Munyori: Mark Sanchez
Zuva Rekusika: 6 Ndira 2021
Gadziridza Zuva: 1 Kubvumbi 2025
Anonim
Genius Mudzidzisi Anobatanidza Beyoncé uye Nhanho Aerobics yeYakanakisa Dhanzi Cardio Kirasi Yakamboitika - Mararamiro
Genius Mudzidzisi Anobatanidza Beyoncé uye Nhanho Aerobics yeYakanakisa Dhanzi Cardio Kirasi Yakamboitika - Mararamiro

Zvemukati

Teerera. Ndinoda kuridza alarm. Uye zvechokwadi ndanga ndichifunga nezvekuumbwa kwangu kubva kuSuperbowl (ndingadai ndisina sei, mushure mekuona izvi? Ndakatora Beyoncé yoga, ndakatora zvidzidzo zvedhanzi zvaBeyoncé... Asi zvino, mumwe murume ari kuunza chikoro chekare, 1980s Workout-step aerobics-kupinda mumirenium ino nenziyo dzaQueen Bey (pamwe nemimhanzi kubva matani evamwe hip hop maartist) vachitamba nechekumashure Iwe ungatondiudza here kuti ndine godo?

Philip Weeden, murairidzi akasimbiswa ane yake yekurovedza muviri, Naturally Gifted Fitness Center in Cleveland, has went viral thanks to his ass-busting (but totally awesome) XTreme Hip Hop class, iyo yaanogovana mavhidhiyo ake ega Instagram uye YouTube. Zvichida ndiBeyoncé akawedzera (akavhenekerwa?) chinzvimbo chepop tsika chakaita kuti kirasi yake iende kuhutachiona; zvinokwanisika kuti kutsika kwetsika nema1980- ndinoreva, variko saka akawanda epamusoro-soro, Spandex bodysuits uye makumbo anodziya kuwanikwa mazuva ano-akatyaira kutenderera kwayo 'kutenderera yekare World Wide Web zvakare. Zvisinei, iwo anoshamisa, akasimba choreographed maeerobic maitiro, uye Weeden inovawo nechokwadi chekuti pane shanduko uye inofamba kune wese wese pamatanho akasiyana ehunyanzvi. ndinoda zvese yezvinhu izvo nezvekushanda kwake.


Mavhidhiyo e "XTtreme" anosanganisira, hongu, epic routine ku "Formation," asiwo maitiro kune mamwe achangoburwa hits se "Whip Nae/Nae" uye mamwe ekare-chikoro rap classics zvakare. Nepo Weeden kuti kirasi inopiwa katanhatu pavhiki muCleveland uye achangobva kuunza zvinoshamisa kuti Sacramento, handigoni kubatsira asi kushamisika kana iye kana nzira dzake achaita kuti NYC nokukurumidza. Musikana anogona kutarisira, zvishoma. (Panguva ino, tarisa 5 Makirasi Ekutamba Akapetwa seCardio Workout.)

Ongororo ye

Advertisement

Tinokurudzira

Zvinokonzera cholesterol yakawanda uye zvinogona kuitika

Zvinokonzera cholesterol yakawanda uye zvinogona kuitika

Kuwedzera kwechole terol kunogona kuitika nekuda kwekunyanyi a kunwa zvinwiwa zvinodhaka, ku aita ba a uye chikafu chakawandi a mumafuta ne huga, pamu oro pekuva nehukama nemhuri uye nemageneti zvinhu...
Dombo chifuva: mashanu matanho ekubvisa kusagadzikana

Dombo chifuva: mashanu matanho ekubvisa kusagadzikana

Wakawandi a mukaka wemukaka unogona kuunganidzwa mumazamu, kunyanya kana mwana a ingakwani e kuyamwi a zve e uye mukadzi zvakare a ingabvi i mukaka waka ara, zvichikonzera mamiriro engorgement, inoziv...