Unogona Gluten Kukonzera Kushushikana?

Zvemukati

• Chirwere cheCeliac
• Kunzwisisa kweGluten
• Chinokosha

Izwi rekuti gluten rinoreva boka remapuroteni anowanikwa mumhando dzakasiyana dzezviyo, kusanganisira gorosi, rye uye bhari.

Nepo vanhu vazhinji vachikwanisa kutsungirira gluten, inogona kukonzera huwandu hwemhedzisiro kune avo vane chirwere chechiliac kana kunzwisisika kweguteni.

Kuwedzera pakukonzera kugaya kwekudya, kutemwa nemusoro, uye matambudziko eganda, vamwe vanotaura kuti gluten inogona kubatsira kuzviratidzo zvepfungwa sekushushikana ().

Ichi chinyorwa chinonyatso tarisa kutsvagurudzo kuti uone kana gluten inogona kukonzera kusagadzikana.

Chirwere cheCeliac

Kune avo vane chirwere checliac, kudya gluten kunokonzeresa kuzvimba mumatumbu, zvichikonzera zviratidzo sekudumbuka, gasi, manyoka, uye kupera simba ().

Zvimwe zvidzidzo zvinoratidza kuti chirwere checeliac chinogona zvakare kuverengerwa nenjodzi yakakwira yezvimwe zvinetso zvepfungwa, zvinosanganisira kushushikana, kushushikana, bipolar kusagadzikana, uye schizophrenia ().

Kuteedzera chikafu chisina gluten hakugone chete kubatsira kudzikisira zviratidzo kune avo vane chirwere checeliac asi zvakare kunoderedza kusagadzikana.

Muchokwadi, kumwe kuongorora kwe2001 kwakawana kuti kutevera kudya kwegluten-kwegore rimwe kwakadzora kushushikana muvanhu makumi matatu nevashanu vane chirwere checiliac ().

Chimwe chidzidzo chidiki muvanhu makumi maviri vanechiliac chirwere chakazivisa kuti vatori vechikamu vaive nematanho akakwirisa ekuzvidya mwoyo vasati vatanga chikafu chisina guten pane mushure mekutevedzera icho kwegore rimwe ().

Zvisinei, zvimwe zvidzidzo zvakaona zvinopesana zvinotsvaga.

Semuenzaniso, kumwe kuongorora kwakaratidza kuti vakadzi vane chirwere checiliac vaiwanzo kuve nekuzvidya mwoyo, zvichienzaniswa nehuwandu hwevanhu, kunyangwe mushure mekutevedzera chikafu chisina guten ().

Zvinonzwisisika, kugara nemhuri kwakabatanawo nenjodzi yakakwira yekusagadzikana kwekushushikana muchidzidzo, izvo zvinogona kukonzerwa nekushushikana kunokonzerwa nekutenga uye kugadzirira kudya kwemitezo yemhuri ine uye isina chirwere checeliac ().

Uyezve, chidzidzo che2020 mune vanhu makumi maviri nevaviri vane chirwere checeliac chakataura chiitiko chakakura chekushushikana kune avo vane chirwere checeliac uye vakaona kuti kunamatira kune isina-gluten kudya hakuna kunyanya kuvandudza zviratidzo zvekushushikana.

Naizvozvo, kunyangwe uchitevera chikafu chisina gluten kunogona kudzora kushushikana kune vamwe vane chirwere ichi, zvinogona kuita musiyano mumatambudziko ekuzvidya mwoyo kana kutopa kushushikana nekushushikana mune vamwe.

Kumwe kutsvagurudza kunodiwa kuti uongorore mhedzisiro yedhayiteni-isina chikafu pane kushushikana kune avo vane chirwere chechiliac.

Chirwere cheCeliac chinosanganisirwa nenjodzi yakakwira yekusagadzikana kwekushushikana. Nepo kutsvagurudza kwakawana mhedzisiro yakavhenganiswa, zvimwe zvidzidzo zvinoratidza kuti kutevera kudya kwe-gluten-kunogona kudzikamisa kushushikana kune avo vane chirwere chechiliac.

Kunzwisisa kweGluten

Avo vane non-celiac gluten senzwi vanogona zvakare kusangana nemhedzisiro mhedzisiro apo gluten inodyiwa, kusanganisira zviratidzo sekuneta, kutemwa nemusoro, uye kurwadziwa kwemhasuru ().

Mune zvimwe zviitiko, avo vane non-celiac gluten senzwi vanogona zvakare kuona zviratidzo zvepfungwa, senge kushushikana kana kushushikana ().

Nepo zvimwe zvidzidzo zvepamusoro zvichidikanwa, kumwe kutsvagurudza kunoratidza kuti kubvisa gluten kubva muchikafu kunogona kubatsira kune aya mamiriro.

Zvinoenderana neimwe ongororo muvanhu makumi maviri nevatatu, gumi nevatatu vevatori vechikamu vakataura kuti kutevera chikafu chisina guten kwakakonzera kudzikiswa kwekunzwa kwekuzvidya mwoyo ().

Chimwe chidzidzo muvanhu makumi maviri nevaviri vasina-celiac gluten senzwi vakawana kuti kunwa gluten kwemazuva matatu kwakatungamira mukuwedzera kwekunzwa kwekuora mwoyo, zvichienzaniswa neboka rinodzora ().

Kunyangwe hazvo chikonzero chezviratidzo izvi chichigara chisina kujeka, kumwe kutsvagurudza kunoratidza kuti mhedzisiro yacho inogona kunge iri nekuda kwekuchinjika mudumbu microbiome, nharaunda yemabhakitiriya anobatsira mudumbu rako rekudyara iro rinobatanidzwa mune akati wandei ezvehutano (,).

Kusiyana nechirwere cheecliac kana gorosi kukanganiswa, hapana bvunzo chaiyo inoshandiswa kuongorora kunzwisisika kweguteni.

Zvisinei, kana iwe kunetseka, kuora mwoyo, kana zvimwe zviratidzo akaipa pashure mabhodhoro gluten, bvunza munhu nyanzvi pane zveutano kuziva kana gluten isina kudya kungava akakukodzera.

Kuteedzera kudya kwegluten-kunogona kudzora manzwiro ekuzviisa pasi pekushushikana uye kushushikana kune avo vanoziva kune gluten.

Chinokosha

Kuzvidya mwoyo kunowanzoenderana nechirwere chechiliac uye kunzwisisika kweguteni.

Kunyangwe kutsvagurudza kwakawona mhedzisiro yakavhenganiswa, ongororo dzinoverengeka dzinoratidza kuti kutevera chikafu chisina guteni kunogona kubatsira kudzikisa zviratidzo zvekushushikana kune avo vane chirwere chechiliac kana kunzwisisika kune gluten.

Kana iwe ukaona kuti gluten inokonzera kushushikana kana zvimwe zviratidzo zvakashata kwauri, funga kubvunza mupi wezvehutano kuti uone kana chikafu chisina-gluten chingave chinobatsira.