Iyo Matcha Smoothie Recipe Iyo Inotsanangura Patsva Zvazvinoreva Kuva Green Chinwiwa

Zvemukati

• Honeydew naMatcha neMint
• Ongororo ye

Honeydew inowana rap yakaipa semuchero unosuruvarisa saladhi yekuzadza, asi mutsva, mu-mwaka (Nyamavhuvhu kusvika Gumiguru) melon ichachinja maonero ako. Kudya huchi hunobatsira kuti uchengetedze mvura sezvo iine mvura yakawanda. Kune ino recipe, iwe uchazoda kuve wakasarudzika kana uchisarudza michero yako. "Mavise akaibva anonhuwirira zvine mutsindo," anodaro Nicole Centeno, muvambi uye CEO weSplendid Spoon uye munyori we Sopu Chenesa Cookbook.

Kana iri imwe nyeredzi ingredient? Parizvino munhu wese akanzwa nezve matcha-yakava iyo "iyo" poda yakatenderedza 2015 nekuda kwayo antioxidants uye masimba ekudzora. Iyo ivhu kubva kuJapan green tea mashizha uye inowanzoputirwa mu latte ine bamboo brush. Matcha inogona kushandiswa zvinopfuura tii, hazvo (yakatove yakajairika dhizeti yezvigadzirwa). Kune ino yekubheka, yakanyungudutswa mumvura kugadzira tii iyo inowedzerwa kune iyo smoothie. Iyo tei inowedzera kuderera kwepasi, iyo inowedzerwa neminiti uye basil. Mhedzisiro yacho chinwiwa chinozorodza ine akati wandei mabhenefiti ehutano.

Honeydew naMatcha neMint

Zvinoshandiswa

1 tablespoon matcha powder

1/4 mukombe yakabikwa mvura

1/2 honeydew melon, bvisa mu-1-inch chunks (anenge makapu mana)

12 ounces kokonati mvura

1/4 mukombe shredded coconut

1/2 mukombe zvakasununguka zvakazara mint nyowani

1/2 mukombe zvakasununguka zvakazara basil nyowani

Mirayiridzo

1. Muchidimbu chidiki, gadzira tii nekusveta matcha poda mumvura kuti inyungudike.
2. Mune countertop blender, sanganisa iyo tii, vise, kokonati mvura, coconut, mint, uye basil. Purée kune smoothie kuenderana.
3. Dururira pamusoro pechando.

Ongororo ye