Hutano Hutano Maitiro Anorwisa Cellulite

Zvemukati

• 1. Gadzira purogiramu yekudya.
• 2. Idya tsanga dzakakwana.
• 3. Ita shamwari nemafuta.
• 4. Sarudza kudya kwekubiridzira.
• 5. Sanganisa chikafu chako.
• 6. Idya kudya kwemiriwo kakawanda.
• 7. Flex kuda kwako.
• 8. Isa pamwe chete ndiro yekutanga yekuzadza.
• Ongororo ye

Kubva kune vane mukurumbira kuenda kushamwari yako yepamoyo, ingangoita mukadzi wese waunoziva-kana kuziva nezvake-anobata ne cellulite. Uye nepo vanhu vazhinji vachienda pamusoro nepamusoro kuyedza kunyungudutsa mamwe mafuta, hapana imwe mhinduro yekudzikisa iwo dimples. Kune, zvisinei, kudya uye kurovedza muviri matipi anogona kushanda zvishamiso mukubatsira kudzikisa kutaridzika kwe cellulite. Sevanyanzvi vezvekudya, tauya kuzokupa yakaderera pazvikafu zvinorwisa cellulite, uye tsika dzakanaka dzekudya iwe dzaunogona kutora kuti zap mafuta ane pesky zvakanaka. Edza izvi zvisere zvakapusa zvekugadzirisa mhinduro kuti uwane iwe munzira yekutsanya kune rakatsetseka, riine hutano ganda.

1. Gadzira purogiramu yekudya.

“Kuomerera kumuitiro wenguva dzose wezuva nezuva kunorovedza uropi hwako nguva yokutarisira zvokudya uye pausingafaniri, saka kashoma kuti unzwe uchinetseka pakati pezvokudya,” anodaro Susan B. Roberts, Ph.D., purofesa wezvokudya zvinovaka muviri paTufts University uye co-munyori we Kudya "Ini". “Zvikafu zviya zvisina kurongeka zvinokuvhiringa nekuti kazhinji kacho zvine macalorie akawanda kana kuti zvine shuga yakawanda,” anodaro. Basa rako: tarisa kudya chako chamangwanani, masikati, uye kudya kwemanheru panguva yakafanana zuva rega rega (hongu, kunyangwe pakupera kwevhiki), uye kurongedza zvidyiwa zvine hungwaru zvaunogona kutendeukira kwauri kana masimba ako achinyudza pakati-masikati. (Waizviziva Here 3 Sneaky Ingredients Inogona Kukonzera Cellulite?)

2. Idya tsanga dzakakwana.

Zvidzidzo zvakawana kuti vanhu vanodya zviyo zvakakwana, panzvimbo yeupfu chena, vane mafuta mashoma emudumbu pane avo vanodya zvishoma zvakaoma carbs. Kudzikira mudumbu mafuta kunoreva mikana mishoma yekuomesa cellulite kumera kumusoro, saka zviyo zvese zvinowira muchikamu che anti-cellulite chikafu. Uye nemhando dzakasiyana-siyana dzezviyo zviri pamasherufu ezvitoro nhasi, zviri nyore kupfuura nakare kose kunyudza zvinhu zvakanatswa. Uyezve, iyo yepamusoro fiber zvirimo mune yakazara-gorosi chingwa uye pasita zvinokuchengetedza iwe kunzwa kuzere kwenguva yakareba, saka haufanire kukwikwidzana nedumbu rinotinhira. (Heino 6 Zvikafu Zvisingatarisirwi Zvekurasikirwa Kwehuremu.)

3. Ita shamwari nemafuta.

Zvinogona kunge zvinonzwika sezvisingabvumirane, asi vimba nesu: Kuti urasikirwe nemafuta, iwe unofanirwa kupfuura pamusoro pemafuta ako phobia. Mafuta ane hutano senzungu, mhodzi, avocado, nemafuta emuorivhi anogona kubatsira nekudzikisa uremu, uye saka chikafu chekubvisa cellulite. . Kuti uchengetedze mugove wako, zvishandise sezvokudya, panzvimbo pezvinokwezva zvikuru, anokarakadza kudaro Delia Hammock, R.D., chipangamazano wezvokudya muNew York City. Muenzaniso: Paridza chipunu che avocado yakakanyiwa pasangweji yekudya kwemasikati, kana edza izvi zvekudya zvine mafuta akawanda zviri mukudya kwese.

4. Sarudza kudya kwekubiridzira.

Pfungwa yezuva rekubiridzira ndeyekuremerwa-kurasikirwa chikafu, asi zvakare iri Achilles 'chitsitsinho chevakawanda zvirongwa zvekudya. Zuva rekudya chero chaunoda rinogona kuwedzera kusvika kuzviuru (hongu, zviuru) yemamwe macalorie. Izvo zvinogona zvakare kuita kuti zvinyanye kuoma kuti udzokere panzira zuva rinotevera, apo uropi hwako hune chokoreti dhizeti hangover. Panzvimbo pekutsvaira kwezuva rese, Lisa Young, Ph.D., R.D., munyori we The Portion Teller Plan, inokurudzira kuomerera pakudya kumwe chete kwekubiridzira vhiki imwe neimwe. "Ronga, unakirwe, uye chero bedzi zvikaitika kamwe chete pasvondo, hauputse koriori." (Idzi Nyaradzo Kudya Mapapiro Zvakakosha Zvakakwana iyo Splurge.

5. Sanganisa chikafu chako.

Kana iwe uchitsvaga chikafu chinodzora cellulite, tendeukira kune yako spice kabhodhi-asi ita sarudzo dzako nokungwarira. Kuisa ndiro yako nekunakidzwa kwakanyanya kana kunhuhwirira kunogona kukonzera kugadzirwa kwenzara-inokonzeresa mahormone ayo anogona kukuita kuti udye zvakanyanya usingazvizive. Pane kudaro, chengetedza iyo tambo iri nyore, asi yakashinga. Zvinonhuwira zvakaita semhiripiri tsvuku yakapwanyika, paprika, uye chili upfu zvese zvine capsaicin, chinhu chinogona kuwedzera kuguta uye kukubatsira kudya zvishoma, sekutsvagurudza kwakaburitswa mu International Journal of Obesity. Kwete mune chako chikafu chinotakura kupisa? Edza zvinonhuwira zvinonhuwira, sekumini, turmeric, kana coriander.

6. Idya kudya kwemiriwo kakawanda.

Chidzidzo mu International Journal of Obesity vakawana kuti vanhu vanodya nyama yakawandisa vaive vangangoita 27 muzana vanogona kufutisa, uye 33 muzana vangangove nemafuta edumbu ane ngozi anoungana akatenderedza nhengo uye anowedzera njodzi yako yechirwere chemwoyo. Vakapedzawo mazana manomwe emakirori pazuva, paavhareji. Zvese izvi zvinoreva kuti nyama haisiriyo chaiyo yezvinhu zvaunofanirwa kunge uchitsvaga kana uchitenga chikafu chinorwisa cellulite. Asi kana iwe usiri kuda kusiya nyama zvachose, ingo tarisa kuisa mashoma mashoma ezvirimwa miriwo mukudya kwako kwevhiki. Imwe pfungwa: Enda zvese-veg pakudya kwemasikati, wozobika nyama chena-ine hutano pane tsvuku-pakudya kwemanheru. (Heano 15 Vegetarian Recipes Kunyange Vanodya Nyama Vachada.)

7. Flex kuda kwako.

Kana zvasvika pakusarudza zvikafu zvinobvisa cellulite, kudzidzira kunoita zvakakwana-sezvazvinoita neimwe tsika ine hutano yaunoda kutora. Judith S. Beck, Ph.D., munyori we Iyo Beck Kudya Solution, inoratidza kufunga nezvesarudzo yako yega yega sechiitwa chekuramba. “Nguva yose yaunorega kudya chimwe chinhu chausina kuronga, kana kuti ukaomerera kuchisarudzo chine utano, unosimbisa ‘simba rako rokudzivisa,’ zvichiita kuti zvive nyore kuti nguva inotevera yaunoedzwa, uchadzivisa chishuvo chacho; "anotsanangura. Mune mamwe mazwi, zvisarudzo zvaunoita nhasi zvinobata izvo zvauchaita mangwana, saka enderera uye usvike kune izvo zvinorwisa-cellulite zvekudya kasingaperi.

8. Isa pamwe chete ndiro yekutanga yekuzadza.

Zvidzidzo zvinoratidza kuti kana ukabvisa nzara usati wadya masikati uye kudya kwemanheru, unozodya zvishoma. Edza kudya diki, ine hutano appetizer usati wachera mukati mekudya kwako kukuru. Hauna chokwadi kuti chii chinokodzera seyakanakira-iwe-app? Svika kune veggies kutanga-iwo anofanirwa kutora inenge hafu yako ndiro-ipapo mapuroteni, achiteverwa neiyo yakazara-zviyo makabhohaidhiretsi. "Kuva neveggies kutanga kugutsa dumbu rako." uye uropi hwako, "anotsanangura Young." Uyezve, maziso ako anoona chikamu chakakura mundiro yako, saka uropi hwako hunofunga kuti uri kudya zvakawanda. Panguva yaunosvika kumacarbs-nzvimbo ine njodzi kune vanhu vazhinji-unenge wagadzirira kumira. "

Ongororo ye