Chikafu Chakanyanya Kune Vane Hosha Yemakuva

Zvemukati

• Zvikafu zvekudzivirira
• Gluten
• Iodine yezvokudya
• Kudzivisa nyama nezvimwe zvigadzirwa zvemhuka
• Chikafu chekudya
• Zvokudya zvine calcium
• Zvikafu zvine vhitamini D yakawanda
• Chikafu chakakwira mu magnesium
• Zvikafu zvine selenium
• Kutora

Zvikafu zvaunodya hazvigone kukuporesa chirwere cheMakuva, asi zvinogona kupa antioxidants uye zvinovaka muviri izvo zvinogona kubatsira kudzikisira zviratidzo kana kudzikisa mwoto.

Chirwere cheGraves chinokonzera kuti gland yeglandi ibudise hutachiona hwakawanda kwazvo, izvo zvinogona kukonzera hyperthyroidism. Zvimwe zviratidzo zvinosangana ne hyperthyroidism zvinosanganisira:

• kunyanyisa kuonda, kunyangwe uchidya zvakajairika
• brittle mapfupa uye osteoporosis

Kudya kunotora chinhu chakakura mukugadzirisa chirwere cheMakuva. Zvimwe zvekudya zvinogona kuwedzera zviratidzo zvechirwere cheMakuva. Kunzwa kwekudya kana kurwara kunogona kukanganisa maitiro ezvirwere zvemuviri, zvichikonzera hosha dzemoto mune vamwe vanhu. Nekuda kweichi chikonzero, zvakakosha kuyedza kuziva izvo zvekudya zvaunogona kunge uine allergiki. Kudzivisa izvi zvekudya kunogona kudzikisa zviratidzo.

Zvikafu zvekudzivirira

Taura nachiremba wako kana chiremba wezvekudya kuti ubatsire kuti ndezvipi zvekudya zvaunofanira kudzivirira. Iwe unogona zvakare kuchengeta diary yezvokudya kuti utarise kuti ndezvipi zvekudya zvinowedzera zviratidzo zvako uye ndezvipi zvekudya zvisingaiti. Dzimwe mhando dzechikafu chekufunga kubvisa dzinosanganisira:

Gluten

Kune huwandu hwakakwira hwechirwere cheCeliac muvanhu vane chirwere chetachiona kupfuura icho chiri muhuwandu hwevanhu. Izvi zvinogona kunge zvichikonzerwa, muchidimbu, kune chinongedzo. Kudya kune gluten kune vanhu vane autoimmune hosha yezvirwere, kusanganisira chirwere cheGraves. Zvikafu zvakawanda uye zvinwiwa zvine gluten. Izvo zvakakosha kuti uverenge zvinyorwa uye kutsvaga zvinoumba zvine gluten. Izvi zvinosanganisira:

• gorosi uye gorosi zvigadzirwa
• rye
• bhari
• chimera
• triticale
• mbiriso yedoro
• tsanga dzemarudzi ese dzakadai sependi, kamut, farro,
  nedurumu

Iodine yezvokudya

Iko kune kuti kuwanda kweayodini kudya kunogona kukonzera hyperthyroidism muvakuru vanhu vakuru kana vanhu vane chirwere chepreexist chiripo. Iodini micronutrient iyo inodikanwa kune hutano hwakanaka, saka kutora huwandu hwakakodzera kwakakosha. Kurukurai kuti yakawanda sei ayodini yaunoda nachiremba wako.

Zvokudya zvine ayodini zvinosanganisira:

• munyu
• chingwa
• zvigadzirwa zvemukaka, zvakadai semukaka, chizi, uye yogati

Zvekudya izvo zvakasikwa zvakakwirira muayodini zvinosanganisira:

• hove dzegungwa, kunyanya hove chena, senge haddock,
  uye cod
• uswa hwegungwa, uye mimwe miriwo yegungwa, senge kelp

Kudzivisa nyama nezvimwe zvigadzirwa zvemhuka

Imwe yakawana humbowo hwekuti vezvinomera vaive nemitengo yakaderera yehyperthyroidism pane avo vaitevera chikafu chisiri chemuriwo. Chidzidzo ichi chakawana kubatsirwa kukuru muvanhu vanodzivirira zvigadzirwa zvese zvemhuka, zvinosanganisira nyama, huku, nyama yenguruve, uye hove.

Chikafu chekudya

Chikafu chine zvinovaka muviri zvinogona kubatsira kudzikisa zvimwe zvezviratidzo zvine chekuita nechirwere cheMakuva. Izvi zvinosanganisira:

Zvokudya zvine calcium

Hyperthyroidism inogona kuita kuti zviomere muviri wako kutora calcium. Izvi zvinogona kukonzera brittle mapfupa uye osteoporosis. Kudya chikafu chakazara mu calcium kunogona kubatsira, kunyange hazvo zvimwe zvigadzirwa zvemukaka zvakasimbiswa ne ayodini uye zvinogona kunge zvisingakubatsire iwe sevamwe.

Sezvo iwe uchida imwe ayodini mukudya kwako, zvakakosha kuti utaure nachiremba wako kana chiremba wezvekudya nezve izvo zvigadzirwa zvemukaka zvaunofanira kudya, uye zvaunofanira kudzivirira. Dzimwe mhando dzechikafu chine calcium dzinosanganisira:

• broccoli
• maamondi
• kare
• sardines
• okra

Zvikafu zvine vhitamini D yakawanda

Vitamin D inobatsira muviri wako kutora calcium kubva kuchikafu zviri nyore. Yakawanda vhitamini D inogadzirwa muganda kuburikidza nekudyiwa kwezuva. Zvokudya zvinosanganisira:

• sardines
• cod chiropa mafuta
• salmon
• tuna
• howa

Chikafu chakakwira mu magnesium

Kana muviri wako usina magnesium yakakwana, inogona kukanganisa kugona kwayo kutora calcium. Kushayikwa kwemagesium kunogonawo kuwedzera zviratidzo zvinosangana nechirwere cheMakuva. Chikafu chakakwira mune ino mineral chinosanganisira:

• avocado
• chokoreti yakasviba
• maamondi
• nzungu dzeBrazil
• cashews
• nyemba
• manhanga mhodzi

Zvikafu zvine selenium

Kushomeka kwe selenium kunosanganisirwa nechirwere chetachiona cheziso muvanhu vane chirwere cheMakuva. Izvi zvinogona kukonzera bulging eyeballs uye kuona kwakapetwa. Selenium inorwisa antioxidant uye mamineral. Inogona kuwanikwa mu:

• howa
• mupunga wakasvibira
• nzungu dzeBrazil
• mbeu yezuva
• sardines

Kutora

Chirwere cheGraves ndicho chinonyanya kukonzera hyperthyroidism. Kunyangwe isingakwanise kurapwa nekudya, zviratidzo zvacho zvinogona kudzikiswa kana kurerutswa mune vamwe vanhu. Kudzidza kana iwe uine chero chikafu chekunzwa kana hwechirwere kuchakubatsira iwe kuona zvaunofanira uye zvausingafanirwe kudya.

Iko kune zvakare zvakasarudzika zvinovaka muviri muviri wako kuti uderedze chirwere mafire uye zviratidzo. Kutaura nachiremba wako kana chiremba wezvekudya uye kuchengeta dhayari yezvokudya kunogona kukubatsira kuona zvekudya uye zvaunofanira kudzivirira.