Iyi Gym Inoda Kuvhura "Selfie Kamuri," Asi Icho Chakanakira Idzi?

Zvemukati

• Ongororo ye

Iwe uchangopedzisa yekupedzisira kugogodza kutenderera pane yako yaunofarira tsiva kirasi, uye iwe ukarova chakakomba butt. Wobva wapinda muimba yekugezera kuti ubate zvinhu zvako uye uzvionere wega. ["Hei, tarisa iwo matriceps!"] Iwe tora foni yako wofunga kunyora izvo zvakawanikwa nekuti kana isiri paIG, zvakatoitika? Ah, iyo yekurovedza selfie. Kunyangwe haungambobatwa wafa uchitora imwe, kana kuti unogara uchitenderedza kamera panze paimba yekurovedza muviri, kutora mapikicha ekufambira mberi itsika iri pano kugara.

Uye maEdge Fitness Makirabhu ari kuyedza kutora iyo sweaty ziya kune yakazara nhanho. Iyo mhando yakafunga kupa nhengo mukana kuGym Selfie Kamuri paFairfield yavo, CT, nzvimbo-nzvimbo yese yakatsaurirwa kumifananidzo yemashure. Chirongwa ichi chakakurudzirwa kubva pamhedzisiro ongororo yeEdge Fitness Clubs yakapihwa, iyo yakaratidza kuti makumi mana nezana kubva muzana yevakuru vanoenda kunzvimbo yekurovedza muviri vakatora pikicha kana vhidhiyo yavo vachiri ikoko, iine 27 muzana yeavo mafoto ari maSelfie.

Nenzvimbo ino itsva ye selfie, vanoita zvekurovedza muviri vaisazongova nenzvimbo yekutora ese post-ziya mapikicha avanoda vasina gawkers vachishamisika nezvavari kuita, asi imba yacho yaizogadzwa nemidziyo yebvudzi, zvekusimbisa muviri, uye kunyange foto- kuvhenekesa zvine hushamwari kuve nechokwadi chemhando yepamusoro-yakakodzera pic. (Inoenderana: Vanokodzera maBloggi Vanoratidza Zvakavanzika Zvavo Kuseri Kweavo "Vakakwana" Mifananidzo)

Iwe unogona kunge uine yakawanda mifungo izvozvi. Ko iyo photoshoot-level yemashiripiti haisi kubvisa kubva kune gritty, "Ini ndakasimba AF" dikita selfie kukwezva? Uye zvine hutano here kupira imba yese mujimu kupemberera aesthetics apo kugwinya kwakanyanya kupfuura kungotarisa kwaunoita? Iyo nzvimbo yakachengeteka ye selfies ingakurudzira vanoenda kumitambo yekurovedza muviri kuti vanzwe vakasununguka muganda ravo uye nezve kutora mapikicha ekufambira mberi anoita pakukurudzira?

Kunoitika, hausi wega une izvi zvakasangana manzwiro. Kuziviswa kwekurovedza muviri kwakaunza kusagadzikana kwakawanda pasocial media - mazhinji acho aibva kunhengo dzayo - zvekuti yakafunga kumisa kuvhurwa. (Yakabatana: Nzira Dzakarurama uye Dzisiri Dzakanaka dzeKushandisa Nhau dzeMagariro Ekudzikira Kurema)

Iyi gakava yakaita kuti tishamisike nezvezvakanaka nezvayakaipira zveiyo selfie nzvimbo mumajimu emuno. "Munyika yakanaka, kutumira gym selfies pasocial media kunogona kuve chiitiko chakanaka," anodaro Rebecca Gahan, CPT, muridzi uye muvambi weKick@55 Fitness muChicago. Avo vanhu vangangoda rutsigiro rwekunze kuchengetedza kurudziro yavo yekurovedza muviri vanogona kubatsirwa nekutumira maekisesaizi ekuita uye kugadzirisa mafoto online, anodaro Gahan. "Kana iwe ukatumira, shamwari dzako uye mhuri vanofara nezvaunoita online, vataure nezvekuchinja kwemuviri wako, uye nekusimbisa hunhu uhu hwakanaka," anodaro.

Ichokwadi cheiyo gym-selfie kamuri inogona kunge yakati siyanei, hazvo, sekutaura kwaGahan kupuruzira kuburikidza nevezvenhau mafitness post kunogona kukurudzira kuzvitutumadza kwakashata kana iwe uchinzwa usingaite. (Izvi zvimwe ndosaka Instagram iri iyo yakaipisisa social media chikuva chehutano hwako hwepfungwa.) Zviri nyore kwazvo kuenzanisa muviri wako kana hunyanzvi hwako paunoona pikicha yeakanyatso chiseled abs pane iyo shamwari-ye-shamwari kana vhidhiyo. Yako aunofarira kugwinya anokwenya mazana mapaundi.

Uye zvakadini nevanhu ivavo vanotora uye kuisa mifananidzo? Kana iwe ukatanga kupedza nguva yakawanda mukamuri re selfie pane mukamuri uremu, unogona kutadza kubata nechikonzero chaicho iwe uri mujimu kana mukirasi mune yekutanga nzvimbo-kuita maekisesaizi, kwete chete 'giramu. "Pakutumira, vanhu vanenge vachitarisa maonero avo uye vanofarira kuenderera mberi vachiratidza kuti vanotaridzika zvakanaka," anodaro Gahan.

Uyezve, vamwe vangati pfungwa yeiyo selfie kamuri yakashongedzwa nevhudzi uye zvigadzirwa zvekugadzira uye magetsi emwenje zvinoreva kuti pane imwe nhanho yerunako kana mhando yemuviri iwe yaunofanirwa kunge uchivavarira kuwana. Izvi zvinogona kuodza moyo zvakanyanya, sezvo asiri munhu wese ane magene ekuti ave kana kutoshandira muviri uyu "wakanaka", anodaro Melainie Rogers, M.S., R.D.N., muvambi uye director director weBALANCE, chinetso chekudya chinodzora nzvimbo. "Izvi zvinogona kutungamira mukunyanyisa uye kuita zvehunhu uye pakupedzisira zvinotora kubva kune izvo zvinoenda kujimu uye kurovedza muviri kunofanirwa kunge kuri," anodaro Rogers.

Pazasi mutsara: Iwe haufanirwe kunyara nekutora selfie, kunzvimbo yekurovedza muviri kana neimwe nzira, asi ingoita shuwa kuti zvinangwa zvako zvine chekuita nemapapu pane kuda.

Ongororo ye