Kunakidzwa Mukusimba Kwako Kushanda

Zvemukati

• Hapana chimwe chinhu chinoodza moyo sekutenda iwe unofanirwa kurega mufaro mune yako yekurovedza maitiro kuti uwane kukodzera. Sezvineiwo, hachisi chokwadi.
• Ita chiitiko chaicho mune yako cardio Workout routines pane yekutevedzera gym
• Zorodza kumusoro kwako kwekutsika-tsika chikamu mune yako cardio Workout
• Ramba uchiverenga kuti uwane mamwe matipi ekurovedza muviri anodzosa kunakidzwa mukuita kwako kusimba.
• Tarisa mamwe matipi matatu ekurovedza muviri ayo anozoisa mafaro uye mafaro kumashure mumiitiro yako yekurovedza muviri.
• Jazz kumusoro kwako kurema kusimudza maitiro
• Iva wega anokukurudzira panguva yako yekusimbisa muviri
• Izvi zvinogona kuve zvinonyanya kukosha pane ese matipi edu ekurovedza muviri: Ita zvinhu chaizvo uye shivirira
• Ongororo ye

Hapana chimwe chinhu chinoodza moyo sekutenda iwe unofanirwa kurega mufaro mune yako yekurovedza maitiro kuti uwane kukodzera. Sezvineiwo, hachisi chokwadi.

Uyezve, iyo nzira haishande zvakadaro. Panzvimbo pekutsvaga zvakashata, kuzvinyima kuzvinyima, tora nzira dzinonakidza:

Ita chiitiko chaicho mune yako cardio Workout routines pane yekutevedzera gym

Pese pazvinogoneka, kwira bhasikoro rako panze kana kukwira pamawere pane kushandisa bhasikoro rakamira kana masitepisi. Ndiyo nzira yakanakisa yekuva anomhanya, ane nyasha uye ane chokwadi-tsoka uye asinganyanye kukuvara. Iwe unogona zvakare kutamba nzira yako kune muviri uri nani. Mujaho imbwa kana kusvetuka tambo uye unogona kuzoonazve mwana ari mauri uchiita basa remuviri kunakidze zvakare.

Zorodza kumusoro kwako kwekutsika-tsika chikamu mune yako cardio Workout

Nguva dzekupindirana imwe nzira yekuita nguva kubhururuka uye kupisa akawanda macalorie, asi imwe sarudzo ndeyekushandura yako cardio yekurovedza maitiro kuita mutambo. Isa seti yemabumburu kana chubhu yekudzivirira padhuze neiyo yekutsika usati watanga. Bata imwe dice uye umbomira iyo yekutsika-tsika yega yega maminetsi matatu kuti usvetuke uye kumonera. Kanda kaviri nhamba yaunokanda uye ita iyo yakawanda reps yeimwe neimwe yeinotevera mafambiro (saka kana iwe ukakanda 8, iwe unoita 16 reps): push-ups, side mapapu, uye bhasikoro crunches. Enda pachigayo kwemaminetsi matatu wombomira zvakare, monera dhayisi uye svetuka squats, triceps dips nemitsara.

Ramba uchiverenga kuti uwane mamwe matipi ekurovedza muviri anodzosa kunakidzwa mukuita kwako kusimba.

[musoro = Mazano ekushanda ekuwedzera mafaro kune ako ekusimudza uremu maitiro uye zvimwe zvakawanda.]

Tarisa mamwe matipi matatu ekurovedza muviri ayo anozoisa mafaro uye mafaro kumashure mumiitiro yako yekurovedza muviri.

Jazz kumusoro kwako kurema kusimudza maitiro

Dumbbells uye uremu michina handiyo chete maturusi anopa kusagadzikana, saka wedzera mahwindo ako mune yako uremu yekusimudzira maitiro. Muchokwadi, iwe unogona kuawedzera iwo nzira yese kunze kwejimu:

• Ingo tsvaga kumhara kwemasitepisi uye rega giravhiti ichinje muviri wako kuita chishandiso chekudzidzira kuverengerwa nacho.
• Kukwira kukwira kwakadzika nekumhanya nekukurumidza kunogona kupa yakaenzana kushorwa iwe yaunowana kubva mukuita gumbo inofamba mukamuri rehuremu.
• Tsvaga masitepisi ane dzinenge nhatu nendege.
• Wobva wasunga bhanhire rekudzivirira kutenderedza chiuno chako uye unomhanya kumusoro uye pasi kwemaminetsi maviri.
• Tevere, ita gumi reps yega yega yekurerekera pushups (uine tsoka dzako pasi uye ruoko rwako padanho) uye yakakotama-pamusoro mitsara ine iyo yekudzivirira bhendi.

Iva wega anokukurudzira panguva yako yekusimbisa muviri

Kushanda nemudzidzisi kwakafanana nekuva neyako cheerleader. Kuti uve murairidzi wako, tanga nekuita kabasa kekumba. Gadzira inokurudzira collage kubva kumagazini ekugura nemifananidzo. Ingave sirogani inosimbisa kana mufananidzo wenzvimbo yakanaka yekuenda kumahombekombe, sarudza mifananidzo inoita kuti ude kurovedza muviri uye kuve neutano.

Kuti ugare uchikurudzirwa panguva yako yekurovedza muviri, fungidzira kupedzisa seti uye utaure pachako kuburikidza nenzvimbo dzakaomarara. Paunoona kuti ungabudirire sei uye ukasimbisa nemashoko, uchaona kuti unokwanisa kuzvisundidzira sezvinoita mudzidzisi. Usakanganwa kuzvipa iwe kudos yebasa rakaitwa zvakanaka.

Izvi zvinogona kuve zvinonyanya kukosha pane ese matipi edu ekurovedza muviri: Ita zvinhu chaizvo uye shivirira

Kurema kwako kwakaringana huremu hwako mushure memwedzi mitanhatu kusvika pagore rekudya futi uye kurovedza muviri zvakanyanya sezvaungakwanise. Hazvireve kuve muenzaniso-mutete. Kana iwe ukachinja maitiro ako zvishoma nezvishoma, muviri wako, wakapihwa nguva, unozoshandukawo. Mafambiro aunofamba akakosha kupfuura saizi yedanho. Asi chero chaunoita, ramba wakadaro.

Ongororo ye