zvirinani pasina kukanganisa kukosha kwehutano. Mukati memavhiki mashoma, ndakaona kuti ndaizodurura mapaundi-asi zvaive zvisisiri zvehuwandu hwechikero. Ini ndakadzidza kuti chikafu chaive mafuta emuviri wangu uye kwete chete kuti chaindibatsira kuti ndinzwe zvirinani nezvangu, asi zvaive kubatsirawo hypothyroidism zviratidzo zvekare.

Panguva iyoyo, ini ndakatanga kuita tsvagiridzo yakawanda mukurwara kwangu uye kuti chikafu chingatamba sei pakubatsira nematanho esimba kunyanya.Kubva pane tsvakurudzo yangu, ndakadzidza kuti, zvakafanana nevanhu vane Irritable Bowel Syndrome (IBS), gluten inogona kukonzera kuzvimba kune vanhu vane hypothyroidism. Asi ini zvakare ndaiziva kuti kucheka carbs kwaive kusiri kwangu. Saka ndakacheka gluten kubva kuchikafu changu ndichive nechokwadi chekuti ndanga ndichiwana hutano hwakanaka hwe-high-fiber, yakazara-zviyo carbs. Ini zvakare ndakadzidza kuti dairy inogona kuve neyakafanana kupisa maitiro. asi mushure mekuibvisa kubva kuchikafu changu, handina kunyatsoona musiyano, saka ndakazopamhidzazve. Chaizvoizvo, zvakatora kuedza kwakawanda uye kukanganisa pachangu kuti ndione kuti chii chakashanda zvakanyanya kumuviri wangu uye chii chakaita kuti ndinzwe zvakanaka. (Zvakafanana: Zvinonyatsoita Kuve Pakudya Kubvisa)

Mukati memwedzi mitanhatu yekuita shanduko idzi, ndakarasikirwa neepondo makumi mashanu nemashanu. Zvinotonyanya kukosha ndezvokuti, kekutanga muupenyu hwangu, zvimwe zvezviratidzo zve hypothyroidism zvakatanga kunyangarika: Ndaiwanzobatwa nemigraine yakaipisisa kamwe chete mumavhiki maviri ega ega, uye iye zvino handisati ndamboita mumakore masere apfuura. Ndakaonawo kuwedzera kwesimba rangu resimba: Ndakabva pakugara ndichinzwa kuneta uye neusimbe kusvika pakunzwa senge ndine zvakawanda zvekupa zuva rese.

Kuonekwa neHashimoto's Disease

Kare, hypothyroidism yangu yaindisiya ndichinzwa kuneta mazuva mazhinji zvekuti chero kuedza kwakawedzerwa (verenga: kurovedza muviri) kwainzwa senge ibasa rakakura. Mushure mekushandura chikafu changu, zvakadaro, ndakazvipira kufambisa muviri wangu kwemaminitsi gumi chete pazuva. Zvaigoneka, uye ndakafunga kuti kana ndaigona kuita izvozvo, ndaizogona kuita zvakawanda. (Heino 10-Minuti Workout yekukubatsira kuti unzwe zvirinani ipapo)

Muchokwadi, ndizvo izvo zvirongwa zvangu zvemuviri zvakavakirwa nhasi: Iyo Rudo Sweat Fitness Mazuva ese 10 mahara emaminetsi gumi-ekurovedza iwe aunogona kuita chero kupi. Kune vanhu vasina nguva kana kunetseka nesimba, kuzvichengeta zviri nyore ndicho chinhu chinokosha. "Zviri nyore uye zvinogoneka" ndizvo zvakashandura hupenyu hwangu, saka ndakavimba kuti zvinogona kuita zvimwewo kune mumwe munhu. (Zvakabatana: Maitiro Ekuita Zvishoma uye Kuwana Zvirinani Mibairo)

Izvi hazvireve kuti handina kana zviratidzo zvachose: gore rose rapfuura raive rakaoma nekuti mazinga angu eT3 neT4 aive akaderera zvakanyanya uye akabuda. Ndakapedzisira ndaenda kumishonga mitsva yakasiyana-siyana uye zvakasimbiswa kuti ndine chirwere cheHashimoto, chirwere che autoimmune apo immune system inorwisa thyroid gland zvisizvo. Kunyange zvazvo hypothyroidism uye Hashimoto's inowanzoonekwa sechinhu chimwe chete, Hashimoto's inowanzoita kuti chii chinokonzera hypothyroidism kuitika pakutanga.

Neraki, mararamiro ehupenyu andakaita pamakore masere apfuura zvese zvinondibatsira kubata naHashimoto pamwe chete. Zvisinei, zvichiri kunditorera gore nehafu kuti ndiende kubva pakurara maawa mapfumbamwe uye ndichiri kunzwa ndakaneta zvisingaite kuti pakupedzisira ndive nesimba rekuita zvinhu zvandinoda.

Zvandakadzidziswa nerwendo Rwangu

Kugara nechirwere chisingaonekwe hachisi chinhu chiri nyore uye chichagara chiine kumusoro uye pasi. Kuva musimboti wehutano uye wekudzidzisa wega hupenyu hwangu uye kuda, uye kuenzanisa zvese zvinogona kunetsa kana hutano hwangu hukadzikiswa. Asi mumakore ose aya, ndakadzidza kunyatsoremekedza uye kunzwisisa muviri wangu. Hupenyu hwakanaka uye hwakajairika kurovedza muviri zvinogara zvichizove chikamu chehupenyu hwangu, uye nerombo rakanaka, iwo maitiro anobatsirawo kurwisa mamiriro angu ehutano. Uyezve, kugwinya hakungondibatsiri cheteinzwa kugona kwangu uye ita kugona kwangu kukuru semudzidzisi uye kukurudzira kune vakadzi vanovimba neni.

Kunyangwe pamazuva pazvakanyanya kuoma-apo pandinonzwa sekunge ndinogona kufa pamubhedha wangu-ndinozvimanikidza kusimuka ndoenda nekukurumidza kufamba kwemaminetsi gumi nemashanu kana kuita maminetsi gumi. Uye chero nguva, ndinonzwa zviri nani nazvo. Ndiko kurudziro kwese kwandinoda kuti ndirambe ndichitarisira muviri wangu uye kukurudzira vamwe kuti vaite zvimwe chete.

Pakupera kwezuva, ndinotarisira kuti rwendo rwangu chiyeuchidzo chekuti-Hashimoto kana kwete-isu tese tinofanira kutanga kumwe kunogara kuri nani kutanga kudiki. Kuisa zvinokwanisika, zvinokwanisika zvinangwa zvinokuvimbisa kubudirira mukufamba kwenguva. Saka kana uri kutsvaga kudzorera hupenyu hwako sezvandakaita, ndiyo nzvimbo yakanaka yekutanga.

Ongororo ye