Maitiro Ekuudza Musiyano Pakati Pechikafu Chefu vs. Dumbu Furu

Zvemukati

• Chikafu Chepfu vs. Dumbu Furu
• Muchetura wekudya uchipikisana nefuruu yemudumbu unotora nguva yakareba sei, uye zvinorapwa sei?
• Ndiani ari panjodzi yekudya chepfu vs. mudumbu furu?
• Ungadzivirira sei chepfu yechikafu vs. furuu yemudumbu?
• Ongororo ye

Kana iwe uri kuzonetseka nepfungwa pakarepo kwomudumbu kurwadza-uye zviri kukurumidza kunoteverwa kuda kurutsa, nefivhiri, uye vamwe zvakakomba hachifadzi zvomudumbu zviratidzo-unogona kuva vasinganyatsozivi chaiwo chikonzero pakutanga. Icho chinhu chawakadya here, kana kuti inyaya yakashata yefuruwenza yemudumbu iyo yakakubvisa zvachose?

Matambudziko emudumbu anogona kunetsa kupinza pasi, sezvo achigona kuve mhedzisiro yezvakati wandei zvakasiyana (uye zvinopindirana) zvinhu. Asi pane misiyano mishoma iri pakati pekudya chepfu maringe nedumbu furu. Pano, nyanzvi dzinoputsa zvese zvaunoda kuti uzive pamusoro pezvirwere zviviri izvi.

Chikafu Chepfu vs. Dumbu Furu

Chokwadi ndechekuti, zvinogona kunetsa kuona pakati pechepfu yechikafu nefuruwenza yemudumbu, anotsanangura kudaro Carolyn Newberry, MD, gastroenterologist kuNewYork-Presbyterian uye Weill Cornell Medicine. Zvese zviri zviviri furuwenza yemudumbu (inonyanyozivikanwa segastroenteritis) uye chepfu yechikafu mamiriro anoonekwa nekuzvimba munzira yekugaya izvo zvinogona kukonzera kurwadziwa nemudumbu, kusvotwa, kurutsa, uye manyoka, anodaro board-certified gastroenterologist Samantha Nazareth, M.D.

Saka, mutsauko mukuru pakati pechepfu yechikafu inopesana nemudumbu furuu unouya kune izvo zvinokonzeresa kuzvimba ikoko.

Chii chinonzi dumbu furu? Kune rimwe divi, mudumbu furuu inowanzo kukonzerwa nehutachiona kana hutachiona, anodaro Dr. Nazareth. Iwo matatu anonyanya kuzivikanwa emudumbu mavhairasi ndeye norovirus (iyo yaunowanzo kunzwa nezvayo mundege uye ngarava dzekufamba, dzinogona kupararira kuburikidza neyakasvibiswa chikafu nemvura.kana kuburikidza nekusangana nemunhu ane utachiona kana pamusoro), rotavirus (inowanzowanikwa muvana vaduku zvikuru, sezvo utachiona huchidzivirirwa zvikuru kuburikidza nejekiseni ye rotavirus, inopiwa kumativi emwedzi 2-6), uye adenovirus (utachiona hushoma husingawanzozivikanwi hunogona. inotungamira kune chaiwo dumbu furu zviratidzo pamwe nezvirwere zvekufema senge bronchitis, pneumonia, uye huro huro).

"Hutachiona hunowanzo kuzvidzora, zvichireva kuti munhu anogona kuarwa nawo nenguva kana immune system yavo iine hutano uye isina kukanganiswa (nezvimwe zvirwere kana mishonga)," Dr. Nazareth vakambotiudza. (Yakabatana: Ndinofanira Kunetseka Nezve Adenovirus?)

Zvirwere zvebhakitiriya, kune rumwe rutivi, hazvigoni kupera pachavo. Kunyange zvazvo pasina mutsauko pakati pezviratidzo zvefuruwenza yemudumbu zvinokonzerwa nehutachiona hunopesana nehutachiona, iyo yekupedzisira "inofanira kuongororwa muvanhu vasiri kuita zviri nani mushure memazuva mashomanana," Dr. Newberry akambotiudza. Chiremba wako angangoraira mishonga inorwisa mabhakitiriya kurapa hutachiona hwehutachiona, nepo hutachiona hunogona kugadzirisa pachahwo nekufamba kwenguva, pamwe nekuzorora kwakawanda uye mvura.

Saka, chikafu chepfu chakasiyana sei nedumbu furu? Zvekare, izvo zviviri zvinogona kufanana zvakanyanya, uye dzimwe nguva hazvigoneke kutaura musiyano pakati pavo, kushushikana vese nyanzvi.

Chii chinonzi chepfu yezvokudya? Izvo zvakati, chikafu chepfu chirwere chemudumbu icho, mukati kunyanya (asi kwete ese) zviitiko, zvinouya mushure mekudya kana kunwa chikafu kana mvura ine utachiona, kusiyana nekungoiswa panzvimbo ine utachiona, nzvimbo, kana munhu, anojekesa Dr. Nazareta. "[Chikafu kana mvura] inogona kusvibiswa nehutachiona, hutachiona, utachiona, kana makemikari," anoenderera mberi. "Sezvinoita furuwenza yemudumbu, vanhu vanoita manyoka, kusvotwa, kurwadziwa nemudumbu, uye kurutsa. Zvichienderana nechikonzero, zviratidzo zvacho zvinogona kunge zvakakomba, kusanganisira manyoka ane ropa uye fivha yakanyanya." FYI, zvakadaro: Chikafu chepfu unokwanisa dzimwe nguva kutapuriranwa kuburikidza nekutakurwa nemhepo (zvinoreva iweaigona kubata chirwere mushure mekuratidzwa kune hutachiona hwepamusoro, nzvimbo, kana munhu-zvizhinji pane izvo mune vashoma).

Imwe nzira inogona kusiyanisa pakati pemamiriro maviri ndeyekuteerera nguva yekudya chepfu maererano nezviratidzo zvefuruwenza, anotsanangura Dr. Nazareta. Zviratidzo zvehupfu hwechikafu zvinowanzoonekwa mukati memaawa mashoma ekudya kana kunwa chikafu kana mvura ine utachiona, nepo zviratidzo zvefuruwenza yemudumbu zvinogona kusatanga kukubata kusvika zuva kana maviri mushure mekusangana nehutachiona kana bhakitiriya. Nekudaro, zvakare hazvishamise kuti mudumbu furu zviratidzo zvioneke mukati memaawa mashoma ekuratidzwa kune hutachiona nzvimbo, chikafu, kana munhu, zvichiita kuti zvive zvakanyanya kuomarara kusiyanisa pakati pechikafu chepfu maringe nedumbu furu, anotsanangura Dr. Newberry. (Yakabatana: Iwo Matanho mana eChefu Chekudya, Sekureva kwaAmy Schumer)

Muchetura wekudya uchipikisana nefuruu yemudumbu unotora nguva yakareba sei, uye zvinorapwa sei?

Nyanzvi mbiri idzi dzinoti zviratidzo zvechirwere chedumbu uye zviratidzo zvehupfu hwekudya zvinowanzo pfuura zvoga mukati memazuva mashoma (kunyanya, vhiki), kunyangwe paine zvimwe zvinosarudzika. Somuenzaniso, kana ukaona (mune chero chirwere) kuti une tsvina ine ropa kana marutsi, fivha yakanyanyisa (inodarika 100.4 degrees Fahrenheit), kurwadziwa kwakanyanya, kana kuona kusina kujeka, Dr. Nazareth anokarakadza kuona chiremba ASAP.

Zvakakoshawo kuti uchenjere nezve yako hydration mazinga kana uchibata nechirwere chedumbu kana chepfu yekudya, anowedzera Dr. Nazareth. Ramba wakatarira kune dzvuku-mureza dehydration zviratidzo sedzungu, kushaya weti, kukurumidza kurova kwemoyo (kupfuura 100 kurova paminiti), kana mukuru, kutadza kuchengetedza mvura pasi. Zviratidzo izvi zvinogona kureva kuti unofanirwa kuenda kuEER kuti uwane mvura inoyerera (IV), anotsanangura. (ICYDK, kutyaira usina mvura kwakangofanana nekutyaira wakadhakwa.)

Uyezve pane nyaya yehutachiona hutachiona, iyo inogona kukonzeresa mudumbu furuu kana chikafu chepfu. Nekudaro, zvakafanana nefuruu yemudumbu, chepfu yechikafu dzimwe nguva inoda kurapwa kwemishonga inorwisa mabhakitiriya, anodaro Dr. Nazareth. "Zviitiko zvakawanda zvekudya zvine chepfu zvinomhanya, asi dzimwe nguva mishonga inorwisa mabhakitiriya inodiwa kana fungidziro yehutachiona yakakwira kana zviratidzo zvakakomba," anotsanangura kudaro. "Chiremba anogona kukuongorora zvichienderana nezviratidzo uye sampuli yepoop, kana kuongororwa ropa kunogona kurairwa," anoenderera mberi.

Kufunga kuti hutachiona hwehutachiona hausi kupomera, kurapwa kukuru kwechikafu chekudya kana dumbu furu kunosanganisira kuzorora, pamwe ne "zvinwiwa, zvinwiwa, uye zvimwe zvinwiwa," kunyanya izvo zvinobatsira kuzadza ma electrolyte kuchengetedza hydration, saGatorade kana Pedialyte, anodaro Dr. Nazareta. "Avo vatove nehutachiona hwehutachiona hunokanganisa (zvichireva kuti avo vari kutora mishonga yekudzvinyirira immune kune mamwe mamiriro) vanofanirwa kuona chiremba sezvo vangangorwara zvakanyanya," anodaro.

Kana uye uye paunotanga kuva nehavi uchitevera dumbu furuu kana chepfu yekudya, Dr. Nazareth vanoratidzira kunamatira nezvikafu zvisina kuchena zvakaita semupunga, chingwa, makeke, nemabhanana, kuti urege kuwedzera nzira yako yekugaya. "Dzivisa caffeine, dairy, mafuta, zvinwiwa zvekudya, uye doro," kudzamara uchinzwa zviri nani, anoyambira.

“Ginger mushonga womuzvarirwo wekusvotwa,” anowedzera kudaro Dr. Newberry. "Imodium inogona zvakare kushandiswa kugadzirisa manyoka." (Heano zvimwe zvekudya zvekudya kana iwe uchirwira mudumbu furuu.)

Ndiani ari panjodzi yekudya chepfu vs. mudumbu furu?

Chero ani zvake anogona kubata furuwenza yemudumbu kana chepfu yechikafu chero nguva, asi vamwe vanhuvari zvingangoita panjodzi. Kazhinji, njodzi yako yokurwara inotsamira pakuti simba rako romuviri rokuzvidzivirira rakasimba sei, utachiona hupi, utachiona, utachiona, kana kuti kemikari yawakasangana nayo, uye kuti wakasangana nayo zvakadii, anotsanangura kudaro Dr. Nazareth.

Kakawanda, kunyange zvazvo zvakadaro, vanhu vakura—avo gadziriro dzavo dzokuzvidzivirira nadzo dzingava dzisina kusimba sezvinoita pwere—vangasapindura nokukurumidza kana kuti zvinobudirira kurwisa utachiona, zvichireva kuti vangada kurapwa kuti varape chirwere chacho, anodaro Dr. Nazareth. (BTW, izvi gumi nembiri zvekudya zvinogona kubatsira kusimbisa immune system yako panguva yefuru mwaka.)

Kubata pamuviri kunogonawo kukonzera kuoma kwechikafu chepfu kana furuu yemudumbu, anowedzera Dr. Nazareth. "Shanduko zhinji dzinoitika panguva yekuzvitakura, senge nemetabolism uye kutenderera, izvo zvinogona kuwedzera njodzi [yezvinetso]," anotsanangura. "Kwete amai vanogona kutarisira kungorwara zvakanyanya, asi mune dzimwe nguva dzisingawanzo, chirwere ichi chinogona kukanganisa mwana." Saizvozvowo, vacheche uye vana vadiki kwazvo vanogona kuve panjodzi yakanyanya yekubata furuu yemudumbu kana chepfu yekudya, sezvo immune system yavo isati yakura zvakakwana kuti vadzivise mhando dzezvirwere izvi, anodaro Dr. Nazareth. Pamusoro pezvo, vanhu vane hutano hunokanganisa immune system - kusanganisira AIDS, chirwere cheshuga, chirwere chechiropa, kana avo vari kurapwa chemotherapy - vanogona zvakare kuve nenjodzi huru yekurwara nefuruwenza yemudumbu kana chepfu yekudya, anotsanangura Dr. Nazareth.

Kuti zvive pachena, chepfu yezvokudya uye furuwenza yemudumbu inogona kutapuriranwa nemhepo uye nechikafu- kana kutapurirana nemvura, zvichienderana nechikonzero chechirwere, anodaro Dr. Nazareth. Iyo chete nguva chikafu chepfu haisi chinotapukira chiri muzviitiko apo munhu akarwara mushure mekudya kana kunwa chimwe chinhu chakashatiswa nemakemikari kana chepfu, sezvaungafanirawo kudya izvo zvakashatiswa chikafu kana mvura kuitira kuti uburuke chirwere. Utachiona uye mavhairasi, kune rumwe rutivi, anogona kugara kunze kwemuviri panzvimbo kwemaawa, dzimwe nguva kunyange mazuva, zvichienderana nekuomerwa. Saka kana kesi yekudya chepfu yaive mugumisiro wekudya kana kunwa chinhu chakasvibiswa nehutachiona kana bhakitiriya, uye zvisaririra zvehutachiona kana mabhakitiriya zvikave zvichinonoka mumhepo kana pamusoro, unogona kubata chirwere nenzira iyoyo, pasina anogara achidya kana kunwa chinhu chakashatiswa, anotsanangura Dr. Nazareth.

Kana zviri zvipembenene zvinogona kukonzeresa kudya muchetura, asi kazhinji zviri zvishoma zvakanyanya, zvimwe vari inotapuriranwa zvikuru (uye zvose zvinoda kurapwa, anodaro Dr. Nazareth). Giardiasis, semuenzaniso, chirwere chinokanganisa nzira yekugaya (chiratidzo chikuru manyoka) uye inokonzerwa neiyo microscopic Giardia parasite, maererano nesangano risingabatsiri reNemours Kids Health. Inogona kupararira kuburikidza nechikafu kana mvura yakasvibiswa, asi hutachiona hunogona zvakare kugara panzvimbo dzakashatiswa nechigaro (kubva kuvanhu vane hutachiona kana mhuka), paYunivhesiti yeRochester Medical Center.

Zvisinei, kuve wakachengeteka, vese nyanzvi dzinokurudzira kugara pamba zvirinani kusvikira chepfu yekudya kana dumbu furu zviratidzo zvanyangarika (kana risiri zuva kana maviri mushure mekunaka), kusagadzirira chikafu chevamwe uchirwara, uye kazhinji uchishambidza maoko ako. , kunyanya tisati tabika uye tapedza kudya, uye tapedza kushandisa imba yekugezera. (Yakabatana: Maitiro Ekudzivirira Kurwara Panguva yeCold uye Flu Mwaka)

Ungadzivirira sei chepfu yechikafu vs. furuu yemudumbu?

Nehurombo, nekuti mamiriro ese ari maviri anogona kuitika nekuda kwekudya chikafu chakasviba kana mvura, kana kungova panzvimbo dzakasviba kana vanhu, nyanzvi dzinoti kudzivirira chikafu chepfu kana dumbu furu ibhizimusi rinonyengera. Kunyange pasina nzira zvachose dzivirira chero kurwara, kune nzira dzekudzikisa mikana yako yekuburuka navo.

Matipi mashoma anobatsira. "Chenjera pakubata hove dzakasvibirira nenyama - shandisa bhodhi rekucheka rakasiyana pazvinhu izvi," anowedzera, achiona kuti thermometer yekubika inogona kukubatsira kuti uve nechokwadi chekuti uri kubika nyama zvakakwana. Dr. Nazareth vanokurudzirawo kuisa mufiriji zvakasara mukati memaawa maviri ekubika, asi nekukurumidza zvinogara zvirinani kuve nechokwadi chekuchengetedza chikafu kwakachengeteka. (FYI: Sipinachi inogona kukupa huturu hwechikafu.)

Kana iwe uchifamba, yeuka kutarisa kana mvura kwauri kuenda yakachengeteka kunwa. "Kazhinji vanhu vanonyeverwa pamusoro pekusvibiswa kunogona kuitika pavanenge vachifamba kune dzimwe nyika dzakati pasi pose dziri pangozi. Zvokudya zvinogona kusvibiswa kuburikidza nekubata zvokudya zvisina kunaka, kubika, kana kuchengetedza," anowedzera kudaro Dr. Nazareth.

Ongororo ye