Ngozi dzeGeriatric Kubata: Mushure meZera 35

Zvemukati

• Chii chinonzi geriatric nhumbu?
• Ndeipi njodzi dzekubata nhumbu?
• Ndezvipi zvakanakira kubereka nhumbu?
• Unofanira kutaura rinhi nachiremba wako?

Mhedziso

Kana iwe uri nepamuviri uye uchidarika makore makumi matatu nemashanu, ungangodaro wakanzwa izwi rekuti "kubereka pamuviri." Mhedzisiro ndeyekuti, iwe pamwe hausi kushopota kumisha inochengeterwa vakwegura izvozvi, saka unogona kunge uchishamisika kuti nei panyika nhumbu yako yatove yakanzi geriatric. Saka chii chinopa? Sei kutaura kwese nezve mageriatri kana iwe uchikura mucheche?

Munyika yezvekurapa, nhumbu yekuzvitakura ndiyo inoitika chero nguva mukadzi anopfuura makore makumi matatu nemashanu. Hezvino izvo zvaunotarisira kana iwe ukave chikamu cheiyo geriatric nhabvu kirabhu.

Chii chinonzi geriatric nhumbu?

Chekutanga pane zvese, iwe unofanirwa kuziva kuti iyo yekubereka nhumbu ingori chinyorwa kubva kune yekurapa nyika iyo yakagadzirwa kare kare. Nhasi, vakadzi vazhinji kupfuura nakare kose vane vana mushure memakore makumi matatu nemashanu. Sekureva kwaiye, huwandu hwevakadzi vari pakati pemakore makumi matatu nemashanu nemakumi matatu nepfumbamwe vakaita vana vavo vekutanga hwawedzera mumapoka ese emarudzi.

Munguva yakapfuura, vanachiremba vaitsanangura nhumbu dzaiitika mumadzimai anodarika makore makumi matatu nemashanu se "nhumbu dzekubereka." Nhasi, zvakadaro, nekuda kwezvikonzero zviri pachena, vanachiremba havashandise izwi rekuti kubereka pamuviri. Pane kudaro, kana mukadzi aine nhumbu inopfuura makore makumi matatu nemashanu, vanachiremba vanomutsanangura se "zera rekuzvara rakura."

Iwo mareti evakadzi vane vacheche vavo vekutanga kunyangwe muma40s avo. Tsananguro yemimba yekuzvitakura iri kushanduka sezviri kuitika kana vakadzi vatanga mhuri dzavo kuchinja nekufamba kwenguva.

Ndeipi njodzi dzekubata nhumbu?

Nekuti mukadzi ane mazai mamwe chete aanozvarwa aine hupenyu hwake hwese, kune mukana mukuru wekusagadzikana panguva yekuzvitakura kunoitika mumashure mehupenyu. Sekureva kweBMC Kubata Pamuviri uye Kubereka uye neAmerican College yeVadzvinyiriri neGynecologists, dzimwe dzenjodzi dzezera repamberi remadzimai panguva yekuzvitakura dzinosanganisira:

• kuzvarwa nguva isati yakwana
• huremu hwekuzvarwa mumwana
• kuberekwa
• chromosomal kuremara mumwana
• zvinetso zvevashandi
• cesarean chikamu
• yakakwira BP muropa kuna amai, izvo zvinogona kukonzeresa kune chakakomba chinonzi preeclampsia, uye kuberekwa kwekutanga kwemwana
• gestational chirwere cheshuga, icho chinowedzerawo njodzi yeshuga gare gare muhupenyu

Ndezvipi zvakanakira kubereka nhumbu?

Kuve nemwana gare gare muhupenyu hakungori chete pamusoro penyaya dzakaipa uye njodzi dzehutano. Kune mamwezve mashoko akanaka nezvekuve amai mushure memakore makumi matatu nemashanu. Semuenzaniso, CDC inoti kazhinji, vakadzi vanomirira kuve nevana vane mabhenefiti mazhinji avanogona. Vanamai vakura vane zviwanikwa zvekuchengeta vana vavo, senge mari yepamusoro uye yakawanda dzidzo.

Unofanira kutaura rinhi nachiremba wako?

Iwe unofanirwa kutaura nachiremba wako kana iwe uine nhumbu inopfuura makore makumi matatu nemashanu, nekuti zera rako harizo sarudza hutano hwepamuviri. Imwe ongororo yakaratidza kuti zvinosuwisa, vakadzi vakura vanogona kungotya kuti nhumbu, mabasa, uye kuzvarwa kwavo kuchanetsa nekuda kwezera ravo. Uye mune dzimwe nguva, kutya kwavo kunogona kutungamira kumhedzisiro yakaipa. Asi nhumbu dzinopfuura makore makumi matatu nemashanu dzinogona kuve noutano hwakakwana, saka taura nachiremba wako nezvekuti ungaite sei nhumbu yakanakisa iwe nemwana wako uye nezvaungaite kudzikisa njodzi yako yezvinetso.

Ive neshuwa yekutora matanho ekuve nepamuviri hutano, senge:

• kurovedza muviri nguva dzose
• kudya chikafu chine hutano
• kutora vitamini yepamuviri nefolic acid usati wabata pamuviri, kana zvichibvira
• kuburuka kusvika pahuremu hwakakodzera usati wabata pamuviri
• kudzivisa chero zvinhu, zvinosanganisira zvinodhaka, kusvuta, uye doro

Iwe unogona zvakare kutaura nachiremba wako nezvekuti ndedzipi mhando dzekuyedza kuongorora kungave kwakakodzera kuti uve nechokwadi chekuti mwana wako ane hutano.