Zvese zvaunoda Kuti Uzive Nezve Glucose

Zvemukati

• Chii chinonzi glucose?
• Muviri unoita sei glucose?
• Unoedza sei glucose yako?
• Ndeapi matanho akajairwa eglucose?
• Chii chaunofanirwa kuita kana ako mazinga akanyanya kukwirira kana kuderera zvakanyanya?
• Chii chinoitika kana nhanho dzako dzikasadzorwa?
• Tora woenda nazvo

Chii chinonzi glucose?

Iwe unogona kuziva glucose nerimwe zita: shuga yeropa. Glucose ndiyo kiyi yekuchengetedza michina yemuviri mukushanda kwepamusoro. Kana yedu glucose mazinga akakwana, inowanzoenda isingaonekwe. Asi kana vakatsauka kubva pamiganhu inokurudzirwa, iwe uchaona kusagadzikana kune zvainoita pane zvakajairika mashandiro.

Saka chii chinonzi glucose, chaizvo? Iyo yakapusa pane makabhohaidhiretsi, ichiiita monosaccharide. Izvi zvinoreva kuti ine shuga imwe. Haisi yega. Mamwe monosaccharides anosanganisira fructose, galactose, uye ribose.

Pamwe pamwe nemafuta, glucose ndechimwe chezvinhu zvinosarudzwa nemuviri zvemafuta nenzira yemakabohydrate. Vanhu vanowana glucose kubva pachingwa, michero, miriwo, uye zvigadzirwa zvemukaka. Unoda chikafu kuti ugadzire simba rinobatsira kuti urambe uri mupenyu.

Nepo glucose yakakosha, senge nezvinhu zvakawanda, zviri nani mukuenzanisa. Glucose mazinga asina hutano kana asina kudzora anogona kuve nekusingaperi uye zvakakomba mhedzisiro.

Muviri unoita sei glucose?

Mumuviri wedu unoshandisa glucose kakawanda pazuva, zvakanaka.

Patinodya, muviri wedu unobva watanga kushanda kugadzirisa glucose. Enzymes anotanga iyo yekuputsa maitiro nerubatsiro kubva kune rwatata. Iyo pancreas, iyo inogadzira mahormone anosanganisira insulin, chikamu chakakosha chekuti muviri wedu unobata sei neglucose. Kana isu tichidya, muviri wedu unopa mazano pancreas kuti inoda kuburitsa insulin kuti igadzirise kuwedzera kweshuga yeropa.

Vamwe vanhu, zvisinei, havagone kuvimba nepancreas yavo kuti vasvetukire mukati uye vaite basa razvinofanirwa kuita.

Imwe nzira iyo chirwere cheshuga chinoitika ndeye apo rwatata haruburitse insulin nenzira yarunofanira. Mune ino kesi, vanhu vanoda rubatsiro rwekunze (insulin majekiseni) kugadzirisa uye kugadzirisa glucose mumuviri. Chimwe chinokonzera chirwere cheshuga kushaya insulin, uko chiropa hachizive insulin iri mumuviri uye ichienderera ichiita huwandu husina kukodzera hweglucose. Chiropa inhengo yakakosha yekudzora shuga, sezvo ichibatsira nekuchengetedza glucose uye inoita glucose pazvinenge zvakakodzera.

Kana muviri ukasaburitsa insulin yakakwana, zvinogona kukonzeresa yemahara emafuta acids kubva kuzvitoro zvemafuta. Izvi zvinogona kutungamira kune inonzi mamiriro ketoacidosis. Ketoni, zvigadzirwa zvemarara zvinogadzirwa apo chiropa chinoputsa mafuta, chinogona kuva chepfu muhuwandu hwakawanda.

Unoedza sei glucose yako?

Kuedza mazinga eglucose kwakanyanya kukosha kune vanhu vane chirwere cheshuga. Vanhu vazhinji vane mamiriro acho anoshandiswa kubata neshuga yeropa kuongorora sechikamu chezvemazuva ese maitiro.

Imwe yedzakajairika nzira dzekuyedza glucose kumba inosanganisira kuongororwa kwakareruka kweropa. Chigunwe chemunwe, chinowanzo shandisa katsono kadiki kanonzi lancet, inoburitsa donhwe rinoiswa padanda rekuyedza. Iyo tambo inoiswa mumamita, iyo inoyera mashuga eropa. Inogona kazhinji kukupa iwe kuverenga mukati memasekondi makumi maviri.

Ndeapi matanho akajairwa eglucose?

Kuchengetedza mazinga eglucose padhuze neyakajairika chikamu chakakosha chekuchengetedza muviri wako uchimhanya zvinobudirira uye zvine hutano.

Vanhu vane chirwere cheshuga vanofanirwa kubhadhara zvakanyanya kune avo mazinga eglucose. Usati wadya, mhando ine hutano ndeye 90-130 milligrams pa decilita (mg / dL). Mushure meawa kana maviri, inofanira kunge iri pasi pe180 mg / dL.

Kune zvikonzero zvakasiyana siyana zvekuti mashuga eropa anogona kukwira kumusoro. Zvimwe zvinokonzera zvinosanganisira:

• chikafu chinorema
• kunetseka
• kumwe kurwara
• kushaya kwekuita muviri
• akarasikirwa nemishonga yeshuga

Chii chaunofanirwa kuita kana ako mazinga akanyanya kukwirira kana kuderera zvakanyanya?

Mumamiriro ezvinhu apo yako glucose mwero wakanyanya kukwirisa, insulin inobatsira kuidzikisa. Kune vanhu vane chirwere cheshuga, zvakare-yakakwira shuga yeropa chiratidzo chekuti vangangoda kupa synthetic insulin. Mune mashoma mashoma mamiriro, kurovedza muviri kunogona kubatsira kudzikisa ako mazinga.

Chikamu cheglucose chinoonekwa sechakanyanya kuderera kana chanyura pasi pe70 mg / dL. Aya mamiriro anozivikanwawo se hypoglycemia, uye ine mukana wekuve wakakomba kwazvo. Hypoglycemia inogona kuitika kana vanhu vane chirwere cheshuga vakasvetuka mishonga yavo. Izvo zvinogona zvakare kuitika kana vanhu vari kudya zvishoma pane zvakajairwa uye kurovedza zvakanyanya. Kudya chikafu kana kunwa muto kunogona kubatsira kuwedzera mazinga eglucose. Vanhu vane chirwere cheshuga vanowanzo tora mapiritsi eglucose, ayo anogona kutengwa pamusoro-pe-counter kuchitoro chemishonga.

Zvinogoneka kuti shuga shoma yeropa igume nekurasikirwa nekuziva. Kana izvi zvikaitika, zvakakosha kutsvaga kurapwa.

Chii chinoitika kana nhanho dzako dzikasadzorwa?

Kune mhedzisiro yenguva refu yeasingaverengeki mazinga eglucose. Inogona kutungamira kune akasiyana mamiriro, kusanganisira:

• neuropathy
• chirwere chemoyo
• upofu
• hutachiona hweganda
• matambudziko mumajoini uye ekupedzisira, kunyanya tsoka
• kupera simba kwakanyanya
• coma

Zvimwe zvinonetsa zvakanyanya zvinosanganisira chirwere cheshuga ketoacidosis uye hyperglycemic hyperosmolar syndrome, ese mamiriro ane hukama nechirwere cheshuga.

Vanhu vari kunetseka kuti vanogona kunge vane chirwere cheshuga vanofanirwa kutsvaga rubatsiro nekukasika kubva kuna chiremba.

Tora woenda nazvo

Sezvo nemamiriro mazhinji ekurapa, zviri nyore kubata nenyaya dzeshuga vasati vakwira zvakanyanya. Matanho ane hutano hweglucose chikamu chakakosha chekuchengetedza muviri uchishanda zvakanyanya. Kudya chikafu chine hutano, chakakomberedzwa, kuwedzerwa nekurovedza muviri, kwakakosha.

Kune vamwe vanhu, zvakadaro, izvi hazvina kukwana. Vanhu vane chirwere cheshuga vane dambudziko rekuchengeta hutano uye hwakaenzana glucose mazinga. Nzira yekurapa inogona kubatsira. Vanhu vane chirwere cheshuga vanofanirwa zvakare kuongorora mwero yavo yeglucose, nekuti mamiriro acho anowedzera njodzi yezvinhu zvine chekuita neglucose zvine chekuita nezvekurapa uye matambudziko.

Verenga chinyorwa ichi muchiSpanish.