Iyo Gladiator Yekudzidzisa Chirongwa Vanofarira Kupika Na

Zvemukati

• Chikoro cheGladiator
• Kurwisa uye Kudzivirira
• Mamiriro, Kurova, uye Mafambiro
• Ongororo ye

Kana iwe uchifunga kuti gladiators vaingovepo muRoma yekare uye mafirimu, funga zvakare! Nzvimbo yepamusoro yeItaly resort iri kupa vashanyi mukana wehondo wekukwikwidza. Icho chirongwa chakasarudzika chekurovedza muviri icho chiri kunzi se 'chinotyisa bvunzo yekutsungirira' uye inonzi yakanakidzwa nevanofarira ve George Clooney, Julia Roberts, John Travolta, Leonardo DiCaprio, Neil Patrick Harris, uye Shakira.

PaThe Rome Cavalieri's Gladiator Training Program, vatori vechikamu vanodzidza maitiro e gladiator senge kurwa nebakatwa vakapfeka machira (uye hongu, idzo shangu) uye vachishandisa chombo chechokwadi! Heino kutarisa kwemukati mune ino yemazuva ano kutora pane yakare yekuvaraidza.

Chikoro cheGladiator

Kutanga, gladiator vanodzidziswa pahupenyu hwekare hweRoma netsika uye vanodzidza nezvezvombo zvechivanhu senge Gladius (pfumo) uye Trident, pfumo rine mativi matatu.

Kurwisa uye Kudzivirira

Muchikamu chino, gladiator wannabes vanodzidza kuita hunyanzvi vapikisi pavanenge vachikwana kuburikidza nekushandisa zvinhu zvakaremerwa mumaoko avo senge nhoo kana mapfumo. Sanganisa izvo ne bodyweight calisthenics uye kuramba kwacho kwakanyanya! Iko kusanganiswa kune simba kwekufambisa muviri wako wega kuburikidza nekukwenya, kusunda, uye kumonyoroka, uye zvinhu zvinofamba senhoo inorema, zvinopa muviri uzere kurovedza muviri.

Mamiriro, Kurova, uye Mafambiro

Kunotevera kumira kwakakodzera, kurova, uye kufamba. Kugara uchisimudza bakatwa remuti kunobatsira kuveza mapfudzi, maoko, uye musana, uku uchicheka, kuruka, uye kupomba kure nemupikisi wako kunobatsira kutaura mutumbi wezasi. Mhando dzakasiyana dzekufambisa munondo dzinodzidziswa, kusanganisira kumanikidza, kucheka, uye kucheka (ouch!). Kunyangwe kuzvidzivirira kunofamba kurongedza zvimwe zvibhakera-zvese izvo kudodging uye kumonyanisa zvinobatsira toni abs, maoko, uye makumbo!

Sezvineiwo, munhu wese ari muchirongwa ichi anobuda munhandare ari nani, asi asina kukuvadzwa!

Ongororo ye