Nei Uchifanira Kuchinja-chinja Ganda-Yekutarisira Routine, Zvinoenderana nehunyanzvi

Zvemukati

• Nguva Yokugadzirisa Yako Yekutanga Skin-care Routine
• Kana uri kunze zuva rose.
• Kana uri kunzwa kunzwa.
• Kana kunze kuchitonhora chaizvo.
• Kana iwe ukashanda kunze kwa
• Nguva yekuwedzera Rutsva kune Yako Yekutanga Ganda-yekuchengetedza Nzira
• Kana iwe uri kufamba zvakawanda.
• Kana iwe ukabuda kutenderera nguva yako.
• Kana yako moisturizer isingakwani.
• Maitiro Ekutora Kunze Kwako Ganda Rudzi
• Ongororo ye

Ganda rako rinogara richichinja. Kuchinja kweHormone, mamiriro ekunze, kufamba, mararamiro, uye kuchembera zvese zvinogona kukanganisa zvinhu senge ganda-sero rekudzosera chiyero, hydration, kugadzirwa kwe sebum, uye chinodzivirira basa. Saka maitiro ako ekutanga ekuchengetedza ganda anofanirawo kuchinjika, achienderana nemamiriro eganda rako.

"Muitiro wangu unochinja chinenge zuva nezuva," anodaro Michelle Henry, M.D., dermatologist muNew York. “Ndinosarudza kuti ndezvipi zvigadzirwa zvekushandisa zvinoenderana nekuti ganda rangu rinotaridzika sei uye rinonzwa sei. "Asi ndine zvishoma zvisingatauriki, zvinoti sunscreen uye antioxidant serum, yandinotora sechikamu chehwaro hwangu."

Uye saDr. Henry, Tiffany Masterson, muvambi weNzou Yakadhakwa, ane chekuita neshanduko: Mukuru werunako anoti akatanga mutsara wake wekuchengeta ganda pachigadziro chemazuva ese. “Iwe unovhura firiji yako wosarudza zvauri kuda kudya,” anodaro. “Ndinoonawo kuchengetwa kweganda zvakafanana. Chinangwa changu ndechekudzidzisa vanhu kuverenga ganda ravo uye kuribata nenzira kwayo. " (Related: Kuchinja kweMabundu emukadzi Uyu Uchaita Kuti Usvetuke PaNzou Yakadhakwa Bandwagon)

Kugadzirisa tsika yako yekutanga yekuchengetedza ganda kunogona kutaridzika seichi. "Pazororo kuItaly munguva yezhizha, kwaipisa chaizvo uye kwaoma, saka ndaipfeka sunscreen uye antioxidant serum. Pakupera kwezuva, ganda rangu rakanzwa kurohwa. Saka ini ndakatakura pane yedu Lala Retro Yakatsemurwa Cream (Buy It, $ 60, sephora.com) ndisati ndarara. Paavhareji, ndinogona kushandisa pombi imwe kana maviri pazuva. Asi ndakanyorera mana,” anodaro Masterson. "Kudzoka kumba kuHouston kwakanyorovera, ndakayera kuti pombi imwe yeLala yakabatana nedonhwe reB-Hydra Intensive Hydration Serum (Buy It, $ 48, sephora.com).

Iwe haufanire kupaza bhajeti yako kana kuwandisa mushonga kabhineti yako kuti ugadzire inochinjika, yakakosha tsika yekuchengeta ganda, zvimwe. Chinokosha kugadzira hwaro nezvigadzirwa zvina kana zvishanu chete-uye wozodzidza kutsika nekubvisa gasi kana uchiaisa (funga Masterson neLala cream yake).

Shanda ichi chiyero chakamisikidzwa, ipapo iwe unogona kutamba neako dosing sezvo ganda rako - kana mamiriro - anoraira:

• munatsi
• chizoro chezuva chemasikati
• serum antioxidant
• mushonga unopesana nekukwegura kweusiku (kazhinji serum yakashongedzwa nechinhu chinoshanda se retinol kana glycolic acid)
• a basic moisturizer
• exfoliant yevhiki nevhiki, zvinoenderana nekuti ganda rako rinonzwisisa sei uye kuti unoshandisa kangani maseramu ako

Nguva Yokugadzirisa Yako Yekutanga Skin-care Routine

Kana uri kunze zuva rose.

"Peta kaviri pane yako antioxidant serum, uchizora zvese mangwanani uye husiku," anodaro Renée Rouleau, nyanzvi yezvechiesthetiki muAustin uye muvambi wenzvimbo inochengetwa ganda-isingazivikanwe. "Ganda rako rekudzivirira antioxidant rinogona kupera kana iwe uri panze zuva rese, saka dzokorora zvekare husiku kukwidza nzvimbo yako uye ugare wakachengetedzwa."

Wedzera RunakoRx's Triple Vitamin C Serum (Buy It, $ 95, dermstore.com) kumaitiro ako ekutanga ekuchengetedza ganda kupa ganda rako rinodiwa zvakanyanya antioxidant kukurudzira. (Ndicho chikonzero nei antioxidants arisakazvakakosha paganda rako.)

Kana uri kunzwa kunzwa.

"Kana ganda rako rikaita kunge rakaoma kana tsvuku, dzora zvinhu zvinodzivirira kukwegura izvo zvinogona kukonzera kutsamwa," anodaro dermatologist Joshua Zeichner, MD "Kusagadzikana kusingaperi chiratidzo chekuti ganda rako rinovhiringidza basa, richirega hunyoro kubuda uye zvinotsamwisa mukati, ”anodaro Rouleau. Anobvuma kuti kurerutsira pamafomula anonyanya kushanda (uye anogona kutsamwisa) uye kuungana pahuwandu husingashandiswi moisturizer zvinotsigira chipingamupinyi uye kuchipa nguva yekuzvigadzirisa.

Kana iri dambudziko risingaperi, rovera pasi yako kushandisa anti-kuchembera zvigadzirwa seL'Oréal Paris Revitalift Term Intensives 10% Yakachena Glycolic Acid Serum (Tenga It, $ 30, ulta.com) kune mazuva maviri kana matatu ega ega.

Kana kunze kuchitonhora chaizvo.

Munguva yechando, kana tembiricha ichinyura uye hunyoro hwakadzika, funga kuchinjisa marongero echigadzirwa chako. Mutemo wakajairika ndewokushandisa zvigadzirwa zvinoshanda kutanga (semuenzaniso, pfeka yako antioxidant serum kana yako yekurwisa-kukwegura kurapwa pamberi peyako moisturizer).

Asi kana ganda rikakomberedzwa nekushomeka kwemvura uye chipingaidzo-chinokanganisa mashandiro, kushandisa moisturizer yako, seSkinBetter Science Trio Rebalancing Moist Treatment (Buy It, $ 135, skinbetter.com) retinol yako kana glycolic acid isati yamisa kutsamwa nekuti izvo zvinonwisa mvura zvinogona kupinda zviri nyore, uye zvinoderedza zvishoma simba (uye zvinogona kushatirwa) zvekurapa kwako kushanda.

Kana iwe ukashanda kunze kwa

Kunyangwe iwe usingawanzo geza kumeso kwako mangwanani, geza mushure mekutanga kurovedza muviri kuderedza pore-kuvhara mabhakitiriya anogona kukura mumafuta kana dikita. Wozviita zvakare usati warara. “Zvakakosha kugeza tsvina yese inoungana zuva rese. Izvi zvinoita kuti uve nemucherechedzo wakachena paunenge uchizora zvigadzirwa zvako husiku, ”anodaro dermatologist Shereene Idriss, M.D.

Sunga bhodhoro reFilosofi Purity Yakagadzirwa Nyore-Nhanho Chiso Chekuchenesa (Tenga Iiri, $ 24, sephora.com) muhombodo yako yekubheja kuti ubvise tsvina yese uye hutsinye hwawakavaka panguva yako yekurovedza muviri. (Yakabatana: Yako Gwara kune Yakanaka isina Post-Workout Ganda)

Nguva yekuwedzera Rutsva kune Yako Yekutanga Ganda-yekuchengetedza Nzira

Kana iwe uri kufamba zvakawanda.

"Kufamba nendege, kunyanya kumabvazuva kuenda kumadokero, kunogona kukuvadza ganda," anodaro Chimiro Brain Trust nhengo Neal Schultz, MD, dermatologist muNew York. "Kugadzirisazve wachi yako kunetsekana kukuru pasisitimu yako uye kunogona kukonzeresa kubuda uye kupera mvura mumuviri." Mushonga wemamiriro ese ari maviri: Simudza kunyorova kwako exfoliation neyekuwedzera kurapwa kumba seRenée Rouleau Triple Berry Smoothing Peel (Itenge, $ 89, reneerouleau.com) usati uye mushure mekubhururuka kwako.

Kubvisa maseru eganda rakafa kunoderedza njodzi yekuvhara kwepore uye kunoita kuti zvinyorovese zvinopinda mukati kana zvashandiswa. (PS Demi Lovato anga achishandisa katatu bheri peel kwemakore.)

Kana iwe ukabuda kutenderera nguva yako.

“Varwere vangu vakawanda vanowedzera mafuta uye vanova nemapundu anoenderana nenguva yavanenge vava kutevera,” anodaro Dr. Idriss. "Kuchinja mhando yemuchenesi yauri kushandisa - iti, kubva kune yekuzora-based yekuchenesa kuenda kune chimwe chinhu chinhu gel - inogona kuita mutsauko wese pamaitiro eganda rako mukati mekutenderera kwako."

Edza Kutendeseka Runako Runyoro Gel Cleanser (Tenga Iiri, $ 13, target.com) kana iri nguva yayo yemwedzi kubvisa yakawandisa uye yakavakwa-oiri.

Kana yako moisturizer isingakwani.

"Mumwaka, kunyanya munguva yechando yakaoma, inotonhora, ungada kuisa mafuta eganda pamusoro pechinyoro chako chenguva dzose," anodaro Rouleau. Oiri yakaita seIndie Lee Squalane Facial Oil (Tenga Izvo, $34, sephora.com) inoita kunge yakavharika zvakakwana kuita senhovo mumhepo inotonhora, asi moisturizer yemazuva ese inogona kurega chipingamupinyi cheganda chichigadzira madiki madiki ayo hunyoro hunobuda kunze uye. zvinogumbura zvinopinda mukati.

Kana kuwedzera zvakadaro mumwechigadzirwa kune yako yekutanga ganda-yekuchengetedza tsika inokusimbisa iwe kunze, unogona zvakare kuchinjira kune yakapfuma moisturizer, saDr.Barbara Sturm Face Cream Yakapfuma (Tenga Iyo, $ 230, sephora.com), uye shandisa inotapira hydrating maski saTata Harper Hydrating Floral Mask (Tenga Iyo, $ 95, sephora.com) kanokwana kamwe pasvondo.

Maitiro Ekutora Kunze Kwako Ganda Rudzi

Varwere vashomanana vanokanganisa rudzi rweganda ravo, kazhinji nekuti vanenge vasingazive kuti rachinja, anodaro Melissa Kanchanapoomi Levin, M.D., chiremba weganda muNew York. Tevera nzira dzake dzinobatsira kuti uzviongorore nenzira kwayo.

1. Ongorora ganda rako pakupera kwezuva chairo. Zvibvunze kuti kana kumeso kwako kuchipenya. Unogona kunge uine ganda rine mafuta. Ndiyo chete yako T-zone yakapusa? Ipapo une ganda rakabatana. Kana iwe uchinzwa wakasimba, iwe unogona kunge wakaoma.
2. Shamba kumeso kwako neine nyoro, nyoro yekuchenesa (imwe ine granules kana acids inokonzeresa kuverenga kwenhema), wozomirira maminetsi makumi matatu. Zvino tarisa ganda rako. Iri kuchema hunyoro, tsvuku, kana mafuta? Ita zvinoenderana.
3. Ziva mutsauko pakati peganda rinopfava neganda rakashatirwa. Ganda rakapfava chiitiko chiri kuenderera chinoda kurapwa. Ganda rinoshatirwa rinoitika kana iwe uchiisa pachena ganda kune chimwe chinhu chinoshandiswa kana nharaunda.

Rakaumbwa Magazini, Ndira / Kukadzi 2020 chinyorwa

Ongororo ye