Kuwana Sugar Facts

Zvemukati

• Shuwa Shock: Icho Chisingafadzi Chokwadi Nezve Shuga Kupindwa muropa
• Nzvimbo dzakavanzika dzezvinotapira dzinogona zvakare kukonzeresa kupindwa muropa neshuga.
• 3 Pamusoro Shuga Chokwadi: Q & A.
• Q Unogona kukudziridza kupindwa muropa neshuga here?
• Q Ndakanzwa zvakawanda nezve agave nectar. Chii chaizvo?
• Q Ndeipi chaiyo dhiri neiyo yakakwira-fructose chibage sirasi. Zvakashata kwauri here?
• Ongororo ye

Shuwa Shock: Icho Chisingafadzi Chokwadi Nezve Shuga Kupindwa muropa

Kunyangwe iwe uchirega soda yenguva dzose uye usingawanzo kupinda mukati mako keke, pane mikana iwe uchiri pane yakakosha shuga yakakwira. Sekureva kweUSDA, iyo shuga chokwadi ndechekuti maAmerican anotora kanopfuura kaviri muganhu unokurudzirwa we40 gramu yeshuga yakawedzerwa pazuva.

Uye hazvisi zvako zvemazino zvikwereti zvaunofanirwa kunetsekana nazvo: Kudya zvakawandisa zvezvinhu zvinotapira kunogona kutungamira mukuwedzera huremu, metabolic disorder (inotungamira chirwere cheshuga uye chirwere chemwoyo), uye pamwe kunyange mamwe cancer.

Kuti udzore kumashure, pedza kupindwa muropa neshuga uye udzoke munzira yekudya kune hutano hwakadzikama, verenga mavara uye tsvaga zvinongedzo zvemukati zvine shuga shoma kana isina yakawedzera. "Rudzi runowanikwa mumichero, miriwo, uye mukaka rinosarudzika," anodaro Melinda Johnson, R.D., wezvekudya muPhoenix, "nekuti rinouya rakaputirwa nezvinovaka muviri miviri yedu inoda, sevitamini, zvicherwa, uye faibha."

Nzvimbo dzakavanzika dzezvinotapira dzinogona zvakare kukonzeresa kupindwa muropa neshuga.

Iwe unoziva kuti uchawana shuga mune zvihwitsi uye keke, asi zvakare inovanda muzvigadzirwa zvausingambofungire kuti zviri kukanganisa kuedza kwako kukanda kupindwa muropa neshuga. Zvidzivirire nemazano aya.

1. Kudya zvine hutano muromo # 1: Taura mutauro "Vanhu vazhinji vanoongorora kudya kwavo shuga yematafura, kana sucrose," anodaro Mary Ellen Bingham, R.D., nyanzvi yezvokudya muNew York City. Asi shuga inoenda pasi pemhando dzakasiyana dzinogona kudzikisira kudya kwako kwakanaka. Mukuwedzera kune avo vanowanzofungidzirwa (granulated, brown, uye shuga yakasvibirira), ramba wakatarira kune iyi mireza mitsvuku: maltose, dextrose (glucose), fructose, muto wemichero concentrate, chibage chinotapira, sirasi yezviyo, high-fructose corn syrup, muto wemepu, uchi, muto wemumera, uye muto wemupunga webrown.
2. Kudya zvine hutano muromo # 2: Tora ganda rakafuta-risina "Zvimwe zvekudya zvine mafuta mashoma kana zvisina mafuta zvine huwandu hwakawanda hweshuga yakashandurwa kuvharidzira hwema hwusipo," anodaro Bingham.
3. Zano rekudya rine hutano # 3: Bvisa muto "Barbecue, spaghetti, uye sosi inopisa zvinogona kuwana inopfuura hafu yemakoriyumu kubva kune yakawedzerwa shuga," anodaro Elisa Zied, RD, munyori weFeed Your Family Right! "Izvo zvinoenda kune zvinwiwa, senge ketchup uye kunakidzwa, pamwe nekumwe kupfekedzwa kwemabhodhoro esaradhi." Vakumbire ivo padivi kana uchidya.
4. Kudya zvine hutano muromo # 4: Ziva kuti "zvese-zvakasikwa" hazvireve "isina shuga" Iko hakuna chero nhungamiro yeichi chine hutano-kurira chitaridzi, uye zvimwe zvigadzirwa zvinozvitakura, seimwe zviyo uye ma yogurts, zvakazara neshuga yakawedzerwa, senge yakakwira-fructose chibage sirasi.

Verenga zvimwe chokwadi cheshuga kuitira kuti uchengetedze chikafu chako chine hutano![musoro = Chokwadi cheshuga: wana ruzivo rwekupindwa muropa neshuga uye dzidza kurwisa.]

3 Pamusoro Shuga Chokwadi: Q & A.

Nezvese zvinyorwa uye zvirevo, zviri nyore kuvhiringidzika nezve zvinotapira. Takakumbira nyanzvi kuti dzigadzirise zvaunonyanya kudzvanya zvine hutano hwekudya.

Q Unogona kukudziridza kupindwa muropa neshuga here?

A Zvinoita kunge zvakadaro. Tsvagiridzo inoratidza kuti shuga inogona kukonzeresa kuburitswa kwemaurotransmitters anomutsa nzira dzehuropi dzekunakidzwa. Muchokwadi, ongororo kubva kuUniversity yeFrance yeBordeaux yakawana kuti kudya zvine shuga yakawanda kunogona kukonzera zvishuwo mumhuka dzinokwikwidza idzo dzemishonga secocaine.

Q Ndakanzwa zvakawanda nezve agave nectar. Chii chaizvo?

A Agave nectar inotapira mvura inogadzirwa kubva kublue agave chirimwa, gwenga shrub. "Agave nectar yakangodzikira zvishoma mumakoriyori kupfuura shuga," anodaro Elisa Zied, R.D. "Asi inodonha pazasi peiyo glycemic index, zvinoreva kuti inonwiwa zvishoma nezvishoma nemuviri uye haizokonzere mashuga eropa." Nekuti inotapira kupfuura shuga yetafura, shandisa inenge hafu yemari inodanirwa muresipi; kana uchibika, dzikisa tembiricha yehovhoni ne25 ° F nekuti muto weagave une nzvimbo yakaderera yekutsva.

Q Ndeipi chaiyo dhiri neiyo yakakwira-fructose chibage sirasi. Zvakashata kwauri here?

A "High-fructose corn syrup ine chiyero chepamusoro chefructose kune glucose kupfuura zvimwe zvinotapira," anodaro Alexandra Shapiro, Ph.D., musayendisiti wekutsvakurudza paYunivhesiti yeFlorida. Tsvakurudzo yake yakawana kuti kudya fructose yakawandisa kunogona kukanganisa kushanda kweleptin, hormone inodzora kudya-kwete yakanaka yekuedza kuchengetedza kudya kune utano. Zvimwe zvidzidzo, zvisinei, zvinoratidza kuti hazvina simba pamazinga ehomoni. Chinhu chakakosha pakudya zvine hutano

Chimiro inopa ruzivo rwaunoda pakudya kwako kwakadzikama kune hutano.

Ongororo ye