Iyo GM Kudya Chirongwa: Kurasikirwa Nemafuta Mumazuva manomwe chete Mazuva?

Zvemukati

• Chikamu chezveMweya Chikafu: 1.13 kunze kwe5
• Chii chinonzi GM chikafu?
• Chii chaunodya pane chikafu?
• Zuva rekutanga
• Zuva repiri
• Zuva rechitatu
• Zuva rechina
• Zuva rechishanu
• Zuva rechitanhatu
• Zuva rechinomwe
• Mimwe mirayiridzo
• Muenzaniso GM chikafu chirongwa menyu
• Zuva rekutanga
• Zuva repiri
• Zuva rechitatu
• Zuva rechina
• Zuva rechishanu
• Zuva rechitanhatu
• Zuva rechinomwe
• Kubatsira kwekudya kweGM
• Kukanganisa kwekudya kweGM
• Iko hakuna tsvagiridzo yekuitsigira
• Kudya kweGM kushaya zvakakosha zvinovaka muviri
• Kurera huremu pane kudya kweGM kunogona kuve kwenguva pfupi
• Unofanirwa kuyedza GM kudya?

Chikamu chezveMweya Chikafu: 1.13 kunze kwe5

Kudya kweGM, inozivikanwawo seGeneral Motors kudya, chirongwa chinovimbisa kukubatsira iwe kurasikirwa kusvika pamamirioni gumi nemashanu (6.8 kg) muvhiki rimwe chete.

Zuva rega rega rekudya kweGM rinokutendera iwe kuti udye zvekudya zvakasiyana kana mapoka ezvikafu.

Vanotsigira chikafu vanoti nzira iyi inomutsa kuonda uye inobatsira kupisa mafuta nekukurumidza kupfuura zvimwe zvekudya. Asi zvinoshanda here? Chinyorwa ichi chinotarisa mukati mekudya kweGM uye zvayakanakira nezvayakaipira.

• Chikamu chakazara: 1.13
• Kuonda: 1
• Kudya zvine hutano: 0
• Kugadzikana: 1
• Muviri wese hutano: 0
• Hutano hutano: 3
• Uchapupu hwakavakirwa: 1.75

ZVINOKOSHA ZVINOKOSHA: Kudya kweGeneral Motors (GM) inzira yakaoma, yemazuva manomwe yekudya inonzi inosimudzira kurasikirwa, asi zvine njodzi mune mashoma zvinovaka muviri uye haitsigirwe nekutsvaga. Pakazara, chikafu chekuputsika chakanyanya kudzivirirwa.

Chii chinonzi GM chikafu?

Inonzi yakagadziriswa nerubatsiro kubva kuUS department rezvekurima uye iyo FDA, pamwe nekuyedzwa kukuru paJohn Hopkins Research Center.

Zvisinei, kudai uku kwakabva kwave kubviswa semhemberero yeguta, uye mhedzisiro yechokwadi yekudya kweGM inoramba ichizivikanwa.

Iyo GM yekudya chirongwa chakatyorwa kusvika mumazuva manomwe, rimwe nerimwe riine mitemo yakaoma nezvekuti ndeapi mapoka ezvikafu aunogona kudya.

Semuenzaniso, chikafu chako pazuva rechipiri chinogumira pamiriwo chete, nepo pazuva rechishanu unorairwa kudya matomatisi akazara uye zvikamu zvakakura zvenyama.

Kudya kwacho kunofungidzirwa kuti kuchakubatsira iwe:

• Dzora kusvika pamakirogiramu 6.8 muvhiki imwe chete
• Bvisa chepfu uye tsvina mumuviri wako
• Kuvandudza kugaya kwako
• Simbisa kugona kwemuviri wako kupisa mafuta

Vanotsigira chikafu cheGM vanoti chinoshanda nekuti zvakawanda zvekudya zvinosanganisirwa mukudya zvine macalorie mashoma, senge michero nemiriwo.

Izvi zvinogona kubatsira kukurudzira kuonda kuburikidza nekugadzira kukanganiswa kwekoriori, iri apo paunoshandisa mashoma macalorie kupfuura iwe aunopisa zuva rese.

Chirongwa ichi chinotaura zvakare kuti zvizhinji zvezvikafu zviri muchikafu izvi "zvisina kunaka-macalorie chikafu," zvichireva kuti zvinopa mashoma macalorie kupfuura avanotora kugaya.

Zvizhinji zvezvikafu izvo kudya kunokurudzira zvakare zvakakwirira mumvura. Neichi chikonzero, vatsigiri vanoti iyo GM chikafu inogona kuwedzera kurasikirwa kwemafuta uye kubatsira kudzikisira muviri wako.

Vatsigiri vanoti zvakare unogona kudzokorora kudya kakawanda kuti uzadzise zvinangwa zvako zvehurefu-zverefu, uchikurudzira mukaha wemazuva mashanu kusvika pakati pemasekonzi.

Kwakatangira kudya kweGM kunoramba kusingazivikanwe. Vanotsigira vanoti zvinogona kukubatsira kuti ubvise huturu, kupisa mafuta akawanda, kunatsiridza kugaya kwako uye kurasikirwa neanosvika mapaundi gumi nemashanu (6.8 kg) muvhiki rimwe chete.

Chii chaunodya pane chikafu?

Kudya kweGM kwakakamurwa kuita mazuva manomwe, nemitemo yakasiyana inoshanda kune zuva rega rega.

Inokurudzira kuti unwe magirazi e8-12 emvura zuva rega rega kuti ugare uine hydrated mukati mekudya.

Kunyangwe kurovedza muviri kusingadiwe pakurasikirwa nehuremu pane chikafu ichi, zvinosarudzika. Nekudaro, chikafu chinokurudzira kupesana nekurovedza muviri mukati memazuva matatu ekutanga.

Iyo zvakare inobvumidza vateveri kudya maviri kana matatu ndiro dze "GM Wonder Soup" zuva rega rega. Yakagadzirwa nekabichi, celery, madomasi, hanyanisi uye bhero mhiripiri.

Heano mamwe marongero ezuva rega rega reGM kudya:

Zuva rekutanga

• Idya michero chete - chero mhando kusara kwemabhanana.
• Hapana huwandu hwakawanda hwemichero hunotsanangurwa.
• Kudya kwacho kunonyanya kukurudzira vateveri kuti vadye mavise kuwedzera uremu.

Zuva repiri

• Idya miriwo chete mufomu mbishi kana yakabikwa.
• Kudya kwacho hakureve huwandu huwandu hwemiriwo.
• Deredza mbatatisi pakudya kwekuseni chete.

Zuva rechitatu

• Idya michero nemiriwo chero ipi zvayo kusara kwemabhanana nembatatisi.
• Kudya kwacho hakureve huwandu hwakawanda.

Zuva rechina

• Pedza mabanana nemukaka chete.
• Unogona kudya anosvika matanhatu makuru kana masere mabhanana.
• Inwa magirazi matatu emukaka, ndoda skim.

Zuva rechishanu

• Idya zvikamu zviviri-gumi (284-gramu) zvikamu zviviri zvemombe, huku kana hove.
• Pamusoro penyama, unogona kungodya matomatisi matanhatu chete.
• Vezvirimwa vanogona kutsiva nyama nechero brown mupunga kana kottage chizi.
• Wedzera kunwa kwako kwemvura nemagirazi maviri kuti ubudise imwe uric acid. Ichi chigadzirwa chemakemikari chekuparara kwepine, iyo inowanikwa munyama.

Zuva rechitanhatu

• Idya zvikamu zviviri-gumi (284-gramu) zviviri chete zvemombe, huku kana hove.
• Kudya kwanhasi kunogona kusanganisira huwandu husingaverengeki hwemiriwo, asi hapana mbatatisi.
• Vezvirimwa vanogona kutsiva nyama nechero brown mupunga kana kottage chizi.
• Wedzera kunwa kwako kwemvura nemagirazi maviri kuti ubudise imwe uric acid.

Zuva rechinomwe

• Idya chete mupunga wakasviba, michero, muto wemichero nemiriwo.
• Hapana huwandu hwakawanda hunotsanangurwa kune chero cheizvi zvekudya.

Zuva rega rega rekudya kweGM rine mirau yakatarwa pane izvo zvikafu zvinobvumidzwa. Zvibereko, muriwo, nyama nemukaka ndizvo zvekudya zvinobvumidzwa.

Mimwe mirayiridzo

Kudya kweGM kunopa mashoma mamwe marongero mukuwedzera kune chirongwa chakataurwa pamusoro.

Chekutanga pane zvese, bhinzi hadzibvumidzwe pane chikafu. Kudya kwacho kunotaura kuti vane macalorie akawanda uye kunogona kukonzera huremu.

Kofi uye green tii zvinotenderwa, asi chete pasina kuwedzerwa kweanotapira. Soda, doro nezvimwe zvinwiwa zvine macalorie hazvitenderwe kunze kwekunge zvataurwa muzvokudya.

Pamusoro pezvo, zvimwe zvinotsiva zvakanaka. Semuenzaniso, unogona kushandisa kottage chizi kutsiva nyama, uye mukaka we soy pane mukaka wenguva dzose.

Chekupedzisira, mushure mekunge wapedza chirongwa chevhiki-refu, iyo GM chikafu inokuraira iwe kuti udye yakakwira-protein, yakaderera-carb chikafu kubatsira kuchengetedza uremu

Kune mimwe mimwe mitemo yekuwedzera kuchikafu ichi, sekudzivirira bhinzi, zvinotapira uye zvinwiwa zvine ma-calori mazhinji. Iwe unorayirwawo kutevera yakaderera-carb, yakakwira-protein chikafu mushure meiyo GM chirongwa.

Muenzaniso GM chikafu chirongwa menyu

Heano muyedzo chirongwa chekudya chakatyorwa kusvika mumazuva manomwe:

Zuva rekutanga

• Kudya kwemangwanani: 1 ndiro yemabriji akasanganiswa
• Snack: 1 peya
• Kwekudya kwemasikati: 1 apuro
• Snack: 1 mbiya yemavise
• Kudya kwemanheru: 1 orenji
• Snack: 1 ndiro yecantaloupe zvimedu

Zuva repiri

• Kudya kwemangwanani: 1 ndiro ye mbatatisi yakabikwa
• Snack: 1 mbiya yemucheche makarotsi
• Kwekudya kwemasikati: 1 musoro we broccoli, cheka mu florets uye yakanyoroveswa
• Snack: 1 mbiya yetamati yetamari
• Kudya kwemanheru: 5 mapfumo epuruji yakasviba ine 1 mbiya yearugula
• Snack: 1/3 magaka, akachekwa

Zuva rechitatu

• Kudya kwemangwanani: 1 apuro
• Snack: 1 mbiya yetamati yetamari
• Kwekudya kwemasikati: 1 mbiya yesipinashi nemagaka nematomatisi
• Snack: 1 orenji
• Kudya kwemanheru: 1 mbiya yekare nekashirobheri uye avocado
• Snack: 1 ndiro yemabriji akasanganiswa

Zuva rechina

• Kudya kwemangwanani: 2 mabhanana mahombe ane 1 girazi remukaka
• Kwekudya kwemasikati: 2 mabhanana mahombe ane 1 girazi remukaka
• Kudya kwemanheru: 2 mabhanana mahombe ane 1 girazi remukaka

Zuva rechishanu

• Kudya kwemangwanani: 3 matomatisi akazara
• Kwekudya kwemasikati: 10-oz (284-g) steak ine 1 yakazara nyanya
• Kudya kwemanheru: 10-oz (284-g) tilapia ine 2 yakazara madomasi

Zuva rechitanhatu

• Kudya kwemangwanani: 1/2 avocado
• Kwekudya kwemasikati: 10-oz (284-g) yakakangwa huku chipfu neasparagus uye Cherry matomatisi
• Kudya kwemanheru: 10-oz (284-g) yakabikwa salmoni nekare neBrussels inomera

Zuva rechinomwe

• Kudya kwemangwanani: 1 mbiya yemupunga wakasvibira nerutivi rwevatikiti wedges
• Kwekudya kwemasikati: 1 mbiya yemupunga wakasviba ne broccoli uye 1 mukombe (237 ml) yemuto wemichero
• Kudya kwemanheru: 1 mbiya yemupunga wakasviba nemiriwo yakasanganiswa

Kudya kweGM kwakakamurwa kuita mazuva manomwe nemapoka ezvikafu akasiyana anotenderwa pazuva rega rega rekudya.

Kubatsira kwekudya kweGM

Kunyangwe pasina zvidzidzo zvakaongorora kudya kweGM, kune kumwe kutsvagurudza pane zvimwe zvinhu zvacho.

Chekutanga pane zvese, chirongwa ichi chinokurudzira kuwedzerwa kudyiwa kwemichero nemiriwo, iyo yakaratidzirwa kubatsira kusimudzira kuonda.

Izvi imhaka yekuti michero nemiriwo zvakaderera mumacalorie uye zvinogona kugadzira kushaiwa kukuru kwecalori kuwedzera kuonda.

Mune ongororo ya2015 yevanopfuura 133,000 vatori vechikamu, vanhu vane yakanyanya kudyiwa michero uye isiri-starchy miriwo vaive nenjodzi yakadzikira yekuchinja uremu mukati memakore mana emakore ().

Mukuwedzera, kudya kunogumira zvimwe zvekudya uye zvinwiwa zvinokonzeresa kurema. Zvinwiwa zvinwiwa, semuenzaniso, zvakaratidzirwa kuti zvinobatsira pakukora ().

Doro zvakare rakakwira macalorie uye rinogona kukonzera kurema ().

Kunyangwe paine mirau yakaoma yekuti ndezvipi chikafu zvinobvumidzwa pazuva rega rega, chikafu chinokutendera kuti usarudze yako nyama, michero nemiriwo zvichibva pane zvaunofarira. Izvi zvinogona kuita kuti chirongwa chinzwe kushomeka.

Kudya kweGM kwakachinjika pane zvekudya zvaunogona kusarudza. Inokukurudzira iwe kuti udye mimwe michero nemiriwo, uchidzikisira shuga-zvinotapira zvinwiwa uye doro.

Kukanganisa kwekudya kweGM

Pane zvakawanda zvakaipira kutevera GM kudya, kusanganisira zvinotevera:

Iko hakuna tsvagiridzo yekuitsigira

Kukanganisa kukuru kweiyo GM chikafu ndechekuti hapana tsvagiridzo inoongorora mashandiro ayo. Kunze kweumbowo hweasecdotal, hapana chekusimbisa zvirevo zvekudya.

Nepo kudya kwacho kuchinzi kunosanganisira "negative-calorie foods" iyo inopisa macalorie kupfuura aanopa, hapana humbowo hunotsigira izvi.

Kunyangwe zvimwe zvekudya zvichida mamwe macalorie kugaya kupfuura mamwe, izvo zvekudya mune GM chikafu zvichiri kupa macalorie ().

Kudya kweGM kushaya zvakakosha zvinovaka muviri

Kudya kwacho hakuna kunyatso kuenzana uye kunogona kutungamira mukunzwa kwekushomeka uye nzara pane mamwe mazuva, nekuda kwehuwandu hwakawanda hwemacronutrients ayo ainopa.

Mazuva mazhinji echikafu ichi anopa mashoma mashoma mapuroteni, semuenzaniso.

Izvi zvinogona kunyatsoita zvine mutsindo, nekuti zvidzidzo zvinoratidza kuti mapuroteni anogona kudzikisira chishuwo chekudya uye nekuwedzera uremu (,).

Mukumwe kuongorora kwemwedzi mitanhatu kwevatori vechikamu makumi matanhatu neshanu, avo vari pakudya-kweprotein kudya kwakarasa mapaundi 8.4 (3.8 kg) kupfuura avo vane chikafu checarbhi ().

Pamusoro penyaya idzi, kudya kwacho kuri kushomeka mune zvimwe zvakawanda zvakakosha zvinovaka muviri. Mazuva matatu ekutanga, semuenzaniso, akaderera kwazvo mumafuta, vhitamini B12, iron, calcium nezvimwe.

Kurera huremu pane kudya kweGM kunogona kuve kwenguva pfupi

Mazhinji ehuremu hwakarasika pane chikafu ichi anogona kunge ari huremu hwemvura, pane mafuta.

Chero nguva yaunoderedza koriori yako yekudyiwa, muviri wako unotarisa kumwe kunowanikwa mafuta. Izvi zvinoita kuti muviri wako uputse glycogen, simba-rekuchengetedza mamorekuru anowanikwa muchiropa uye mhasuru.

Glycogen inobata pamvura yakawanda, saka sezvo zvitoro zvako zveglycogen zvapera, kurasikirwa kwemvura uku kunogona kukonzera huremu hwako kudonha nekukurumidza ().

Zvinosuruvarisa, rudzi urwu rwekudzikisa uremu nderwechinguva chete. Iwe unogona zvakare kuiwanazve munguva pfupi mushure mekutangazve yako yakajairwa kudya.

Kuti uwane yakareba-yakareba, yekudzikisira uremu, vaviri chikafu chakaringana uye chine hutano nekugara uchiita muviri. Kutsvagurudza kwakaratidza kakawanda kuti iyi ndiyo sarudzo inoshanda kwazvo (,,).

Kune mamwe makuru ekudzikira kune iyo GM chikafu. Kune kutanga, hapana tsvagiridzo inotsigira zvirevo zvayo. Izvo zvakare haina zvakakosha zvinovaka muviri uye zvinogona kungoendesa kungoita kwenguva pfupi kuonda.

Unofanirwa kuyedza GM kudya?

Vanhu vazhinji vanotsvaga "kugadzirisa nekukurumidza" kuti vadzike uremu nekukurumidza. Zvinosuruvarisa, hazvigoneke kuzadzikisa kwenguva refu, kurasikirwa kwekurema muvhiki imwe chete.

Kunyangwe kudya uku kuchikurudzira kuti udye michero nemiriwo uchidzikisira zvinwiwa zvinotapira neshuga, zvinokanganisa zvinopfuura chero zvingabatsire.

Muchidimbu, haina kutsigirwa nekutsvagisa, inoshaya zvakakosha zvinovaka muviri uye haizotungamira pakurasikirwa nehuremu hunogara.

Panzvimbo pekuita isingagumi macircuit ye ​​yo-yo kudya uye kurasikirwa nehuremu chete kuti uwanezve, edza kusanganisa chikafu chine hutano muhupenyu hwako hwezuva nezuva.

Kurema kwako uye hutano hwako zvichave zvirinani pazviri.