6 Makomborero uye Mashandisiro eGrapefruit Yakakosha Oiri

Zvemukati

• 1. Dai Dzora Nzara
• 2. Dai Kukurudzira Kuonda
• 3. Ngaabatsire Kuenzanisa Mafungiro
• 4. Mishonga inorwisa mabhakitiriya neAntimicrobial
• 5. Inogona Kubatsira Kuderedza Kushushikana uye Kudzikira kweropa
• 6. Rapa Acne
• Zvakachengeteka Here?
• Icho Chinokosha

Grapefruit oiri yakakosha ndeye orenji-tinted, macitrus-anonhuwirira mafuta anowanzo shandiswa mune aromatherapy.

Kubudikidza nenzira inozivikanwa seyekutsimbirira inotonhorera, mafuta acho anotorwa kubva mumasero ari mune peel ye grapefruit.

Grapefruit oiri yakakosha ine zvimiro zvakasarudzika zvinogona kupa mabhenefiti akasiyana siyana ezvehutano - kusanganisira kuderedzwa kweropa uye kushushikana.

Heano mabhenefiti matanhatu uye mashandisiro e grapefruit akakosha mafuta.

1. Dai Dzora Nzara

Kune avo vari kutsvaga kudzvinyirira chishuvo chakanyanyisa, kutsvagisa kunoratidza kuti grapefruit oiri aromatherapy inogona kubatsira.

Imwe ongororo yakawana kuti makonzo akafumurwa nekunhuwirira kwemuzambiringa mafuta anokosha kwemaminetsi gumi neshanu katatu pasvondo akasangana nekuderedzwa kwekudya, kudya chikafu, uye huremu hwemuviri ().

Imwe ongororo ichangoburwa yakaratidza kuti hwema hwechibereko chemuzambiringa chakakosha mafuta chakawedzera chiitiko mugastric vagal nerve mumakonzo, zvichikonzera kushomeka kwechido. Iyi tsinga inoita basa rakakosha mukusimudzira kugadzirwa kwejusi dzemudumbu dzinodiwa pakugaya.

Chidzidzo ichocho chakaongororawo mhedzisiro yekunhuhwirira kwema limonene, chakakosha chikamu chemuzambiringa mafuta anokosha. Kunhuwa limonene kwakave nemhedzisiro yakafanana pakudzvinyirira kudya uye kudya chikafu ().

Kunyangwe mhedzisiro iyi ichivimbisa, izvozvi zvirinani kune zvidzidzo zvemhuka. Kuenderera mberi nekutsvaga pamusoro pemhedzisiro yemuzambiringa mafuta anokosha muvanhu anodikanwa.

Kutsvagurudza kunogumira kuzvidzidzo zvemhuka asi kunoratidza kuti hwema hwemuzambiringa hunokosha mafuta hunogona kudzora chishuwo.

2. Dai Kukurudzira Kuonda

Muchero wemazambiringa mafuta anokosha anogona kukubatsira kuti udurure huremo hunowedzera, kunyangwe kutsvagisa munzvimbo ino kushoma.

Imwe ongororo yegonzo yakaona kuti hwema hwechibereko chemazambiringa hwakakosha hwakakonzera kuparara kwemafuta emafuta uye kwakatungamira kudzikiswa kwekudya ().

Saizvozvowo, bvunzo-chubhu yekuongorora mumafuta maseru emakonzo yakaratidza kuti grapefruit yakakosha mafuta anoiswa zvakananga kumaseru akatadzisa kuumbwa kwemafuta emafuta (.

Pamusoro pezvo, yakakwenenzverwa kumusoro kwemuzambiringa mafuta anokosha akacherechedzwa kukurudzira kuonda muvanhu.

Semuenzaniso, ongororo mumadzimai ekumiraopaopausal akaongorora mashandisirwo epamufuta akakosha emafuta ekudzora uremu ().

Vatori vechikamu vakakwiza dumbu ravo kaviri zuva nezuva kwemazuva mashanu pasvondo uye vakagashira muviri wakazara aromatherapy masaji vachishandisa 3% mafuta emuzambiringa, cypress, uye mamwe matatu maoiri kamwe pasvondo ().

Pakupera kwekudzidza kwevhiki nhanhatu, mhedzisiro yakaratidza kwete chete kuderera kwemafuta emimba asiwo kudzikiswa kwechiuno chiuno muboka uchishandisa iwo anokosha maoiri ().

Nekudaro, kushandiswa kwemafuta akasiyana kunoita kuti zvikone kutaura kana mhedzisiro yacho inogona kuverengerwa kumafuta emazambiringa chaiwo.

Ramba uchifunga kuti humbowo hwechero huremu hwekudzikira mabhenefiti e grapefruit yakakosha oiri ishoma kwazvo uye yehunhu hwakaderera Dzimwe dzidzo dzinodiwa kuti dzisimbise izvi zvisati zvaitika chero zvataurwa.

Uyezve, kumedza maoiri akakosha mune yekuwedzera dosi haina kukurudzirwa kuvanhu.

Rodent uye bvunzo-chubhu zvidzidzo zvakaratidza kuti grapefruit yakakosha mafuta inogona kudzora mafuta nyama uye kudzikisira chishuwo. Imwe ongororo yemunhu yakawana kuti kushandiswa kwayo pakurapa kweseji kunogona kubatsira kudzikisa mafuta emimba, asi kumwe kutsva kunodiwa.

3. Ngaabatsire Kuenzanisa Mafungiro

Nekuda kwemhedzisiro yemimwe mishonga inoshandiswa kurapa kunetseka uye kushushikana, vanhu vazhinji vanotsvaga dzimwe nzira dzekurapa ().

Zvidzidzo zvinoratidza kuti aromatherapy inogona kuve inobatsira inowedzerana yekurapa yekuenzanisa mamiriro uye kubvisa kushushikana ().

Parizvino, pane kushoma kutsvagisa pamusoro pemhedzisiro yemazambiringa akakosha oiri kunyanya mune izvi. Nekudaro, zvidzidzo zvinobatanidza macitrus akakosha emafuta ane iwo akafanana macomputer semafuta egrapefruit kudzikamisa uye kupokana-kushushikana mhedzisiro ().

Iyo yekudzikamisa mhedzisiro iri, muchidimbu, inonzi kune limonene ().

Kunyangwe paine kutsvagurudza kudiki pamusoro peakakonzeresa grapefruit mafuta akakosha, zvidzidzo zvinoratidza kuti macitrus anokosha mairi, kazhinji, anogona kuve nemhedzisiro pane kushushikana uye kushushikana.

4. Mishonga inorwisa mabhakitiriya neAntimicrobial

Grapefruit oiri yakakosha ine yakasimba antibacterial uye antimicrobial mhedzisiro.

Kwayedza-chubhu zvidzidzo zvinoratidza kuti yakaratidza antimicrobial zvivakwa maringe neanogona kukuvadza mabhakitiriya senge Staphylococcus aureus, Enterococcus faecalis, uye Escherichia coli (9, ).

Imwe ongororo ichienzanisa oiri shanu yakakosha yakawana kuti grapefruit yakakosha mafuta ndiyo imwe yesimba zvakanyanya maringe nemaantimicrobial ayo ekurwisa MRSA - boka rebhakitiriya iro rinowanzo kunetsa kurapa, sezvo kazhinji richipesana nemishonga inorwisa mabhakitiriya (,).

Chekupedzisira, zvinogona zvakare kubatsira kudzivirira maronda emudumbu anokonzerwa nehutachiona, H. pylori.

Semuenzaniso, bvunzo-chubhu yekuongorora inoongorora zvimiro zvemafuta makumi matanhatu akakosha yakawana kuti chena grapefruit mafuta akakosha aive nemishonga yekurwisa mabhakitiriya H. pylori ().

Kutsvagurudza kunoratidza kuti grapefruit yakakosha mafuta inogona kushanda mukurwisa mamwe mafungus enzira futi, senge Candida albicans, mbiriso inokonzeresa kutapukira muvanhu, kunyanya muvanhu vane immune system isina kusimba (,).

Zvisinei, hazvizivikanwe kana musoro wakashandiswa mazambiringa mazambiringa anokosha angave ane simba H. pylori, uye kunwisa maoiri akakosha hakuna kukurudzirwa.

Grapefruit oiri yakakosha inopa antimicrobial uye antibacterial mhedzisiro yakafanana neiyo yemamwe maratidziro ekuzora epamusoro.

5. Inogona Kubatsira Kuderedza Kushushikana uye Kudzikira kweropa

Kuwedzera kweropa (hypertension) chiitiko chakajairika chinokanganisa munhu mumwe muvatatu vakuru muUnited States ().

Vanhu vazhinji vanoshandisa marapirwo echisikigo kubatsira kudzikisa BP yavo - kungave pamwe chete nemishonga yekunyorera kana kudzivirira mishonga zvachose.

Vamwe vaongorori vanofunga kuti aromatherapy inogona kubatsira kudzora zvese BP uye nhanho.

Semuenzaniso, ongororo yekiriniki ichangoburwa yakawana kuti kufema macitrus uye lavender mafuta anokosha ane mhedzisiro nekukurumidza-kwenguva pakuderedza BP uye kushushikana ().

Vatori vechikamu vakapfeka chishongo chine maoiri akakosha kwemaawa makumi maviri nemana uye vakaona kuderera zvakanyanya munguva yemasikati systolic BP (iyo yepamusoro nhamba yekuverenga) ().

Uyezve, vakaratidza kudzikira kwecortisol - hormone yakaburitswa mukupindura kunetseka ().

Mune kumwe kuongorora, bhuratifuru yakakosha oiri inosimudzira tsinga chiitiko chakabatsira kudzikisa BP kumakonzo. Vatsvakurudzi vakagumisa kuti chinhu chinonyanya kukosha chinoshanda, limonene, pamwe chakakonzera mhedzisiro iyi ().

Zvakadaro, kutsvagisa kwekusimbisa kana grapefruit yakakosha mafuta chete inogona kugadzirisa kukwirisa kweropa muvanhu parizvino hakuwanikwe.

Pakutanga kutsvagurudza kunoratidza kuti grapefruit yakakosha oiri inogona kushanda pakuderedza BP uye nhanho - kunyangwe hazvo zvidzidzo zvevanhu zvichidikanwa.

6. Rapa Acne

Grapefruit oiri yakakosha inogona kubatsira kune ganda rine hutano nekudzivirira uye kurapa mamiriro eganda senge acne ().

Mazhinji marangi echiso mafuta uye marimu anosanganisira macitrus anokosha maoiri nekuda kwekunhuhwirira kwavo uye simba rekurwisa mabhakitiriya uye antioxidant chiitiko.

Aya maoiri anogona kubatsira kuchengetedza ganda rako mabhakitiriya-emahara, ayo anogona kukurudzira iyo acne kupora maitiro.

Imwe bvunzo-chubhu yekuongorora yakatarisana neabhakitiriya chiitiko chegumi anokosha mairi anopesana P. acnes, hutachiona hunowanzo sanganisirwa nekuvandudzwa kwechigamba ().

Vatsvakurudzi vakagumisa kuti mazambiringa mazambiringa anokosha ane chimwe chinhu chinorwisa mabhakitiriya P. acnes. Nekudaro, chiitiko ichi chaive chisina simba semamwe maoiri akakosha akaedzwa, senge thyme nesinamoni mafuta anokosha.

Kuenderera mberi nekutsvagisa kunodiwa kuti uone kana grapefruit yakakosha mafuta mushonga unoshanda pamba kurwisa acne.

Tichifunga nezvekuita kwayo kwakasimba kweanthibhakitiriya, grapefruit yakakosha mafuta inoita seinovimbisa mune zvese kudzivirira nekurapa acne.

Zvakachengeteka Here?

Kune vanhu vazhinji, grapefruit yakakosha oiri yakachengeteka kushandisa kumusoro kana kuburikidza nekufemera.

Zvisinei, pane zvimwe zvinhu zvaunoda kuisa mupfungwa kana uchishandisa zvakakosha maoiri, anosanganisira:

• Dilution. Nguva dzose shandisa mafuta anotakura kana uchishandisa mafuta akakosha kumusoro kuti usanganise mafuta usati waiswa - maitiro akajairika ekuchengetedza kana uchishandisa mafuta akakosha.
• Photosensitivity. Kuisa mamwe maoiri akakosha - kunyanya maoritimu - kusati kwaratidzwa zuva kunogona kukonzera photosensitivity uye kupisa ().
• Vacheche nevana. Zvinowanzokurudzirwa kuti utarise nemubatsiri wezvehutano usati washandisa zvakakosha maoiri kuvana nekuda kwekunetseka kwekuchengetedza.
• Kubata. Mamwe maoiri akakosha anoita kunge akachengeteka kushandisa pakuzvitakura, asi zvinokurudzirwa kubvunza chiremba wako usati waashandisa ().
• Zvipfuwo. Kushandisa maoiri akakosha kumusoro kana aromatherapy kunogona kukanganisa vamwe mumba - kusanganisira mhuka dzinovaraidza. Mhuka dzinovaraidza dzinogona kuve dzakanyanya kunetseka kumafuta akakosha pane vanhu ().

Kunyange mafuta mazhinji akakosha akachengeteka kushandiswa kumusoro uye mune aromatherapy, haana kuchengetedzeka kumedza. Kuisa maoiri akakosha kunogona kuva chepfu uye mumadhihodhi makuru kunyangwe inouraya (,).

Nepo mafuta e grapefruit akakosha achinyatso chengeteka kuti ashandiswe paganda kana kuburikidza nekufema, zvingave zvakanaka kutora matanho. Usambofa wakadya mafuta akakosha.

Icho Chinokosha

Grapefruit mafuta akakosha anowanzo shandiswa zvese kumusoro uye mune aromatherapy.

Kutsvagisa kunoratidza kuti kushandisa iyi oiri yemafuta kunogona kudzikamisa mamood, kudzikira kweropa, uye kugadzirisa kushushikana.

Grapefruit oiri yakakosha zvakare ine antibacterial uye antimicrobial zvivakwa zvinogona kubatsira kubata akasiyana mamiriro, senge acne uye mudumbu maronda.

Kuenderera mberi nekutsvagisa kunodiwa kutsigira ayo anobatsira zvinhu. Nekudaro, grapefruit yakakosha mafuta inogona kuve yakakosha nzira yechisikigo kana ikashandiswa pamwe chete nemamwe marapirwo echinyakare.