Gabrielle Union Anga Achipwanya Mutambo Wemitambo MuBack-to-Back Full-Muviri Workouts.

Zvemukati

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Kana iwe uchinyangira Gabrielle Union's Instagram nyaya, saka unoziva iye akasimba mutambo wemuviri. Iye mutambi anotumira zvikamu zvake achishanda kunze nguva dzose, uye zvikamu zvake zve sweat zvinogara zvichitaridzika zvakanyanya. Case in point: Union yakangotumira back-to-back yakazara-muviri yekurovedza yaakagogodza kubva mugaraji rake.

NeMuvhuro, Union yakatumira kwekutanga kwekudzidzira vaviri, ichinyora kuti "yadzokera pazviri sekuti [haina] kumbobva." Ichokwadi: Aiita senge asina ngura achikunda nhevedzano yezviitwa zvesimba. (Nechekuita: Gabrielle Union Akaita Dikita *uye* Akaramba Asina Kuoma MuIdzi DzemaShorts Anofarira Echivanhu)

Akatanga neRomanian deadlifts achiteverwa nemitsara yakakotama, kurovera muhudyu, uye manyepo ekudhonza, achishandisa dumbbells kune yega yega. Akabva abata rairatidza kunge bhokisi rematishu kuti aite basa rekuenzanisa. Union akaisa bhokisi kumusana kwake uye akaita imbwa dzeshiri pabhenji. "[Zvakaoma] pane zvinotaridzika asi unogona kuzviita pasi," akanyora padivi pevhidhiyo. (Haasi iye ega anoshandisa zvinhu zvemumba kuita basa rakasimba mazuva ano.)

Union yakapedza iyo yekudzidzira pamwe nekumiririra bhendi inodzoka kubhururuka (yakanyanya inoshanda Workout yako mamiriro) uye plank akateedzana kuti ishande yake yepakati. Akaita masekondi makumi matatu eplank-to-pikes achishandisa zvinotsvedza, 30-yechipiri mapuranga akabata, uye vanokwira makomo nemasiraidhi. (Yakabatana: Iyo Yakanyanya-Kutengesa Mascara Gabrielle Union Inovimba neIye Sweaty Workouts)

Iye zvino iyo Union "yadzoka pazviri," ari kuenderera mberi nemutambo wake wemitambo inotaridzika zvakanaka. Union yaipfeka patani yemarble inokatyamadza yakamiswa kubva kuKiraGrace-kunyanya, iyo brand's High-Waisted Yoga Legging uye Crop Top muBlack Onyx.

Sezvineiwo, zvitayera hazvichawanikwi. Asi kana iwe uchida marble kutaridzika, unogona kuenda neNasty Gal Polish It Off Marble Workout Crop Top (Buy It, $ 10,$25, nastygal.com) uye inofanidza Nasty Gal ChiPolish Iyo Inobvisa Marble Workout Leggings (Itenge, $ 7,$45, nastygal.com), inoitika kuti yakadzikiswa zvakanyanya ATM. Kune seti yakafanana neiyo Union, tarisa iyi Nhema Marble Yevakadzi Vakadzi Yakagadzwa paEtsy (Tenga Iiri, $ 27, etsy.com).

Sekunetesa sekunzwika kwake kweMuvhuro Workout, Union yaive yadzoka nayo mumwe Workout post rinotevera zuva. Panguva ino akatanga nemhando mbiri dze squats kuti apise ma glutes, quads, uye hamstrings: goblet bhokisi squats uye musiyano waaizonamira pasi kubhenji wobva wamira wakasimudza negumbo rimwe, pistol squat-maitiro.

Mushure mezvo, akaita mafambiro maviri ekumusoro kwemuviri: mabhenji ekutsikirira, ayo anonanga mhasuru dzese dzemumuviri wepamusoro, uye zvinopwanya dehenya, izvo zvakanyanya kurova triceps. Ipapo Union yakaita Bulgarian kupatsanura squats uye triceps kickbacks vasati vaenderera kune rimwe basa repamoyo. Panguva ino kutenderera, akapwanya mamwe emakumbo egumbo rimwe chete, macommandos, uye marefu epuranga mapendekete.

Kuneta zvakadaro? Nekuti Union yakanga isiri. Zvadaro, akaita squat kuti arove combo, achiona kuti "vanowana kurova kwemoyo uye kuvaka iyo butt." Pakupedzisira, akapedzisa kurovedza kwake nekukurumidza kusvetuka-tambo chikamu. (Zvinoenderana: Mumwe Anoshamisa Anodzidzisa Anogovana Nei Jump Roping Iri Yeimwe Yakanakisa Yese-Muviri Workout)

Zvichida iwe uri kutyora ziya uchingoverenga nezveUnited Workout, asi usakanganise, anga ari chaizvo kupenya mune yake post-Workout selfie:

Nekuda kwake kweChipiri kurovedza muviri, Union yakapfeka imwe yakakurumbira seti. Ino nguva yaive yakajeka leggings yehembe uye refu ruoko hembe kubva kuFabletics. Akapfeka Fabletics Valeria Sculptknit L / S Pamusoro (Tenga, $ 50, fabletics.com) uye iyo Fabletics Mid-Rise SculptKnit Leopard 7/8 Leggings (Buy It, $ 65, fabletics.com), ane mesh ingwe anodhinda ruzivo. (FYI: Unogona kuwana chipfeko chose nemadhora makumi manomwe kana uri Fabletics VIP.)

Zvino iyo Union yatanga paakasiira, unogona kutarisira zvimwe zvepamusoro-notch kusimba zvemukati. Kana iwe uchida kutsvaga mazano ekurovedza muviri, zvipfeko zvinoshanda, kana zvese, anogara achiendesa.

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