Nei Grass-Fed Bhata yakakunakira Iwe

Zvemukati

• Akagutisa Mafuta Haasi Dhiabhorosi Akagadzirwa Kuti ave
• Grass-Fed Bhata rakazara neVitamin-K2, Iyo Inoshayikwa Nutrient Iyo Inokanganisa Tsinga Dzako
• Butter rakazara neAnti-Inopisa Fatty Acid Inonzi Butyrate
• Mune Nyika Dzine Mhou Dzine Huswa-Dzinodyiwa, Butter Kushandiswa inosanganisirwa NeKuderedza Kunoshamisa muPamoyo Denda Njodzi.

Denda rechirwere chemwoyo rakatanga kutenderedza 1920-1930 uye parizvino ndiyo honzeri yerufu.

Pane imwe nzvimbo munzira, nyanzvi dzezvehutano dzakasarudza kuti chikafu senge bhotoro, nyama nemazai aipomerwa.

Sekureva kwavo, chikafu ichi chaikonzera chirwere chemwoyo nekuti chaive chakazara nemafuta akazara uye cholesterol.

Asi isu tave tichidya ruomba kwezviuru zvemakore, kubvira kare chirwere chemwoyo chisati chave dambudziko.

Kupomera matambudziko matsva ehutano pazvikafu zvekare hazvina musoro.

Sezvo kudyiwa kwechikafu chine mafuta senge bhotoro chakadzika, zvirwere zvakaita sehosha yemoyo, kufutisa uye chirwere cheshuga chechipiri chakakwira.

Ichokwadi ndechekuti, zvekudya zvechisikigo sebhata hazvina chekuita nechirwere chemwoyo.

Akagutisa Mafuta Haasi Dhiabhorosi Akagadzirwa Kuti ave

Icho chikonzero icho bota raive nedhimoni ndechekuti rakazara nemafuta akazara.

Muchokwadi, chikamu chakanyanya kwazvo chemafuta emukaka chakazara, nepo chikamu chikuru chevamwe mafuta emhuka (senge mafuta emombe) zvakare ari mono- uye polyunsaturated.

Butter, ari anenge akachena mafuta emukaka, saka pamusoro soro mumafuta akazara, mafuta acids mairi ari anenge 63% akazara (1).

Nekudaro, izvo chaizvo hachisi chikonzero chekunetseka. Iwo akazara mafuta, cholesterol uye chirwere chemwoyo ngano yakanyatso nyorwa (,,).

Muchokwadi, mafuta akazara anogona chaizvo kunatsiridza iro ropa lipid chimiro:

• Vanokwidza huwandu hweHDL (iyo yakanaka) cholesterol, iyo inosangana nenjodzi yakaderera yehosha yemwoyo (,, 7).
• Ivo vanoshandura iyo LDL kubva kune diki, dense (yakaipa) kuenda kuLarge LDL - inova yakanaka uye isina hukama nechirwere chemwoyo (,).

Naizvozvo, mafuta akazara hachisi chikonzero chakaringana chekudzivirira ruomba. Hazvina kuipa ... isimba rine simba remuviri wemunhu.

Pazasi Pazasi:

Ngano pamusoro pemafuta akazara anokonzera chirwere chemwoyo yakanyatso nyudzwa. Zvidzidzo zvinoratidza kuti hapana chaiko kusangana pakati pezviviri.

Grass-Fed Bhata rakazara neVitamin-K2, Iyo Inoshayikwa Nutrient Iyo Inokanganisa Tsinga Dzako

Vazhinji vanhu havasati vanzwa nezve Vitamin K, asi ndeimwe yezvakakosha zvinovaka muviri zvehutano hwakakwana hwemwoyo.

Kune akatiwandei mavitamini. Tine K1 (phylloquinone), iyo inowanikwa muzvikafu zvezvirimwa semashizha emashizha. Ipapo tine Vitamin K2 (menaquinone), iyo inowanikwa mune zvekudya zvemhuka.

Kunyangwe hazvo mafomu maviri akafanana akafanana, anoita kunge ane akasiyana mitezo pamuviri. Kunyange K1 yakakosha mukugwamba kweropa, Vitamin K2 inobatsira kuchengetedza calcium kunze kwetsinga dzako (, 11).

Zvigadzirwa zvemukaka zvine mafuta ane hura kubva kumombe dzakadyiwa neuswa zviri pakati pezvakanyanya kunaka zveVitamin K2 mukudya. Mamwe manyuko akanaka anosanganisira mazai emazai, chiropa chehosi uye natto - yakaviriswa sosi-yakavakirwa dhishi (, 13).

Vitamin K inoshanda nekugadzirisa mapuroteni, ichivapa kugona kusunga calcium ions. Neichi chikonzero, zvinokanganisa ese marudzi emabasa ane hukama ne calcium metabolism.

Rimwe dambudziko necalcium, nderekuti rinowanzo tenderera kubva mumapfupa (zvichikonzera osteoporosis) uye kupinda mutsinga (zvichikonzera chirwere chemwoyo).

Nekugadzirisa kudya kwako kweVitamin K2, unogona kudzivirira nzira iyi kuti irege kuitika. Zvidzidzo zvinogara zvichiratidza kuti Vitamin K2 inoshamisa inoderedza njodzi yeese osteoporosis uye chirwere chemwoyo (,).

Muchidzidzo cheRotterdam, icho chakaongorora mhedzisiro yeVitamin K2 pachirwere chemwoyo, avo vakadya zvakanyanya vaive ne 57% yakaderera njodzi yekufa kubva kuchirwere chemwoyo uye 26% yakaderera njodzi yekufa kubva pazvikonzero zvese, pamusoro pegumi nemakumi manomwe emakore nguva (16).

Chimwe chidzidzo chakawana kuti njodzi yechirwere chemoyo yaive 9% yakadzika muvakadzi kune ese gumi ma micrograms eVitamin K2 yavanodya pazuva. Vitamin K1 (fomu rechirimwa) rakanga risina basa ().

Tichifunga nezvekudzivirira kwazvo Vitamin K2 inopesana nechirwere chemoyo, zano rekudzivirira ruomba nemazai anogona kunge aine chaizvo fueled chirwere chemoyo chirwere.

Pazasi Pazasi:

Vitamin K2 chinhu chinovaka muviri icho vanhu vazhinji vasingazive nezvacho, asi ndicho chimwe chezvinhu zvakakosha zvakanyanya mukudya kwemoyo uye mapfupa hutano.

Butter rakazara neAnti-Inopisa Fatty Acid Inonzi Butyrate

Mumakumi mashoma emakore apfuura, chirwere chemoyo chakatendwa kuti chinonyanya kukonzerwa necholesterol yakakwira.

Zvisinei, zvidzidzo zvitsva zvinoratidza kuti kune toni yezvimwe zvinhu zviri kutamba.

Imwe yeakanyanya iko kuzvimba, izvo zvava kufungidzirwa kuve mutungamiriri anotungamira wechirwere chemoyo (18, 19, 20).

Ehe, kuzvimba kwakakosha uye kunobatsira kuchengetedza miviri yedu kubva mukukuvara uye kutapukirwa. Asi kana yakanyanyisa kana kunanga kupindirana nemiviri yemuviri, inogona kukuvadza zvakanyanya.

Izvo zvava kuzivikanwa kuti kuzvimba mu endothelium (lining ye arteri) chikamu chakakosha munzira iyo inozopedzisira yaendesa kune kuumbika kweplat uye kurwisa kwemoyo (21).

Chimwe chikafu chinoratidzika kunge chinokwanisa kurwisa kuzvimba chinonzi butyrate (kana butyric acid). Iyi i4-kabhoni yakareba, ipfupi-cheni yakazara mafuta asidi.

Zvidzidzo zvinoratidza kuti butyrate ine simba rinopesana nekuzvimba (, 23,).

Chimwe chezvikonzero faibha chinoderedza chirwere chemoyo chinogona kunge chiri chekuti mabhakitiriya ari mudumbu anogaya imwe yeiyo fiber ndokuichinja kuita butyrate (,,,).

Pazasi Pazasi:

Butter sosi huru yeshoma-cheni yemafuta acid inonzi butyrate, iyo inobatsira kurwisa kuzvimba.

Mune Nyika Dzine Mhou Dzine Huswa-Dzinodyiwa, Butter Kushandiswa inosanganisirwa NeKuderedza Kunoshamisa muPamoyo Denda Njodzi.

Kuumbwa kwehutano uye hunhu hwezvigadzirwa zvemukaka zvinogona kusiyana zvakanyanya, zvinoenderana nezvakadyiwa nemombe.

Mune zvakasikwa, mhou dzaiwanzofamba dzakasununguka uye dzichidya huswa, inova iyo "yakasikwa" sosi yekudya kwemombe.

Nekudaro, mombe nhasi (kunyanya muU.S.) dzinonyanya kupihwa zviyo-zvakavakirwa mafosi nesoy uye chibage.

Dairy-yakakangwa mukaka wakanyanya kwazvo muVitamin K2 uye Omega-3 fatty acids, zvinovaka muviri izvo zviri kusimba kwakakosha yemoyo ().

Pakazara, hapana hukama hwakanaka pakati pemafuta emukaka uye chirwere chemwoyo, kunyangwe zvigadzirwa zvemukaka zvine mafuta ane hukama nenjodzi yakadzikira yekufutisa (30, 31).

Asi kana iwe ukatarisa kune dzimwe nyika uko mombe dzinowanzodyiswa huswa, iwe unoona zvakasiyana zvachose maitiro.

Zvinoenderana neimwe ongororo kubva kuAustralia, uko mhou dzakadyiswa huswa, vanhu vakadya zvigadzirwa zvine mukaka zvine mafuta akawanda vaive ne69% panjodzi yakaderera yekufa kubva kuchirwere chemoyo, zvichienzaniswa neavo vaidya zvishoma ().

Dzimwe ongororo dzinoverengeka dzinobvumirana neizvi… munyika umo mombe dzinodyiswa huswa zvakanyanya (senyika zhinji dzeEurope), zvigadzirwa zvemukaka zvine mafuta akawanda zvine chekuita nenjodzi yakadzikira yehosha yemwoyo (, 34,).