Chinangwa Quotes kubva kune Wellness Nyanzvi Izvo Zvinokanganisa Kukurudzira Kwako

Zvemukati

• Zvipira kune chimwe chinhu chidiki zuva nezuva.
• Chenesa pfungwa dzako.
• Funga zvishoma.
• Tanga uchidzokera shure.
• Zvipira kumazuva matatu chete.
• Iva pano, uve ikozvino.
• Tanga wakasimba.
• Ita ongororo yako pachako.
• Chinangwa chezvinangwa zviri nyore.
• Govera chinangwa.
• Shanda mu.
• Iva mukuru wako.
• Tsvaga mutinhimira.
• Tora nguva.
• Iva wakagadzirira kutenderera.
• Dzidzira "mufaro".
• Ongororo ye

Kusundira miganhu, kuongorora nzvimbo nyowani, uye kuenda kumberi kunoita kuti tirambe tichifara. Uye apo paine nzvimbo yezvinangwa zvekupera, tsvagiridzo inoratidza kuti kunakidzwa kwekutanga chinhu chinyorwa uye kuda maitiro kunopa kuzadzikiswa kukuru uye ndiyo kiyi yekugara wakakurudzirwa kwenguva refu.

Kushuva kusvetukira kune imwe nyika-kungave kugwinya kwakasiyana, hutano, kana runako? Pano, tora zano kubva kumusoro nyanzvi, avo vakagovana zvinokurudzira zvinangwa makotesheni nemazano ekuti vanowana sei mufaro mune nhanho dzese. (Onawo tarisa: Iyo 40-Mazuva Dambudziko rekupwanya Chero Chinangwa)

Zvipira kune chimwe chinhu chidiki zuva nezuva.

“Ita tsika itsva setsika yezuva nezuva, saka inova tsika. Izvo zvinogona kunge zviri kudya kudya kumwe-kwakavakirwa pazuva, kuita maminetsi gumi nerimwe ekufungisisa mangwanani, kana kuita fambe fambe tsika. Kugadzira tsika kunoita kuti ive yako uye kunokurudzira iwe kuwana mufaro muchiitiko pane kungoita imwe yekuita pane runyorwa rurefu rwemabasa. ”

Karla Dascal, muvambi weSacred Space Miami

Chenesa pfungwa dzako.

“Ini ndinoda kutanga chero rwendo nejira risina chinhu. Somuenzaniso, pandaida kugadzirisa zvokudya zvangu, ndakabvisa zvokudya zvose mukicheni mangu zvaisaita kuti muviri wangu unzwe zvakanaka. Asi ini zvakare ndakaburitsa pfungwa dzangu dzemafungiro asina kunaka, kubva kune vamwe uye nekwangu. Kuita shanduko kazhinji kunotanga nekufungidzira kuti chimwe chinhu chakakanganisika newe. Pfungwa idzodzo dzakanditungamira pasi makumi emakore eyo-yo kudya uye zviuru zvemadhora zvakarasika pane zvisina kujairwa ejimu nhengo. Pandakatanga rwendo rwangu rwechangobva kuitika rwehutano, ndakagadzira nzvimbo yekutsigira nekuzvikomberedza nekukurudzira, kubva kumaPodcast nemagazini kuenda kugurusi rehutano. Uye ndakazviitira rudo rwangu rwekutanga. ”

Maggie Battista, munyori we 'Nzira Itsva Yekudya'; muvambi weEatBoutique.com uye muvambi weFresh Collective

Funga zvishoma.

“Tarisa pane maitiro ezuva nezuva pane kubudirira kwenguva refu. Izvi zvinokupa kunzwa kunoenderera mberi kwekubudirira. Ini ndinofunga nezvazvo sekumisikidza zvinangwa zvaunozadzisa zuva nezuva pane kuzadzisa zvibodzwa zvaunowana mune ramangwana. Dambudziko nemhedzisiro zvibodzwa: Kubudirira uye mufaro zviripo zvakabatwa kusvikira iwe wasvika iyo yekupedzisira poindi. Asi maitiro ezvinangwa tarisa pane yakasarudzika hunhu iwe yaunogona kuwana nhasi, kuti iwe ugone kugadzira iyo yekukurumidza kubudirira uye mufaro. Uye kana uchinakidzwa nekuita chimwe chinhu, ucharamba uchichiita pasina kumanikidza iwe. ”

Dawn Jackson Blatner, R.D.N., nyanzvi yezvokudya, munyori we 'The Superfood Swap', uye nhengo ye Shape Brain Trust

(Yakabatana: Bira Aya Matipi kubva kuVakadzi Chaiwo Vakadzidza Maitiro Ekumedza Zvinangwa zvavo Mumazuva makumi mana)

Tanga uchidzokera shure.

“Zvibereko zvakanakisisa zvinouya kana vanhu vachishanda vachipesana. Panzvimbo pekuedza kuwana imwe mhedzisiro, ita kunge watoita shanduko. Saka kana iwe uchida kugwinya, bvunza kuti, Ndingaite sei kana ndaiva muchimiro chakanaka? Maitiro aya anoratidza maitiro aunogona kushandira kuvaka. Asi zvakare kunoita kuti unakirwe nekutora matanho madiki. Ngatiti haugone kurovedza muviri rimwe zuva. Kana iwe uri kushanda kune chinangwa, unogona kuchipururudza sezuva rakaipa. Asi kana iwe uri kuvaka kuzivikanwa kwemumwe munhu asingatombopotsa kurovedza muviri, iwe unogona kuita chimwe chinhu - kunyangwe shanu kana gumi kusundidzira-kuenda kune icho chinodiwa chitupa. Iwe unogona kunzwa uchisimbiswa nekutora matanho madiki anowedzera kune shanduko huru. Uye kashoma kuti utore rimwe zuva uye wopedzisira warega. ”

James Clear, mugadziri weHabits Academy uye munyori we 'Atomic Habits'.

Zvipira kumazuva matatu chete.

“Nzira inoshanda kwazvo yekuomerera parwendo rwehutano ndeyekuwana mibairo nekukurumidza pakutanga. Zvipire kumazuva matatu chete ekuchinja mararamiro. ”

Jasmine Scalesciani-Hawken, wezvehutano wezvehutano uye muvambi waOlio Maestro, cellulite kurapwa

Iva pano, uve ikozvino.

“Kana uchishandira chinangwa chako chakakura, tora danho pane chinhu chimwe chete chauri kuita panguva ino. Muyoga, zvinoreva kunzwa kufema uku, kutarisa pane iyi nyowani-tsandanyama activation, kuyedza iyi nyowani nyowani.

Nguva idzi dzinonzi mahwindi anokunda. Pane kutora basa rose rinodiwa kune zviri mberi kwako, ita chinhu chimwe chete chauri kuita. Funga nezvenguva yega yega semukana wekutsvaga uye kukunda. Kana paine kukundikana kana zvipingamupinyi, verenga imwe yeaya sekudzidza munzira. Iko hakuna chakaipa kana chakanaka; pane kungoitwa uye kukura. Zvinangwa zvikwangwani zvezvinotevera. Kana tichigara tichiraramira chimwe chinhu mune ramangwana, hatife takavapo zvizere. ”

Bethany Lyons, muvambi uye mudzidzisi paLyons Den Power Yoga muNew York

Tanga wakasimba.

“Kutanga chirongwa chitsva kuri kupa simba uye kunakidza, uye kunakidzwa nematanho ekutanga aya kunogona kukubatsira kuti urambe uchimhanya. Kurovedzera kamwe chete, semuenzaniso, kunoderedza insulin kuramba-saka unovandudza hutano hwemetabolism mushure mechikamu chekutanga, uye zvinova nani kubva ipapo. Zvibvumire iwe pachako kugashira kunzwa kwekuneta kwekusimbisa muviri uye dzimwe nguva kusagadzikana kwenguva pfupi. Izvi zvinoratidza mhinduro dzefiziyoloji dzakakonzereswa neiyo yekutanga bout yekurovedza muviri. Nekufamba kwenguva, vanozove mubairo unonyaradza, vachiziva kuti watanga nzira inozotungamira mukubatsirwa kwakawanda muhutano. ”

Mark Tarnopolsky, MD, Ph.D., director weiyo neuromuscular uye neurometabolic kiriniki kuMcMaster University Medical Center muHamilton, Ontario

(Yakazara: MaMedalist Medhiist Deena Kastor Zvitima zveMafungiro Ake Epfungwa)

Ita ongororo yako pachako.

“Nekutanga patsva kunouya maonero matsva. Inguva apo vanhu vanoita stock muhupenyu uye zvakare mune zvavo zvinhu. Kuita izvi kunogona kuve cathartic. Zvinopa simba kuziva zvatinazvo kare—uye kuva nechinangwa pamusoro pezvatinochengeta uye zvatinenge tabvisa.”

Sadie Adams, esthetician uye Sonage skin care brand ambassador

Chinangwa chezvinangwa zviri nyore.

“Gadzira mamaki ako ezuva nezuva pamusoro pezvinhu zvinogoneka. Semuenzaniso, ini ndine vatengi vanotanga nekuwana matanho zviuru gumi nezviviri, maawa manomwe ekurara, awa rimwe chete risina kubviswa zvachose kubva ku tech, uye maminetsi mashanu ekudzidziswa simba. Kutanga, uchada kunzwa kwekugutsikana uyezve nemhedzisiro, uye pakupedzisira unozofarira kunzwa kwekuvimba. ”

Harley Pasternak, mukurumbira mudzidzisi uye mugadziri wemuviri Reset Kudya

(Yakabatana: 4 Zvinhu zvandakadzidza kubva Kuedza Harley Pasternak's Muviri Reset Kudya)

Govera chinangwa.

“Kubatanidza maitiro ako ezuva nezuva kune chimwe chinhu chakakosha kwauri inzira ine simba yekuumba kukurudzira mukati. Zvinokubatsira kuona pfungwa pane zvese zvaunoita. Kuti uwane chinangwa chako, zvibvunze mibvunzo iyi: Ndiwe ani iwe paunenge uri pane zvaunogona? Iwe une simba rekuve iyo vhezheni yako kazhinji sezvaungada? Funga nezvekuti zviitiko zvako zvezuva nezuva zvinokanganisa sei kugona kwako kuzadzisa chinangwa chako. Ichi ndicho chinhu chiri kukupa simba rakawanda raunogona kuisa pakuchiita? Tinoda kunzwa sekunge tiri kufambira mberi; maonero aya anokubatsira kuita sarudzo dzinogutsa."

Raphaela O'Day, Ph.D., mukuru wevashandi vekudzidzira uye hunyanzvi hwekuvandudza kuJohnson & Johnson Human Performance Institute

Shanda mu.

“Ona kurovedza muviri kwega kwega senguva ‘yokushanda.’ Zvinokuita kuti unzwe wakasimba here? Kana kuti unoda kusundira zvishoma? Kubatanazve nemuviri wako kunoita kuti unakirwe nemaitiro acho, uye uchakurudzirwa. "

Alex Silver-Fagan, Nike Master Mudzidzisi, munyori, uye musiki weRoyerera Kupinda Nesimba

Iva mukuru wako.

“Vanhu vanokurudzirwa nemwoyo wose vanowana kukosha mubasa racho pacharo. Semuenzaniso, ivo vanofarira kurovedza muviri nekuda kwayo, izvo zvinoita kuti zvive nyore kuti ivo vacharamba vachizviita. Avo vanoita kurovedza mhosva, kana nekuti shamwari kana chiremba anovakurudzira kudaro, vanokurudzirwa zvakanyanya. Asi kana chinhu ichocho chekunze chikadonha pane imwe nguva, vanogona kurega kurovedza muviri zvachose. Imwe nzira yekuva nekurudziro yemukati ndeyekutaura wega. Tsvagurudzo yechikwata changu inoratidza kuti kuzvibvunza mibvunzo kunogona kubatsira kupfuura kuzviudza iwe unofanirwa kuita chimwe chinhu. Saka pane kuti ‘Enda kunomhanya,’ bvunza kuti ‘Nhasi ndichaenda kunomhanya here?’ Izvi zvinokubatsira kuti unzwe kuti une kuzvitonga kuzhinji pane zvaunosarudza, uye izvozvo zvinoita kuti uve nechido chakasimba mukati. ”

Sophie Lohmann, mudzidzi akapedza kudzidza achidzidza zvinokurudzira-emotional phenomena paYunivhesiti yeIllinois kuUrbana-Champaign.

Tsvaga mutinhimira.

“Mitumbi yedu inofara pahomeostasis, mutinhimira, saka kumisikidza chimwe chimiro kunobatsira kurerutsa shanduko yako kuenda kunzvimbo isingazivikanwe. Rhythm inogona kugadzirwa munzira dzakawanda-kumuka panguva imwechete mazuva ese, kuisa parutivi maminetsi gumi ekufungisisa, kutambanudza, kuverenga, kana chero chiitiko chinopa nyaradzo, izvo zvinokupa pfungwa yekunakidzwa, kudzikama, uye kurerukirwa. Zviri nyore kwazvo, asi kiyi yekuvaka mufaro muchibvumirano chitsva inosanganisira zvinhu zvinoita kuti ufare. ”

Jill Beasley, chiremba wemishonga ye naturopathic paBlackberry Mountain, hotera inotarisana nehutano uye kunakidzwa

Tora nguva.

“Chikanganiso chinowanzoitwa nevanhu pakuita basa ndechekufunga pfungwa yekuti ‘hapana marwadzo, hapana mhindu’. Kupora hakusi kungotora zuva rekuzorora. Iri kuda muviri wako munzira yose uye kuita kugadzirisa kuti ugare wakasununguka uye usingarwadziwe sezvinobvira. Kweawa yega yega yawapedza uchirovedza muviri, unofanirwa kushandisa maminetsi makumi matatu kupora. Izvi zvinogona kusanganisira zvinhu zvakaita seFasciaBlasting musangano, cryotherapy, masaja, kana kunyange kutambanudza kwakanaka. Ndinozvidaidza kuti active recovery. Kana ukabata muviri wako zvakanaka, unowana zvakawanda kubva mukudzidziswa kwako, uye pakupedzisira unozokwanisa kuisa simba rakawanda mu—uye kuwana zvakawanda kubva——basa rako idzva.”

Ashley Black, nyanzvi yekupora uye muvambi weFasciaBlaster

(Yakabatana: Izvi Ndo Izvo Izvo Anoshanda Ekudzoreredza Anofanira Kutaridzika Senge)

Iva wakagadzirira kutenderera.

“Iva akazaruka kune zvingave zvausingafungire. Kana isu tichiisa nguva nezviwanikwa mune rimwe basa, zviri nyore kuti zvigadziriswe pakuramba kosi. Asi zvimwe zvezvikwiriso zvinonyanya kufadza zvinoitika kana tichiona imwe, kazhinji nzira isingatarisirwe zvachose-uye wozvitsvaga. Zvakakosha kuti unzwe wakanyatsoiswa mariri. Kana iwe ukaona tsvagiridzo, network, uye zvipingamupinyi zvaunokunda zvichinakidza nekuti uri munzira yawanga uchirota nezvayo, unozonyanya kufara kana wasvika pachinangwa chako. Vanamuzvinabhizimisi vakawanda vanoti chinhu chinonyanya kufadza ibasa ravakatanga kugadzira bhizinesi ravo.”

Sara Bliss, munyori we 'Tora Leap: Chinja Rako Basa, Chinja Hupenyu Hwako'

Dzidzira "mufaro".

“Tinowanzofunga kuti mufaro wakanaka asi usiri chinhu chinodikanwa, saka unowanzo kufuratirwa mukungonangana kwezuva nezuva. Asi tsvagiridzo inoratidza kuti inogona kuve nemhedzisiro ine simba zvinoshamisa: Inodzivirira muviri kubva kunetseka, inodzivirira hurongwa hwemwoyo, uye inorodza pfungwa dzedu. Kuti uteerere kune zvinhu zvemazuva ose zvinokuunzira mufaro, edza joyspotting-kuisa pfungwa dzako pazvinhu zvinofadza, sebhuruu inopenya yedenga kana kunhuwa kwekofi yako yemangwanani. Zvinhu izvi zvinotiyeuchidza kuti mufaro wakatipoteredza, uye zvinogona kutanga zvinonzi nenyanzvi dzepfungwa kukwira kumusoro, uko kunosimudzira mufaro uye kugara zvakanaka uye kunosimudzira chido.”

Ingrid Fetell Lee, munyori we "Mufaro"

Rakaumbwa Magazini, Jan / Feb 2019 nyaya

Ongororo ye