Kuroora neRheumatoid Arthritis: Yangu Nyaya

Zvemukati

• 1. Zviri pamusoro pako uye zvako zvakakosha zvimwe
• 2. Funga kuhaya murongi, kana uchikwanisa
• 3. Usatya kukumbira rubatsiro
• 4. Zviise pauri pachako
• 5. Usazviite zvemazuva ese
• 6. Usaronge boka remagungano '
• 7. K.I.S.S.
• 8. Pfeka shangu dzakanaka
• 9. Usadikitira zvinhu zvidiki
• 10. Zuva remuchato rinongova chikamu chidiki chehupenyu hwako pamwe chete
• Kutora

Mufananidzo naMitch Fleming Photography

Kuroora yaigara iri chinhu chandaive ndakatarisira. Nekudaro, pandakaonekwa kuti ndine lupus uye rheumatoid arthritis pazera ramakore makumi maviri nemaviri, muchato wakanzwa kunge waisazombogona kuwanikwa.

Ndiani angave achiziva kuve chikamu chehupenyu hwakaomeswa nezvirwere zvakawanda zvisingaperi? Ndiani angada kupika "mukurwara uye mune hutano" kana ichinge isiri pfungwa yekufungidzira? Nekutenda, kunyangwe yaive isati yasvika makore angu makumi matatu, ndakawana munhu iyeye kwandiri.

Kunyangwe iwe usiri kurwara nekurwara, kuronga muchato kunogona kuva chiitiko chinonetsa. Iko kune kutya kune vese vachati vane nezvezuva remuchato wavo.

Ini ndichawana iro rakakwana rokwe uye richaramba richikwana here pazuva remuchato? Kunze kuchanaka here? Vashanyi vedu vachanakirwa nechikafu here? Vachazokoshesa zvese zvemunhu zvatakabatanidza mumuchato wedu ungangoita usiri wetsika?

Uyezve pane kutya uko mwenga ane rheumatoid arthritis ane pazuva remuchato wavo.

Ndichanzwa zviri mushe zvine mutsindo here uye nekugona kufamba munzira musina marwadzo? Ini ndichave nesimba rakaringana rekutanga kutamba uye kukwazisa vese vedu vaenzi? Iko kunetseka kwezuva kuchanditumira mumoto here?

Sezvo ndagara chiitiko ini pachangu, ndakawana zano nezve mamwe ematambudziko, misungo, nezviito zvinobatsira avo vanorarama nezvirwere zvisingaperi vanogona kutora. Hezvino zvinhu gumi zvekurangarira.

1. Zviri pamusoro pako uye zvako zvakakosha zvimwe

Iwe unowana akawanda asina kukumbirwa kuraira, asi iwe unofanirwa kuita zvinoshanda kwauri. Taive nevanhu makumi matanhatu nevashanu pamuchato wedu. Takaita zvakatishandira.

Pane dzimwe nguva apo ini ndaibvunza kuti kana kwete isu taifanira kungo tarisa nekuda kweruzha rwese kubva kune vamwe. Ivo vanhu vanokuda uye vanokutsigira iwe uchave uripo kunyangwe zvodii, saka kana vanhu vari kuzonyunyuta, rega ivo. Iwe haugone kufadza munhu wese, asi hazvisi nezvavo zvakadaro.

2. Funga kuhaya murongi, kana uchikwanisa

Mufananidzo naMitch Fleming Photography

Takaita zvese zvese isu pachedu, kubva kunhonga nekutumira makokero kugadzirira nzvimbo. Ndiri 'Type A' saka ndizvozvo zvishoma zvandaida, asi raive basa rakawanda. Isu taive nemurongi wezuva racho, uyo chaiye aivepo kuti atiburutse pasi penzira, uye ndizvozvo.

3. Usatya kukumbira rubatsiro

Amai vangu nedzimwe shamwari dzangu dzakanaka vakapa ruoko kutibatsira kugadzira nzvimbo yacho husiku hwakatangira muchato wedu. Yakanga iri nzira huru yekubatana uye yekupedza nguva tiri pamwe chete, asi zvairevawo kuti ndaive nevanhu vandaigona kuvimba navo kuti ndiite chiono changu ndisina kuita zvese ini - uye ndisina kubhadhara mumwe munhu kuti azviite.

4. Zviise pauri pachako

Iwe haudi kupererwa nekuronga kwese zvekuti haugone kunakirwa nemuchato chaiwo. Ini ndaive ndakarongeka, uye ndakaedza kutarisa zvinhu kubva pane zvakanyorwa pachine nguva kuti pasave nechinhu chikuru chakasara kusvika miniti yekupedzisira.

5. Usazviite zvemazuva ese

Ndakanga ndiri mumichato miviri zhizha rapfuura. Kubva pandakatanga kugadzirira kusvika panguva yaive yapera, yakanaka maawa gumi nematanhatu apfuura.

Kumuchato wangu, takatanga kugadzirira na8 mangwanani, mhemberero yaive na12 masikati, uye zvinhu zvakatanga kudzikira kuma3. Pakazosvika nguva yekuchenesa, ndakadzingwa.

6. Usaronge boka remagungano '

Mufananidzo naLeslie Rott Welsbacher

Kunyangwe iwe uchigona kuve uine nguva yekuzorora, dzivisa kuronga boka remagungano 'kugadzwa vhiki remuchato wako. Ini ndaifunga kuti ndaive ndakangwara nekuronga nguva dzekugadzwa pandinenge ndisina nguva kubasa, asi zvaingova zvisina basa.

Pane zvakawanda zvauri kuzoda kuita usati waroora. Kunze kwekunge iwe uine chikonzero chekuona chiremba wako kana vanachiremba, usazvimanikidza iwe. Zvakawanda zvehupenyu hwusingaperi hupenyu hwatozadzwa neakagadzwa.

7. K.I.S.S.

Nepo paifanira kuve nekutsetseka kuzhinji pazuva remuchato wako, handizvo zvandiri kureva. Asi kuti, “Chengeta Zviri Nyore, Benzi!”

Pamwe pamwe nekuita muchato mudiki, takaita diki muchato. Sisi vangu vaive Maid of Honor uye mukoma wemunin'ina wangu aive murume Akanyanya. Ndizvozvo.

Zvaireva kuti taisafanirwa kuronga matani evanhu, takanga tisina kudya kwekudzidzira, uye zvakangoita kuti zvinhu zvive nyore. Isuwo taive nemhemberero uye kugamuchirwa panzvimbo imwechete saka hatina kufanira kuenda chero kupi.

8. Pfeka shangu dzakanaka

Mufananidzo naMitch Fleming Photography

Ini ndaive nemapara maviri eshangu yezuva guru. Yekutanga yaive shangu mbiri yezvitsitsinho zvandakapfeka kuti ndifambe ndichidzika munzira uye zvandaiziva kuti ndaizofanira kusimuka pakarepo mushure memhemberero. Imwe yacho yaive yakasarudzika peya akanaka epingi mateki andaipfeka dzimwe nguva, kusanganisira panguva yekutamba kwedu kwekutanga.

9. Usadikitira zvinhu zvidiki

Wese munhu anoda kuti muchato wake uve wakakwana, asi kana paine chinhu chimwe icho chero munhu ane chirwere chisingaperi anoziva, zvinhu hazviwanzo kufamba sezvakarongwa.

Zuva rako remuchato harisi izvo, kunyangwe waronga zvakadii. Isu tanga tine nyaya nesound system panzvimbo yedu. Zvinogona kunge zvakaparadza, asi handifungi kuti chero munhu akacherekedza.

10. Zuva remuchato rinongova chikamu chidiki chehupenyu hwako pamwe chete

Zviri nyore kutsvairwa mupfungwa yekuroora uye zvese zvinouya nezuva remuchato, kunyanya kana iwe uchinetseka kuti zvinogona kusamboitika kwauri. Asi chokwadi chiripo ndechekuti, muchato pachawo maawa mashoma chete kubva muhupenyu hwako hwese pamwechete.

Kutora

Kana iwe ukatarisa pane zvako zvaunoda uye kuronga kumberi, zuva rako remuchato rinozopedzisira rave iro zuva rawakarota - rausingazombokanganwa. Kwandiri, zvaifadza. Chokwadi, ini ndakanga ndichiri kuneta nekuguma kwayo, asi zvaive zvakakosha.

Leslie Rott Welsbacher akaonekwa aine lupus uye rheumatoid arthritis muna 2008 aine makore makumi maviri nemaviri, mugore rake rekutanga rechikoro chekupedza kudzidza. Mushure mekubatwa chirwere, Leslie akaenderera mberi nekuwana PhD muSociology kubva kuYunivhesiti yeMichigan uye dhigirii ra master mukutsigira hutano kubva kuSarah Lawrence College. Iye anonyora iyo blog Kuswedera padyo Kwangu Kwandiri, kwaanogovana zvaanoona achirarama nazvo uye kurarama nezvirwere zvakawanda zvisingaperi, pachena uye nekuseka. Iye inyanzvi murwiri mutsigiri anogara kuMichigan.