6 yekuzvigadzirira kugadzira maronda ekunyaradza huro

Zvemukati

• 1. Mvura inodziya ine munyu
• 2. Chamomile tii
• 3. Soda yekubheka
• 4. Apple cider vhiniga
• 5. Peppermint tii
• 6. Arnica tii
• Rini uye ndiani anogona kuzviita
• Dzimwe sarudzo dzechisikigo

Gargles ine inodziya mvura ine munyu, kubheka soda, vhiniga, chamomile kana arnica zviri nyore kugadzirira kumba uye zvakakura kugadzirisa huturu hwehuro nekuti vane bactericidal, antimicrobial uye disinfectant chiito, zvichibatsira kubvisa hutachiona hunogona kuwedzera kuzvimba.

Uye zvakare, ivo vanobatsira zvakare kugadzirisa kurapwa kwehuro, izvo zvinogona kuitwa nemishonga inorwisa-kupisa yakatemwa nachiremba, senge Ibuprofen kana Nimesulide, semuenzaniso. Tea nemajusi zvinogona zvakare kushanda semushonga wemumba, tarisa mamwe tii nemajusi emaronda.

Izvi zvinotevera zvimwe zvezvakanakisa-kuratidzwa gargles yekubvisa huro huro:

1. Mvura inodziya ine munyu

Wedzera 1 punipuni yemunyu mu 1 girazi remvura inodziya uye sanganisa zvakanaka kusvikira munyu usingaonekwe. Wobva waisa sipo yakanaka yemvura mumuromo mako uye gwinha kwenguva yakareba sezvaungagona, uchipfira mvura mushure. Dzokorora maitiro ka2 dzimwe nguva dzakateedzana.

2. Chamomile tii

Isa 2 mashupuni emashizha chamomomile nemaruva mu 1 mukombe yemvura inodzika uye chengeta mumudziyo wakavharwa kwemaminetsi gumi. Kumanikidza, rega ichidziya uye igare kwenguva yakareba sezvinobvira, kupfira kunze iyoi uye kudzokorora ka2 dzimwe nguva. Zvinokurudzirwa kugadzira tii nyowani pese paunenge uchimenya gargling.

3. Soda yekubheka

Wedzera 1 kiyipuniki yesoda yekubheka mu 1 kapu yemvura inodziya uye unomutsa kusvikira pasoda yekubheka yapera zvachose. Tora sip, gargle kwenguva yakareba sezvaunogona uye kupfira, uchidzokorora ka2 kakateedzana.

4. Apple cider vhiniga

Wedzera 4 mashupuni eaple cider vhiniga kune 1 kapu yemvura inodziya uye garcha kwenguva yakareba sezvinobvira, wozosvipa mhinduro yacho.

5. Peppermint tii

Mint chirimwa chekurapa chine menthol, chinhu chine anti-kupisa, antibacterial uye antiviral zvivakwa zvinogona kubatsira kubvisa huro, kuwedzera mukubatsira kurapa hutachiona hunogona kuitika.

Kuti ushandise ichi gargle, gadzira peppermint tiyi nekuwedzera 1 punipuni yematsva mint mashizha ne 1 mukombe wemvura inodzika. Wobva wamirira kwemaminitsi mashanu kusvika kugumi, rega ichidziya uye shandisa iyo tii kugwirisa zuva rese.

6. Arnica tii

Isa 1 teaspoon yemashizha arnica akaomeswa mu 1 mukombe yemvura inodzika uye siya wakavharwa kwemaminetsi gumi. Kushungurudza, rega ichidziya uye igare kwenguva yakareba sezvinobvira, wozosvipa iyo tii. Dzokorora 2 dzimwe nguva.

Rini uye ndiani anogona kuzviita

Gargling inofanirwa kuitwa kanokwana kaviri pazuva kwenguva yakareba sekunge zviratidzo zvichiripo. Kana paine pus muhuro zvinokwanisika kuti kune hutachiona nemabhakitiriya uye, pakadai, zvinokurudzirwa kubvunza chiremba kuti aone kukosha kwekutora mushonga unorwisa mabhakitiriya. Ziva zvinogona kukonzeresa huro.

Vana vari pasi pemakore matanhatu ekuberekwa vangangotadza kukwenya mushe, zvine njodzi yekumedza mhinduro, iyo inogona kuwedzera kusagadzikana, uye nekudaro haina kukodzera kwemazera ari pasi pemakore mashanu.Vakwegura vanhu uye vanhu vane chinetso chekumedza vanogona zvakare kuve neyakaoma gargling, uye zvinopesana.

Dzimwe sarudzo dzechisikigo

Heano maitiro ekugadzira mamwe makuru tii ayo anoshandirawo kuumbiridza uye mimwe mishonga yemumba yekurwisa huro kuzvimba muvhidhiyo iyi: