Zvipe Wako Inonyaradza 5-Minuti Massage

Zvemukati

• Ongororo ye

Kurerutsa mhasuru dzemakumbo dzakasimba

Gara pasi nemakumbo akatambanudzwa. Namaoko mune fi sts, pusha knuckles mumisoro yezvidya uye zvishoma nezvishoma uvasundire kumabvi. Ramba uchidzvanya pasi paunenge uchidzokera kunzvimbo yekutanga uye dzokorora. Enderera mberi, uchichinja mafambiro ako uye kumanikidza kuti utarise panzvimbo dzine maronda, kweminiti imwe.

Nyaradza maronda epamberi

Gadzira chibhakera neruoko rweruboshwe, gokora rakakotama uye chanza chakatarisa mudenga. Peta ruoko rwerudyi kumativi eruboshwe, chigunwe pamusoro. Tenderedza ruoko rweruboshwe kuitira kuti chanza chitarise pasi, wozochidzosera kumusoro. Enderera kwemasekondi makumi matatu, uchifambisa ruoko rwerudyi uchitarisa kunzvimbo dzetete. Dzokorora paruoko rwakatarisana.

Shanda kunze kumashure kinks

Gara pachigaro wakakotama mabvi, tsoka dzichibhururuka pasi, uye pfugama mberi pahudyu. Bhendesa maoko kumashure kwako, zvanza zvakatarisa kure newe, uye ita zvibhakera. Knead denderedzwa muzasi kwako kumashure kune ese mativi emusana wako. Ramba, uchishanda nzira yako kumusoro, kweminiti kana kupfuura.

Deredza marwadzo etsoka

Gara pachigaro uine tsoka pasi uye isa gorofu (kana tenisi bhora, kana zvirizvo zvaunazvo) pasi pebhora rerutsoka. Zvishoma nezvishoma fambisa tsoka kumberi uye kumashure kwemasekondi makumi matatu, wobva watenderera kwemasekondi makumi matatu, uchimanikidza zvakanyanya pabhora paunonzwa nzvimbo yakasimba. Dzokorora netsoka yakarurama.

Ongororo ye