Yakawanda Sei Ginger-Lemon Tea Unofanira Kunwa Iwe Kuti Urwadziwe? Uyezve, Kakawanda Sei?

Zvemukati

• Ginger inobatsira
  
• Recipe yeTimu-Ginger Tea
• Zvinoshandiswa
• Mirayiridzo

Native kuChina, chirimwa che ginger chakashandiswa semushonga uye mukubika kwemazana emakore. Yakanyanya kushanda pa, ginger mune tii inogona kupa zororo mukati mezuva rese rekurwara kwemangwanani, kurutsa kwakawanda, uye kurwara kwemotokari uye kwegungwa.

Ginger inobatsira

• inoshanda zvakanyanya pakurapa kusvotwa uye kurwara kwemangwanani
• kurwadziwa kwepanyama kunoderedza, kunyanya kurovedza muviri-kunokonzeresa kurwadziwa kwemasuru uye kurwadziwa kwekuenda kumwedzi
• ine yakasimba antioxidant uye inorwisa-kupisa zvivakwa

Imwe ongororo yakaratidza kuti zvishoma se1.1 gramu yejinenzi zvakanyanya mune vanopfuura 1,200 vanhu vane nhumbu. Saka, kana iwe uine chirwere chemangwanani, edza kuchinwa icho chinhu chekutanga muzuva. Izvo zvakaratidzwawo kune avo vanoenda kuburikidza nekemotherapy.

Iko kune toni yenzira dzekuisa ginger muzvinwiwa zvako, kubva kumatoniki kusvika kune smoothies kusvika kumatare. Nekudaro, hapana nzira iri nyore kupfuura iyi yakapusa ginger tii. Wedzera mumonimu kuti ubvise zing!

Kana iwe usina svoto, iwe unogona achiri kubatsirwa kubva kune ginger's ine simba yekurwisa-kupisa zvivakwa.

Ginger ine, bioactive komputa inoratidza yakasimba anti-kupisa, antioxidant, uye anticancer mhedzisiro. Ichi chigumbuso chinokonzeresa mazhinji ehunhu hwekuporesa ginger.

Ginger tii inogona zvakare kubatsira mushure mekushanda kwakanyanya. Imwe ongororo yakaratidza kuti kudya magiramu maviri ejinja kwemazuva gumi nerimwe kwakaratidza kukosha kunokonzerwa nekurovedza muviri. Ginger inogona kuita kuti maitiro ekudzoreredza ave nyore uye inogona kushandiswa seanoshanda ekurwadziwa kwepanyama marwadzo.

Izvi zvinoenda pakurwadziwa kwekuenda kumwedzi, futi. Imwe ongororo yakaratidza kutora 250 mg yeginger rhizome powder capsules kanokwana pazuva rakangoshanda semefenamic acid uye ibuprofen pa.

Iwe unogona kuwana nyore nyore tii-yakavhurika tii munzvimbo zhinji dzezvitoro, asi wadii kuzviitira yako?

Recipe yeTimu-Ginger Tea

Zvinoshandiswa

• 1-inch chimedu che ginger nyowani midzi, peeled
• 1 mukombe mvura
• ½ ndimu, yakachekwa
• Huchi hwakasviba, kuravira

Mirayiridzo

1. Gadzira zvinyoro nyoro ginger woisa muhari diki nemvura uye zvidimbu zvemoni, uchichengetedza chidimbu chekushongedza. Neimwe nzira, iwe unogona kukwenya iyo ginger uchishandisa micro zester yeakawanda potency.
2. Uya nemvura yacho kuti isimire uye rega iyo tii inyure kwemaminetsi mashanu kusvika gumi.
3. Dzvinyirira ndimu uye ginger uye shandisa iyo inopisa inopisa nechidimbu chemoni neuchi.

Chipimo chemushonga: Inwa doro rakagadzirwa nechunk-1 chunk ye ginger katatu kana kana pazuva pazuva kwenguva yakareba sekunge zviratidzo zvapera. Kana iwe uri kuzvitora zvekusvotwa, iwe ungangonzwa sununguko mukati memaawa mashoma. Zvekushushikana kwemhasuru, inwa nguva zhinji pamusoro pemazuva mazhinji kuti unzwe mhedzisiro yacho.

Zvinogona kuitika mhedzisiro Ginger haina chero inozivikanwa yakakomba mhedzisiro. Zvisinei, nekuda kwehutachiona hwehutachiona, nguva dzose zvinonyanya kunaka kubvunza chiremba usati watora ginger nguva dzose. Ginger zvakare ine salicylates, boka remakemikari anoshandiswa muaspirin seropa rakaonda. Nekuda kweizvi, vanhu vane dambudziko rekubuda ropa vanofanirwa kungwarira. Ginger, kunyanya kana ichidyiwa muhuwandu hwakawanda, inogona zvakare kuburitsa zvinyoro mhedzisiro senge chirungurira uye kushungurudzika kwemudumbu.

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.