Fitness Star Emily Skye Anotsanangura Nei Kuwana 28 Pondo Kwakamuita Iye Anofara

Zvemukati

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Kuva mutete hazviwanzo fanane nekuve anofara KANA uine hutano, uye hapana anoziva izvo zvirinani kupfuura nyeredzi nyeredzi Emily Skye. Murairidzi wekuAustralia, uyo anonyanyo zivikanwa nemameseji emuviri wake, nguva pfupi yadarika akagovera mufananidzo wake wepamberi uye mushure izvo zvisiri izvo zvaungatarisira.

Kuenzanisa-ne-parutivi kunoratidza uyo ane makore makumi maviri nemapfumbamwe muna 2008 aine 47 kilograms (anenge 104 lbs.) uye iye zvino pa60 kilograms (anenge 132 lbs.)

Skye anotsanangura kuti mufananidzo uri kuruboshwe unobva asati atanga kudzidziswa simba. "Ini ndanga ndichingoita cardio uye ndaishushikana nekuve ndakaonda sezvandaigona kuva," anogovera mumutsara. Ndakanga ndichizvidya nenzara uye ndakanga ndisina utano hwakanaka uye ndisingafari. Ndakaora mwoyo uye ndaiva nemuviri wakashata.

Paanenge achitaura nemufananidzo wechipiri, anoti anorema 13 kg (anenge 28 lbs.) Zvakawanda uye anotsanangura kuti huremu hwakamubatsira sei kuona chimiro chemuviri chiri nani. "Ini ndinosimudza masimbi anorema ndoita zvishoma HIIT," anodaro. "Ini handiite CHIMWE nguva refu yemoyo, uye ndinodya zvakanyanya kudarika zvandati ndambodya muhupenyu hwangu."

"Ndiri kufarawo, ndine utano hwakanaka, ndakasimba, uye ndakasimba kupfuura zvandakamboita. Handichanyanyi kunetseka pamusoro pemaitiro andinoita. Ndinodya uye ndinodzidzira kuti ndinzwe zvakanakisisa, nokuda kwehutano hwose uye hupenyu hurefu. "

Anoenderera mberi nekukurudzira vateveri vake kuti vatarise pakuekisesaiza uye kudya zvakanaka - kwete zvekudzikisa uremu - asi pahutano hwakazara.

"Rovedza muviri uye idya chikafu chinovaka muviri nekuti unozvida uye unoziva kuti unokodzera kuve shasha yako," anodaro. "Edza kusaisa pfungwa pakuva 'akaonda" uye ingo tarisa pane hutano hwako - hwepfungwa uye nemuviri. " Paridza.

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